sundaywsmith
Joined October 2009
Posts
77
Following
3
Followers
3
Weight History

Start Weight
236.0 lb
Lost so far: 37.0 lb

Current Weight
199.0 lb
Performance: losing 0.3 lb a week

Goal Weight
160.0 lb
Still to go: 39.0 lb

sundaywsmith's Weight History


sundaywsmith's Latest Member Challenges

188
  No food after 8!
status: Completed
ended: 13 Nov 09
view progress
 
 


Following

fired up
last weighin: losing 0.2 lb a week Down
 
ShelleyAMC
last weighin: gaining 0.8 lb a week Up
Jackie Staub Lucas
last weighin: losing 0.3 lb a week Down
   


sundaywsmith's Cookbook

cals: 199kcal | fat: 1.62g | carbs: 42.86g | prot: 4.94g
Banana Bread III
A great no fat added banana bread with applesauce, whole wheat flour and whole rolled oats.
cals: 325kcal | fat: 1.85g | carbs: 60.03g | prot: 21.90g
One Pot Black-eyed Peas and Kale
A delicious vegetarian recipe that's even better the next day. Good source of protein, fiber, iron and vitamins.
cals: 135kcal | fat: 8.63g | carbs: 12.18g | prot: 3.28g
Garlic Hummus II
A delicious high fiber and high protein spread that you can have with vegetables and a lot more.
view complete cookbook

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Weight Watchers


sundaywsmith's journal

11 November 2009

Three birthday dinners and a cake and I'm all out of whack! Starting again today.
on diet Weight Watchers  

13 October 2009

October 13, 2009 Just a few days after my husband's 35th birthday. I'll be 39 next month. Determined to meet goal weight by my 40th birthday. Original ...

sundaywsmith's Recent Food & Exercise


sundaywsmith's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

sundaywsmith's Recent Activity

sundaywsmith's Own Activity

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Following

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Weight Watchers Recent Activity

52jerbear recorded a Weight Entry at 177.8 lb.
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