swietie - Member

swietie

Joined February 2012

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Weight History

Start Weight

323.2 lb

Lost so far: 56.4 lb

Current Weight

266.8 lb
Performance: losing 1.3 lb a week

Goal Weight

209.4 lb

Still to go: 57.3 lb

swietie's Weight History

cals: 162kcal | fat: 6.28g | carbs: 1.93g | prot: 24.43g

Salmon cakes made with canned salmon and no bread crumbs.

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g

A quick, healthy way to use some zucchini from your garden (or pantry).

cals: 107kcal | fat: 9.26g | carbs: 8.57g | prot: 4.32g

Flakey cheddar cheese biscuits that are truly scrumptious.

cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g

A low carb side dish for cauliflower.

cals: 133kcal | fat: 1.61g | carbs: 27.35g | prot: 7.83g

Spicy and low fat coleslaw.

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