Joined February 2012
Weight History

Start Weight
323.2 lb
Lost so far: 56.4 lb

Current Weight
266.8 lb
Performance: losing 1.3 lb a week

Goal Weight
209.4 lb
Still to go: 57.3 lb

swietie's Weight History

swietie's Cookbook

cals: 162kcal | fat: 6.28g | carbs: 1.93g | prot: 24.43g
Salmon Cakes II
Salmon cakes made with canned salmon and no bread crumbs.
cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 107kcal | fat: 9.26g | carbs: 8.57g | prot: 4.32g
Low Carb Cheddar Cheese Biscuits
Flakey cheddar cheese biscuits that are truly scrumptious.
cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
cals: 133kcal | fat: 1.61g | carbs: 27.35g | prot: 7.82g
Spicy Coleslaw
Spicy and low fat coleslaw.
view complete cookbook

Other Related Links


Slender Wonder

swietie's journal

17 February 2012

It takes four weeks for you to notice your body changing, 8 weeks for your friends to notice and 12 weeks for the rest of the world to notice. Give it ...
on diet Atkins  

17 February 2012

Shocked to see how many carbs there are in tomatoes...
on diet Atkins  

swietie's Recent Food & Exercise

swietie's Recent Activity

swietie's Own Activity

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Other Member Diet Recent Activity

marshakanady supported Knjs4's Journal Entry.
8Patty commented on kearamccardle's Journal Entry.
JackieSpahr supported leon_tsai's Journal Entry.
CGPlenty recorded a Journal Entry and a Weight Entry at 152.6 lb.
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grannie57 recorded a Weight Entry at 214.8 lb.