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susanlcastle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Mon 28th: 636 * 53%
fat: 17.22g
|
protein: 28.02g
|
carbs: 98.88g
- -
August 2013
Tue 27th: 468 * 39%
fat: 12.00g
|
protein: 24.60g
|
carbs: 75.17g
- -
Fri 16th: 888 * 74%
fat: 47.56g
|
protein: 27.59g
|
carbs: 102.15g
- -
Tue 13th: 765 * 64%
fat: 20.09g
|
protein: 47.07g
|
carbs: 103.50g
- -
Thu 8th: 491 * 41%
fat: 16.98g
|
protein: 29.52g
|
carbs: 62.67g
- -
Tue 6th: 501 * 42%
fat: 20.39g
|
protein: 32.10g
|
carbs: 50.48g
- -
January 2013
Sun 6th: 930 78%
fat: 18.43g
|
protein: 22.88g
|
carbs: 167.64g
- -
Sat 5th: 606 * 50%
fat: 15.91g
|
protein: 17.88g
|
carbs: 99.62g
- -
September 2012
Thu 13th: 489 * 41%
fat: 19.61g
|
protein: 4.69g
|
carbs: 78.11g
- -
Sun 2nd: 585 * 49%
fat: 12.59g
|
protein: 26.57g
|
carbs: 101.00g
- -
May 2012
Sun 20th: 357 * 30%
fat: 16.94g
|
protein: 20.89g
|
carbs: 29.18g
2380*  2023
Mon 14th: 414 * 34%
fat: 12.64g
|
protein: 27.86g
|
carbs: 44.70g
- -
April 2012
Wed 25th: 923 * 77%
fat: 34.26g
|
protein: 59.21g
|
carbs: 92.37g
- -
Tue 24th: 238 * 20%
fat: 4.89g
|
protein: 14.36g
|
carbs: 37.70g
- -
Mon 23rd: 717 * 60%
fat: 29.76g
|
protein: 42.21g
|
carbs: 71.37g
- -
March 2012
Fri 2nd: 248 * 21%
fat: 6.14g
|
protein: 0.86g
|
carbs: 55.70g
- -
February 2012
Wed 29th: 495 * 41%
fat: 7.00g
|
protein: 27.00g
|
carbs: 80.00g
- -
September 2011
Thu 22nd: 697 * 58%
fat: 18.69g
|
protein: 41.55g
|
carbs: 94.12g
- -
Mon 5th: - - 2354* -
August 2011
Wed 3rd: 442 * -
fat: 28.15g
|
protein: 29.09g
|
carbs: 20.12g
- -
Tue 2nd: 901 * -
fat: 35.01g
|
protein: 42.65g
|
carbs: 113.39g
- -

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