swietie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 14th: 1285 * -
fat: 33.03g
|
protein: 80.77g
|
carbs: 180.74g
- -
January 2013
Mon 14th: 366 -
fat: 28.06g
|
protein: 20.96g
|
carbs: 8.37g
- -
October 2012
Mon 22nd: 1158 * -
fat: 83.11g
|
protein: 68.30g
|
carbs: 34.71g
- -
Mon 15th: 404 * -
fat: 29.41g
|
protein: 27.66g
|
carbs: 6.50g
- -
Tue 9th: 2077 * -
fat: 74.97g
|
protein: 284.86g
|
carbs: 54.43g
- -
Mon 8th: 1437 * -
fat: 101.67g
|
protein: 89.45g
|
carbs: 42.99g
- -
March 2012
Tue 20th: 1764 * -
fat: 113.97g
|
protein: 131.96g
|
carbs: 52.72g
- -
Mon 19th: 1654 -
fat: 136.94g
|
protein: 82.17g
|
carbs: 28.15g
3825*  2171
Thu 15th: 1708 * -
fat: 146.85g
|
protein: 88.62g
|
carbs: 6.64g
4004*  2296
Wed 14th: 1439 * -
fat: 103.12g
|
protein: 71.93g
|
carbs: 57.95g
4007*  2568
Tue 13th: 1316 * -
fat: 97.79g
|
protein: 101.04g
|
carbs: 6.12g
4571*  3255
Mon 12th: 986 * -
fat: 56.10g
|
protein: 86.44g
|
carbs: 33.87g
3544*  2558
Wed 7th: 1876 * -
fat: 127.92g
|
protein: 160.52g
|
carbs: 12.76g
4599*  2723
Tue 6th: 1825 -
fat: 143.18g
|
protein: 113.56g
|
carbs: 17.83g
4171*  2346
Mon 5th: 1544 * -
fat: 82.76g
|
protein: 152.90g
|
carbs: 42.81g
4079*  2535
February 2012
Tue 28th: 1687 * -
fat: 110.29g
|
protein: 90.77g
|
carbs: 92.16g
4155*  2468
Mon 27th: 917 -
fat: 37.65g
|
protein: 96.52g
|
carbs: 52.10g
4308  3391
Tue 21st: 826 * -
fat: 44.75g
|
protein: 82.79g
|
carbs: 19.03g
4182*  3356
Mon 20th: 2022 * -
fat: 96.23g
|
protein: 233.78g
|
carbs: 43.83g
4311*  2289
Sun 19th: 1371 * -
fat: 96.74g
|
protein: 82.20g
|
carbs: 43.38g
3730*  2359

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