swin

Start Weight:(26 Nov 12) 196.2 lb
Current Weight:(26 Jun 14) 194.0 lb
Goal Weight:185.2 lb
following: swin's own diet
performance: Steady

FatSecret member since: 07 Oct 10

swin's Weight History


swin's Cookbook

cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g
Mushroom Soup II
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
cals: 71kcal | fat: 2.04g | carbs: 12.35g | prot: 3.30g
French Mushroom Soup
A warming, super healthy mushroom soup.
cals: 103kcal | fat: 0.39g | carbs: 18.36g | prot: 5.22g
Mushroom Soup
Classic mushroom soup recipe without the fat.
view complete cookbook

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swin's journal

18 April 2011

Start new diet plan. Goal 76 kg. Maintain the weight under 80 kg.
on diet swin's own diet  

18 April 2011

Back from Perth Australia.
on diet swin's own diet  

swin's Recent Food & Exercise

swin's Recent Activity

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Other Member Diet Recent Activity

wvuong5 recorded a Weigh In at 130.0 lb.
loribachel recorded a Weigh In at 156.0 lb.
JennBuck61 supported Mom2Boxers's Journal Entry.
Jeff Davidson recorded a Weigh In at 220.5 lb.
TMARTYNY64 recorded a Weigh In at 142.4 lb.
izzypup68 commented on adbrink's Journal Entry.
David Glen recorded a Weigh In at 178.0 lb.
MikeyD76 updated their Food Diary.