This Challenge ended a year ago

About this Challenge:

For men and women alike:
Exercise and eat healthy to gain lean muscle mass. :c) Lets get thick and sexy.

Final Challenge Progress Results

allannuk Total Progress: 4.08 %  (Down 8.8 lb)
natassaaa Total Progress: 0.80 %  (Down 1.0 lb)
yorkieman Total Progress: 0.00 %  (Steady 0 lb)
O'Niel Total Progress: 0.14 %  (Up 0.2 lb)
Lyn McIntosh Total Progress: 1.00 %  (Up 1.8 lb)
suz123nj Total Progress: 1.45 %  (Up 2.0 lb)

Completed Mini-Challenges

Weeks 1 to 8

gain at least 1 pound a week

Guidelines:
eat 0.8xweight of protein a day or at least 15% of your daily diet. Also, eat a balance high protein meal 15 to 20 mins after workout. Final, make sure that you lift heavy (struggle on your 8th to 10th rep)or complete you max rep if using body weight.
0% Successful

Latest Results Feedback



Latest Challenge Posts

My introduction to the group
I've been having a few health issues over the last year. Due to various dietary changes I've lost a lot of weight (40 pounds). I'm now as slim as I was when I was in my twenties, which is ...
by yorkieman on 10 May 13 04:56 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Saturday 06 July 2013.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 05 Jul 13
duration: 8 Weeks
reporting: Once a Week
participants: 10
privacy: Public
administrators: Lyn McIntosh
created: 06 May 2013

All Mini-challenges:

gain at least 1 pound a week ( weeks 1 to 8 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 8:

All Participants 0.39 %  (Down 5.8 lb)

Week 7:

All Participants 0.32 %  (Down 4.8 lb)

Week 6:

All Participants 0.32 %  (Down 4.8 lb)

Week 5:

All Participants 0.32 %  (Down 4.8 lb)

Week 4:

All Participants 0.32 %  (Down 4.8 lb)

Week 3:

All Participants 0.38 %  (Down 5.7 lb)

Week 2:

All Participants 0.30 %  (Up 4.6 lb)

Week 1:

All Participants 0.32 %  (Up 4.9 lb)

Latest Photos


No Photos have yet been created for this Challenge