swin

Start Weight:(26 Nov 12) 196.2 lb
Current Weight:(26 Jun 14) 194.0 lb
Goal Weight:185.2 lb
following: swin's own diet
performance: Steady

FatSecret member since: 07 Oct 10

swin's Weight History


swin's Cookbook

cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g
Mushroom Soup II
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
cals: 71kcal | fat: 2.04g | carbs: 12.35g | prot: 3.30g
French Mushroom Soup
A warming, super healthy mushroom soup.
cals: 103kcal | fat: 0.39g | carbs: 18.36g | prot: 5.22g
Mushroom Soup
Classic mushroom soup recipe without the fat.
view complete cookbook

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Members


swin's journal

18 April 2011

Start new diet plan. Goal 76 kg. Maintain the weight under 80 kg.
on diet swin's own diet  

18 April 2011

Back from Perth Australia.
on diet swin's own diet  

swin's Recent Food & Exercise

swin's Recent Activity

swin's Own Activity

swin recorded a Weigh In at 194.0 lb.

swin's Buddies

No recent activity.

Other Member Diet Recent Activity

vickiegu commented on mrsmole's Journal Entry.
CuriousCD joined group 30's with 50-100 lbs to Lose.
hutchybear recorded a Weigh In at 233.6 lb.
SherrieC supported bizzybee38's Journal Entry.
Deb_N commented on gingin40's Journal Entry.
Larrywh recorded a Journal Entry and a Weigh In at 177.1 lb.
Toniann54 recorded a Journal Entry.
MomjjjaLou updated their Exercise Diary.