swietie

Start Weight:(02 May 13) 323.2 lb
Current Weight:(27 Nov 13) 266.8 lb
Goal Weight:209.4 lb
following: Slender Wonder
performance: losing 1.3 lb a week

FatSecret member since: 16 Feb 12

swietie's Weight History


swietie's Cookbook

cals: 162kcal | fat: 6.28g | carbs: 1.93g | prot: 24.43g
Salmon Cakes II
Salmon cakes made with canned salmon and no bread crumbs.
cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 107kcal | fat: 9.26g | carbs: 8.57g | prot: 4.32g
Low Carb Cheddar Cheese Biscuits
Flakey cheddar cheese biscuits that are truly scrumptious.
cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
cals: 133kcal | fat: 1.61g | carbs: 27.35g | prot: 7.82g
Spicy Coleslaw
Spicy and low fat coleslaw.
view complete cookbook

Other Related Links

Members

Slender Wonder


swietie's journal

17 February 2012

It takes four weeks for you to notice your body changing, 8 weeks for your friends to notice and 12 weeks for the rest of the world to notice. Give it ...
on diet Atkins  

17 February 2012

Shocked to see how many carbs there are in tomatoes...
on diet Atkins  

swietie's Recent Food & Exercise

swietie's Recent Activity

swietie's Own Activity

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swietie's Buddies

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Other Member Diet Recent Activity

kk3476 recorded a Weigh In at 217.2 lb.
quinonesjg submitted a diet Tip.
mattmurphy1 recorded a Weigh In at 227.0 lb.
Team_duarte23 recorded a Weigh In at 184.2 lb.
Lily273 updated their Exercise Diary.
mzdaisyjme recorded a Weigh In at 151.0 lb.
LRogers recorded a Weigh In at 157.6 lb.
Saraygentil recorded a Weigh In at 130.3 lb.