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17 January 2017

Weigh-in: 182.3 lb lost so far: 11.1 lb still to go: 6.0 lb Diet followed reasonably well
   add comment on diet swin's own diet   steady weight

13 January 2017

Weigh-in: 182.3 lb lost so far: 11.1 lb still to go: 6.0 lb Diet followed reasonably well
   add comment on diet swin's own diet   gaining 1.0 lb a week

10 January 2017

Weigh-in: 181.9 lb lost so far: 11.6 lb still to go: 5.5 lb Diet followed reasonably well
   add comment on diet swin's own diet   gaining 1.5 lb a week

08 January 2017

Weigh-in: 181.4 lb lost so far: 12.0 lb still to go: 5.1 lb Diet followed reasonably well
   add comment on diet swin's own diet   gaining 4.6 lb a week

07 January 2017

Weigh-in: 180.8 lb lost so far: 12.7 lb still to go: 4.4 lb Diet followed reasonably well
   add comment on diet swin's own diet   steady weight

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swin recorded a Weight Entry at 182.3 lb.
swin recorded a Weight Entry at 182.3 lb.
swin recorded a Weight Entry at 181.9 lb.
swin recorded a Weight Entry at 180.8 lb.

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