swin
Joined October 2010
Posts
172
Following
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Weight History

Start Weight
193.5 lb
Lost so far: 12.7 lb

Current Weight
180.8 lb
Performance: losing 1.1 lb a week

Goal Weight
176.4 lb
Still to go: 4.4 lb

swin's Weight History


swin's Cookbook

cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g
Mushroom Soup II
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
cals: 71kcal | fat: 2.04g | carbs: 12.35g | prot: 3.30g
French Mushroom Soup
A warming, super healthy mushroom soup.
cals: 103kcal | fat: 0.39g | carbs: 18.36g | prot: 5.22g
Mushroom Soup
Classic mushroom soup recipe without the fat.
view complete cookbook

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swin's journal

05 January 2017

After New Year in Vietnam
on diet swin's own diet  

22 December 2016

After 5 days holiday.
on diet swin's own diet  

swin's Recent Food & Exercise


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