susanlcastle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Fri 18th: 603 * 47%
fat: 47.02g
|
protein: 34.10g
|
carbs: 19.70g
- -
Fri 4th: 398 * 31%
fat: 30.96g
|
protein: 15.86g
|
carbs: 27.69g
- -
Thu 3rd: 265 * 20%
fat: 15.11g
|
protein: 26.58g
|
carbs: 6.12g
- -
Tue 1st: 605 * 47%
fat: 44.67g
|
protein: 30.37g
|
carbs: 20.05g
- -
July 2017
Fri 28th: 500 * 39%
fat: 25.82g
|
protein: 35.96g
|
carbs: 32.41g
- -
Thu 27th: 722 * 56%
fat: 53.71g
|
protein: 42.87g
|
carbs: 13.54g
- -
Wed 26th: 952 * 74%
fat: 52.34g
|
protein: 84.29g
|
carbs: 37.03g
- -
Mon 17th: 544 * 42%
fat: 40.34g
|
protein: 38.29g
|
carbs: 4.03g
- -
Sun 16th: 1071 * 83%
fat: 80.80g
|
protein: 56.58g
|
carbs: 20.50g
- -
Sat 15th: 795 * 61%
fat: 56.26g
|
protein: 59.21g
|
carbs: 12.28g
- -
Fri 14th: 872 * 67%
fat: 61.41g
|
protein: 60.04g
|
carbs: 25.12g
- -
Thu 13th: 878 * 68%
fat: 61.53g
|
protein: 58.01g
|
carbs: 26.96g
- -
Wed 12th: 1363 * 105%
fat: 86.58g
|
protein: 84.54g
|
carbs: 69.54g
- -
March 2015
Sat 28th: 248 * 21%
fat: 8.87g
|
protein: 9.85g
|
carbs: 34.89g
- -
September 2014
Sun 28th: 180 * 15%
fat: 3.48g
|
protein: 1.86g
|
carbs: 38.95g
- -
October 2013
Mon 28th: 636 * 53%
fat: 17.22g
|
protein: 28.02g
|
carbs: 98.88g
- -
August 2013
Tue 27th: 468 * 39%
fat: 12.00g
|
protein: 24.60g
|
carbs: 75.17g
- -
Fri 16th: 888 * 74%
fat: 47.56g
|
protein: 27.59g
|
carbs: 102.15g
- -
Tue 13th: 765 * 64%
fat: 20.09g
|
protein: 47.07g
|
carbs: 103.50g
- -
Thu 8th: 491 * 41%
fat: 16.98g
|
protein: 29.52g
|
carbs: 62.67g
- -

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