swin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 21st: 147 * 8%
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.77g
- -
December 2016
Mon 26th: 105 * 6%
fat: 5.15g
|
protein: 9.41g
|
carbs: 6.47g
- -
Tue 13th: 147 * 8%
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.77g
- -
Fri 9th: 347 * 19%
fat: 9.56g
|
protein: 20.79g
|
carbs: 42.83g
- -
Thu 8th: 745 * 41%
fat: 14.58g
|
protein: 43.02g
|
carbs: 102.45g
- -
Wed 7th: 1313 * 73%
fat: 37.18g
|
protein: 66.58g
|
carbs: 91.00g
- -
Tue 6th: 1060 * 59%
fat: 23.15g
|
protein: 64.33g
|
carbs: 138.10g
2158*  1098
Fri 2nd: 1124 * 62%
fat: 25.55g
|
protein: 44.13g
|
carbs: 93.83g
2048*  924
Thu 1st: 939 * 52%
fat: 2.76g
|
protein: 31.66g
|
carbs: 146.12g
2146*  1207
November 2016
Wed 30th: 1647 * 92%
fat: 27.28g
|
protein: 38.81g
|
carbs: 88.90g
2230*  583
Tue 29th: 1214 * 67%
fat: 22.64g
|
protein: 57.43g
|
carbs: 81.95g
2153*  939
Mon 28th: 1299 * 72%
fat: 29.91g
|
protein: 51.91g
|
carbs: 99.38g
2158*  859
Sun 27th: 1545 * 86%
fat: 38.69g
|
protein: 59.91g
|
carbs: 83.02g
2165*  620
Sat 26th: 1691 * 94%
fat: 15.92g
|
protein: 41.54g
|
carbs: 142.87g
2146  455
Fri 25th: 1310 * 73%
fat: 58.06g
|
protein: 79.30g
|
carbs: 57.30g
2170*  860
Mon 21st: 1464 * 81%
fat: 20.79g
|
protein: 65.80g
|
carbs: 146.53g
2257*  793
Sun 20th: 1570 * 87%
fat: 22.57g
|
protein: 57.29g
|
carbs: 123.51g
2151*  581
Sat 19th: 1606 * 89%
fat: 30.30g
|
protein: 61.41g
|
carbs: 152.26g
2535*  929
Fri 18th: 784 * 41%
fat: 22.22g
|
protein: 47.86g
|
carbs: 101.87g
2013*  1229
Thu 17th: 986 * 52%
fat: 21.87g
|
protein: 30.72g
|
carbs: 116.61g
2108*  1122

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