susanlcastle
Joined May 2010
Posts
133
Following
13
Followers
18
Weight History

Start Weight
206.0 lb
Lost so far: 21.6 lb

Current Weight
184.4 lb
Performance: losing 0.6 lb a week

Goal Weight
140.0 lb
Still to go: 44.4 lb

susanlcastle's Weight History


susanlcastle's Latest Member Challenges

114
  Brown Bag Challenge
status: Completed
ended: 13 Jun 10
view progress
 
 


Following

Mmmandy
last weighin: losing 0.8 lb a week Down
 
Star_Glow
last weighin: losing 3.3 lb a week Down
JoAnneAZ
only visible to followers
 
Ellie44
only visible to followers



Other Related Links

Members

The Paleo Diet


susanlcastle's journal

26 November 2017

FINALLY..... Exceeded 20 pounds lost. Even with my Thanksgiving cheat! Now…… To focus on the next 20 pounds.
on diet The Paleo Diet  

12 July 2017

New lifestyle....started Keto diet on July 1.
on diet The Paleo Diet  

susanlcastle's Recent Food & Exercise


susanlcastle's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

HCG Diet Support
HCG Diet Support

Dukan Dieters
Pierre Dukan's Diet

susanlcastle's Recent Activity

susanlcastle's Own Activity

susanlcastle recorded a Journal Entry and a Weight Entry at 184.4 lb.
susanlcastle recorded a Weight Entry at 186.7 lb.

Following

No recent activity.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
SunshineJ28 recorded a Journal Entry.
SanBogie updated their Food Diary.
trojan_n_phx recorded a Weight Entry at 163.6 lb.
jaredaross recorded a Weight Entry at 261.8 lb.
Humerox recorded a Weight Entry at 299.0 lb.
Lisa Will Lose recorded a Weight Entry at 228.0 lb.
4trips recorded a Weight Entry at 144.0 lb.