| August 2021 |
| Tue 17th: |
526 *
|
40%
|
fat: 17.66g |
| |
protein: 30.78g |
| |
carbs: 54.23g |
|
-
|
-
|
| Mon 16th: |
238 *
|
18%
|
fat: 14.24g |
| |
protein: 14.89g |
| |
carbs: 16.35g |
|
-
|
-
|
| Sat 14th: |
320 *
|
25%
|
fat: 17.00g |
| |
protein: 18.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Fri 13th: |
470 *
|
36%
|
fat: 20.00g |
| |
protein: 27.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Thu 12th: |
784 *
|
60%
|
fat: 32.82g |
| |
protein: 50.94g |
| |
carbs: 75.82g |
|
-
|
-
|
| Wed 11th: |
180 *
|
14%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Sat 7th: |
681 *
|
52%
|
fat: 40.82g |
| |
protein: 29.58g |
| |
carbs: 49.10g |
|
-
|
-
|
| Fri 6th: |
442 *
|
34%
|
fat: 20.15g |
| |
protein: 32.10g |
| |
carbs: 34.59g |
|
-
|
-
|
| Thu 5th: |
672 *
|
52%
|
fat: 21.96g |
| |
protein: 52.24g |
| |
carbs: 70.89g |
|
-
|
-
|
| Wed 4th: |
647 *
|
50%
|
fat: 32.83g |
| |
protein: 49.33g |
| |
carbs: 39.97g |
|
-
|
-
|
| Tue 3rd: |
738 *
|
57%
|
fat: 23.74g |
| |
protein: 32.89g |
| |
carbs: 95.35g |
|
-
|
-
|
| Mon 2nd: |
594 *
|
46%
|
fat: 30.56g |
| |
protein: 60.16g |
| |
carbs: 22.69g |
|
-
|
-
|
| Sun 1st: |
878 *
|
68%
|
fat: 46.72g |
| |
protein: 54.49g |
| |
carbs: 70.19g |
|
-
|
-
|
| July 2021 |
| Sat 31st: |
722 *
|
56%
|
fat: 37.78g |
| |
protein: 21.06g |
| |
carbs: 77.05g |
|
-
|
-
|
| Fri 30th: |
1262 *
|
97%
|
fat: 87.07g |
| |
protein: 92.30g |
| |
carbs: 28.90g |
|
-
|
-
|
| Thu 29th: |
962 *
|
74%
|
fat: 41.40g |
| |
protein: 65.82g |
| |
carbs: 84.33g |
|
-
|
-
|
| Wed 28th: |
201 *
|
15%
|
fat: 8.17g |
| |
protein: 10.63g |
| |
carbs: 21.60g |
|
-
|
-
|
| Tue 27th: |
804 *
|
62%
|
fat: 34.74g |
| |
protein: 30.83g |
| |
carbs: 98.96g |
|
-
|
-
|
| Mon 26th: |
1103 *
|
85%
|
fat: 52.60g |
| |
protein: 54.67g |
| |
carbs: 101.31g |
|
-
|
-
|
| Sun 25th: |
833 *
|
64%
|
fat: 56.06g |
| |
protein: 60.25g |
| |
carbs: 25.74g |
|
-
|
-
|
