swin

Start Weight:(26 Nov 12) 196.2 lb
Current Weight:(18 Jul 13) 194.0 lb
Goal Weight:185.2 lb
following: swin's own diet
performance: Steady

FatSecret member since: 07 Oct 10

swin's Weight History


swin's Cookbook

cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g
Mushroom Soup II
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
cals: 71kcal | fat: 2.04g | carbs: 12.35g | prot: 3.30g
French Mushroom Soup
A warming, super healthy mushroom soup.
cals: 103kcal | fat: 0.39g | carbs: 18.36g | prot: 5.22g
Mushroom Soup
Classic mushroom soup recipe without the fat.
view complete cookbook

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Members


swin's journal

18 April 2011

Start new diet plan. Goal 76 kg. Maintain the weight under 80 kg.
on diet swin's own diet  

18 April 2011

Back from Perth Australia.
on diet swin's own diet  

swin's Recent Food & Exercise

swin's Recent Activity

swin's Own Activity

No recent activity.

swin's Buddies

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Other Member Diet Recent Activity

Wendy Armitage recorded a Journal Entry and a Weigh In at 213.0 lb.
siwwis updated their Exercise Diary.
mummydee replied to kacap's post - Sugar.
USMC-Cervantes recorded a Weigh In at 243.0 lb.
Bellkat updated their Food Diary.
Facello recorded a Weigh In at 200.0 lb.
Shaka updated their Food Diary.
Kris AZ supported wholefoodnut's Journal Entry.