sundaywsmith

Start Weight:(04 Feb 13) 236.0 lb
Current Weight:(18 Mar 14) 219.0 lb
Goal Weight:160.0 lb
following: Weight Watchers
performance: losing 3.5 lb a week

FatSecret member since: 13 Oct 09

sundaywsmith's Weight History


sundaywsmith's Latest Member Challenges

188
  No food after 8!
status: Completed
ended: 13 Nov 09
view progress
 
 


sundaywsmith's Buddies

fired up
last weighin: losing 0.2 lb a week Down
 
ShelleyAMC
last weighin: gaining 0.8 lb a week Up
Jackie Staub Lucas
last weighin: losing 0.3 lb a week Down
   
sundaywsmith has 3 buddies


sundaywsmith's Cookbook

cals: 199kcal | fat: 1.62g | carbs: 42.86g | prot: 4.94g
Banana Bread III
A great no fat added banana bread with applesauce, whole wheat flour and whole rolled oats.
cals: 325kcal | fat: 1.85g | carbs: 60.03g | prot: 21.90g
One Pot Black-eyed Peas and Kale
A delicious vegetarian recipe that's even better the next day. Good source of protein, fiber, iron and vitamins.
cals: 135kcal | fat: 8.63g | carbs: 12.18g | prot: 3.28g
Garlic Hummus II
A delicious high fiber and high protein spread that you can have with vegetables and a lot more.
view complete cookbook

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sundaywsmith's journal

11 November 2009

Three birthday dinners and a cake and I'm all out of whack! Starting again today.
on diet Weight Watchers  

13 October 2009

October 13, 2009 Just a few days after my husband's 35th birthday. I'll be 39 next month. Determined to meet goal weight by my 40th birthday. Original ...

sundaywsmith's Recent Food & Exercise

sundaywsmith's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

sundaywsmith's Recent Activity

sundaywsmith's Own Activity

No recent activity.

sundaywsmith's Buddies

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Weight Watchers Recent Activity

Retiredaz recorded a Weigh In at 162.0 lb.
Verona411 submitted a diet Tip.
maggie64 updated their Exercise Diary.
grammaof3 recorded a Weigh In at 150.2 lb.
dawnbaby recorded a Weigh In at 208.5 lb.
brittjacoby updated their Food Diary.
Carli18 recorded a Weigh In at 167.3 lb.
MalloryKnox recorded a Weigh In at 159.0 lb.