susanlcastle

Start Weight:(30 Apr 13) 200.0 lb
Current Weight:(16 Aug 13) 198.3 lb
Goal Weight:140.0 lb
following: The Paleo Diet
performance: losing 0.6 lb a week

FatSecret member since: 11 May 10

susanlcastle's Weight History


susanlcastle's Latest Member Challenges

114
  Brown Bag Challenge
status: Completed
ended: 13 Jun 10
view progress
 
 


susanlcastle's Buddies

Mmmandy
last weighin: losing 4.2 lb a week Down
 
felix33
on diet Atkins
last weighin: gaining 0.5 lb a week Up
orbecky
not sharing weight
 
hawaiidi
last weighin: losing 0.2 lb a week Down



Other Related Links

Members

The Paleo Diet


susanlcastle's journal

29 April 2013

Started Paleo diet on April 22...not much exercise now...because of my knees and feet hurt. I was over 204 lbs last weekend..just didn't record the w ...

23 April 2012

Here I go again....Going to try the ViSalus shakes..twice a day. I will try and limit my calories to 1200 a day.

susanlcastle's Recent Food & Exercise

susanlcastle's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

HCG Diet Support
HCG Diet Support

Dukan Dieters
Pierre Dukan's Diet

susanlcastle's Recent Activity

susanlcastle's Own Activity

No recent activity.

susanlcastle's Buddies

Mmmandy commented on gg-girl's Journal Entry.

The Paleo Diet Recent Activity

robg recorded a Weigh In at 245.6 lb.
lbeusse recorded a Weigh In at 166.0 lb.
caralyn updated their Food Diary.
tgsdiet updated their Exercise Diary.
cpmodem updated their Food Diary.
Deb_N commented on karenromiaih2002's Journal Entry.
karenromiaih2002 added tprussell2000's Egg and Veggie Casserole recipe to their cook book.
Tsienna recorded a Weigh In at 145.9 lb.