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susanlcastle

Start Weight:	(30 Apr 13) 200.0 lb
Current Weight:	(12 May 13) 199.3 lb
Goal Weight:	140.0 lb

following: The Paleo Diet
performance: losing 0.4 lb a week

FatSecret member since: 11 May 10

susanlcastle's Weight History

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susanlcastle's latest member challenges

114

Brown Bag Challenge

status:	Completed
ended:	13 Jun 10
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susanlcastle's buddies

	Mmmandy on diet hCg Sublingual-non homeopathic
	last weighin: losing 0.7 lb a week

	Ellie44 on diet Weight Watchers
	buddies only

	hawaiidi on diet hawaiidi's own diet
	last weighin: steady

	varnerific on diet Reboot Detox
	buddies only

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susanlcastle's journal

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29 April 2013

Started Paleo diet on April 22...not much exercise now...because of my knees and feet hurt. I was over 204 lbs last weekend..just didn't record the w ...

on diet susanlcastle's own diet

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23 April 2012

Here I go again....Going to try the ViSalus shakes..twice a day. I will try and limit my calories to 1200 a day.

on diet susanlcastle's own diet

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susanlcastle's Recent Food & Exercise

	2 oz Milk (Nonfat)
	2 cups Coffee (Brewed From Grounds)
	1/4 tbsp HOney
	Pilates
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph

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susanlcastle's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD or Protein Sparing Modified Fast.

HCG Diet Support
HCG Diet Support

Dukan Dieters
Pierre Dukan's Diet

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susanlcastle's Recent Activity

susanlcastle's own activity

	recorded a weigh in at 199.3 lb.
	recorded a weigh in at 200.0 lb.
	recorded a weigh in at 200.2 lb.
	recorded a journal and a weigh in at 201.1 lb.

susanlcastle's Buddies

Mmmandy updated their Exercise Diary.

The Paleo Diet Recent Activity

	rrwilson recorded a weigh in at 163.0 lb.
	smiledarling recorded a journal and a weigh in at 134.4 lb.
	gallentine recorded a weigh in at 179.0 lb.
	cpalanzo recorded a weigh in at 261.0 lb.
	Bluepup recorded a weigh in at 175.0 lb.
	clasygal54 joined Group In His Image.
	AliRS recorded a journal and a weigh in at 183.6 lb.
	rajozwiak recorded a weigh in at 267.0 lb.