susanlcastle
Joined May 2010
Posts
134
Following
13
Followers
18
Weight History

Start Weight
206.0 lb
Lost so far: 20.0 lb

Current Weight
186.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
140.0 lb
Still to go: 46.0 lb

susanlcastle's Weight History


susanlcastle's Latest Member Challenges

114
  Brown Bag Challenge
status: Completed
ended: 13 Jun 10
view progress
 
 


Following

Mmmandy
last weighin: losing 0.8 lb a week Down
 
Star_Glow
last weighin: losing 3.3 lb a week Down
JoAnneAZ
only visible to followers
 
Ellie44
only visible to followers



Other Related Links

Members

The Paleo Diet


susanlcastle's journal

26 November 2017

FINALLY..... Exceeded 20 pounds lost. Even with my Thanksgiving cheat! Now…… To focus on the next 20 pounds.
on diet The Paleo Diet  

12 July 2017

New lifestyle....started Keto diet on July 1.
on diet The Paleo Diet  

susanlcastle's Recent Food & Exercise


susanlcastle's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

HCG Diet Support
HCG Diet Support

Dukan Dieters
Pierre Dukan's Diet

susanlcastle's Recent Activity

susanlcastle's Own Activity

susanlcastle recorded a Weight Entry at 186.0 lb.

Following

No recent activity.

The Paleo Diet Recent Activity

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rob2819 supported hannahraem's Journal Entry.