Start Weight:(04 Feb 13) 236.0 lb
Current Weight:(21 Aug 15) 199.0 lb
Goal Weight:160.0 lb
following: Weight Watchers
performance: losing 0.3 lb a week

FatSecret member since: 13 Oct 09

sundaywsmith's Weight History

sundaywsmith's Latest Member Challenges

  No food after 8!
status: Completed
ended: 13 Nov 09
view progress

sundaywsmith's Buddies

fired up
last weighin: losing 0.2 lb a week Down
last weighin: gaining 0.8 lb a week Up
Jackie Staub Lucas
last weighin: losing 0.3 lb a week Down
sundaywsmith has 3 buddies

sundaywsmith's Cookbook

cals: 199kcal | fat: 1.62g | carbs: 42.86g | prot: 4.94g
Banana Bread III
A great no fat added banana bread with applesauce, whole wheat flour and whole rolled oats.
cals: 325kcal | fat: 1.85g | carbs: 60.03g | prot: 21.90g
One Pot Black-eyed Peas and Kale
A delicious vegetarian recipe that's even better the next day. Good source of protein, fiber, iron and vitamins.
cals: 135kcal | fat: 8.63g | carbs: 12.18g | prot: 3.28g
Garlic Hummus II
A delicious high fiber and high protein spread that you can have with vegetables and a lot more.
view complete cookbook

Other Related Links


Weight Watchers

sundaywsmith's journal

11 November 2009

Three birthday dinners and a cake and I'm all out of whack! Starting again today.
on diet Weight Watchers  

13 October 2009

October 13, 2009 Just a few days after my husband's 35th birthday. I'll be 39 next month. Determined to meet goal weight by my 40th birthday. Original ...

sundaywsmith's Recent Food & Exercise

sundaywsmith's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

sundaywsmith's Recent Activity

sundaywsmith's Own Activity

No recent activity.

sundaywsmith's Buddies

No recent activity.

Weight Watchers Recent Activity

CP23322 supported razor2spaz's Journal Entry.
PicklesPickles supported KerryLynnB's Journal Entry.
gizetlis recorded a Weigh In at 132.3 lb.
pedoddsrick recorded a Weigh In at 198.0 lb.
Brandi B updated their Food Diary.
Penskii recorded a Journal Entry and a Weigh In at 207.6 lb.
miss debs recorded a Weigh In at 164.0 lb.
reneekath7 joined group 40's with 50-100 lbs to Lose.