swin

Start Weight:(04 Nov 16) 193.5 lb
Current Weight:(09 Dec 16) 181.2 lb
Goal Weight:176.4 lb
following: swin's own diet
performance: losing 12.3 lb a week

FatSecret member since: 07 Oct 10

swin's Weight History


swin's Cookbook

cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g
Mushroom Soup II
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
cals: 71kcal | fat: 2.04g | carbs: 12.35g | prot: 3.30g
French Mushroom Soup
A warming, super healthy mushroom soup.
cals: 103kcal | fat: 0.39g | carbs: 18.36g | prot: 5.22g
Mushroom Soup
Classic mushroom soup recipe without the fat.
view complete cookbook

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swin's journal

06 December 2016

After 3 days long weekend.
on diet swin's own diet  

04 November 2016

Back from Seoul Nov 2, 2016. Weight 89.5 kg.
on diet swin's own diet  

swin's Recent Food & Exercise

swin's Recent Activity

swin's Own Activity

swin recorded a Weight Entry at 181.2 lb.
swin recorded a Weight Entry at 183.0 lb.
swin recorded a Weight Entry at 183.6 lb.
swin recorded a Journal Entry and a Weight Entry at 185.2 lb.

swin's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on mskestrela's Journal Entry.
MarvinKMooney recorded a Weight Entry at 237.1 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
VeggieJunkie supported Rindaloo's Journal Entry.
julian_brunt recorded a Weight Entry at 234.0 lb.
lucky enough to make it recorded a Weight Entry at 176.5 lb.
VermaM recorded a Weight Entry at 114.6 lb.
Kirkovm recorded a Journal Entry.