Start Weight:(26 Aug 12) 142.0 lb
Current Weight:(26 Apr 16) 137.0 lb
Goal Weight:124.0 lb
following: Low Carb High Protein (MD Diet)
performance: losing 1.3 lb a week

FatSecret member since: 27 Nov 11

suz123nj's Weight History

suz123nj's Latest Member Challenges

  Gain Lean Muscle Mass: Increase Size!
status: Completed
ended: 05 Jul 13
view progress
  Record Your Food!!
status: Completed
ended: 27 Aug 12
view progress

suz123nj's Buddies

last weighin: losing 0.9 lb a week Down
on diet Yoli
last weighin: losing 3.6 lb a week Down
suz123nj has 2 buddies

suz123nj's Latest Posts

Hi. New to this site
I am there with you especially today. Have been strictly following food plan and exercising everyday and lost 1/2 lb. Today my pants are tight and I feel miserable. Sad Usually by keeping calories below 1100 I see results-- I'll keep plugging and hope you will find the right route for you too.
posted 22 Aug 2012, 09:44
suz123nj has submitted 1 post

Other Related Links


Low Carb High Protein (MD Diet)

suz123nj's journal

18 April 2016

Fooling myself about the carbs that I ate. Not a big change but the wrong direction

28 December 2013

no more carbs and unhappy with this spiral up. my fault...close my mouth

suz123nj's Recent Food & Exercise

suz123nj's Recent Activity

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Other Member Diet Recent Activity

Steven Lloyd supported madanjen's Journal Entry.
TAD01 updated their Food Diary.
Wayneferr recorded a Journal Entry and a Weigh In at 212.0 lb.
IamLinny commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Twilson62 commented on their Journal Entry.
UmmBilal supported Hermiones Mom's Journal Entry.
Cani_Trucker recorded a Weigh In at 235.9 lb.