susanlcastle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Mon 17th: 544 * 42%
fat: 40.34g
|
protein: 38.29g
|
carbs: 4.03g
- -
Sun 16th: 1071 * 83%
fat: 80.80g
|
protein: 56.58g
|
carbs: 20.50g
- -
Sat 15th: 795 * 61%
fat: 56.26g
|
protein: 59.21g
|
carbs: 12.28g
- -
Fri 14th: 872 * 67%
fat: 61.41g
|
protein: 60.04g
|
carbs: 25.12g
- -
Thu 13th: 878 * 68%
fat: 61.53g
|
protein: 58.01g
|
carbs: 26.96g
- -
Wed 12th: 1363 * 105%
fat: 86.58g
|
protein: 84.54g
|
carbs: 69.54g
- -
March 2015
Sat 28th: 248 * 21%
fat: 8.87g
|
protein: 9.85g
|
carbs: 34.89g
- -
September 2014
Sun 28th: 180 * 15%
fat: 3.48g
|
protein: 1.86g
|
carbs: 38.95g
- -
October 2013
Mon 28th: 636 * 53%
fat: 17.22g
|
protein: 28.02g
|
carbs: 98.88g
- -
August 2013
Tue 27th: 468 * 39%
fat: 12.00g
|
protein: 24.60g
|
carbs: 75.17g
- -
Fri 16th: 888 * 74%
fat: 47.56g
|
protein: 27.59g
|
carbs: 102.15g
- -
Tue 13th: 765 * 64%
fat: 20.09g
|
protein: 47.07g
|
carbs: 103.50g
- -
Thu 8th: 491 * 41%
fat: 16.98g
|
protein: 29.52g
|
carbs: 62.67g
- -
Tue 6th: 501 * 42%
fat: 20.39g
|
protein: 32.10g
|
carbs: 50.48g
- -
January 2013
Sun 6th: 930 78%
fat: 18.43g
|
protein: 22.88g
|
carbs: 167.64g
- -
Sat 5th: 606 * 50%
fat: 15.91g
|
protein: 17.88g
|
carbs: 99.62g
- -
September 2012
Thu 13th: 489 * 41%
fat: 19.61g
|
protein: 4.69g
|
carbs: 78.11g
- -
Sun 2nd: 585 * 49%
fat: 12.59g
|
protein: 26.57g
|
carbs: 101.00g
- -
May 2012
Sun 20th: 357 * 30%
fat: 16.94g
|
protein: 20.89g
|
carbs: 29.18g
2380*  2023
Mon 14th: 414 * 34%
fat: 12.64g
|
protein: 27.86g
|
carbs: 44.70g
- -

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