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swin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Thu 18th: 192 * 10%
fat: 9.45g
|
protein: 16.80g
|
carbs: 10.15g
- -
November 2012
Wed 28th: 938 * 49%
fat: 25.67g
|
protein: 70.12g
|
carbs: 57.11g
- -
Tue 27th: 961 51%
fat: 15.50g
|
protein: 71.15g
|
carbs: 56.18g
- -
Mon 26th: 821 43%
fat: 14.48g
|
protein: 74.98g
|
carbs: 16.40g
- -
April 2011
Tue 26th: 589 * 28%
fat: 22.20g
|
protein: 39.44g
|
carbs: 53.63g
- -
Mon 18th: 316 15%
fat: 18.35g
|
protein: 26.95g
|
carbs: 9.64g
- -
January 2011
Thu 13th: 954 * 45%
fat: 46.29g
|
protein: 56.38g
|
carbs: 27.18g
- -
December 2010
Tue 28th: 270 * 13%
fat: 16.39g
|
protein: 23.23g
|
carbs: 6.11g
- -
Wed 22nd: 85 4%
fat: 5.77g
|
protein: 7.30g
|
carbs: 0.45g
- -
Tue 21st: 85 * 4%
fat: 5.77g
|
protein: 7.30g
|
carbs: 0.45g
- -
Mon 20th: 1143 * 54%
fat: 33.89g
|
protein: 56.55g
|
carbs: 69.50g
- -
Fri 17th: 135 6%
fat: 5.65g
|
protein: 11.22g
|
carbs: 9.98g
- -
Thu 16th: 1337 64%
fat: 46.92g
|
protein: 153.70g
|
carbs: 37.33g
- -
Wed 15th: 369 * 18%
fat: 21.90g
|
protein: 34.68g
|
carbs: 6.07g
- -
Tue 14th: 1085 60%
fat: 44.23g
|
protein: 50.91g
|
carbs: 47.45g
- -
Mon 13th: 758 42%
fat: 32.87g
|
protein: 48.90g
|
carbs: 65.62g
- -
Fri 10th: 575 * 32%
fat: 26.40g
|
protein: 45.74g
|
carbs: 22.94g
- -
Thu 9th: 1553 * 86%
fat: 57.26g
|
protein: 89.32g
|
carbs: 64.16g
- -
Wed 8th: 1257 70%
fat: 30.98g
|
protein: 76.78g
|
carbs: 65.76g
- -
Mon 6th: 1477 * 82%
fat: 31.73g
|
protein: 136.09g
|
carbs: 59.53g
2100*  623

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