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sundaywsmith
sundaywsmith
Joined October 2009
Posts
77
Following
3
Followers
3
Weight History
Start Weight
236.0 lb
Lost so far:
37.0 lb
Current Weight
199.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
160.0 lb
Still to go:
39.0 lb
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sundaywsmith's Weight History
view sundaywsmith's complete history
sundaywsmith's Latest Member Challenges
188
No food after 8!
status:
Completed
ended:
13 Nov 09
view progress
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Following
fired up
last weighin:
losing 0.2 lb a week
ShelleyAMC
last weighin:
gaining 0.8 lb a week
Jackie Staub Lucas
last weighin:
losing 0.3 lb a week
sundaywsmith's Cookbook
cals: 199kcal | fat: 1.62g | carbs: 42.86g | prot: 4.94g
Banana Bread
A great no fat added banana bread with applesauce, whole wheat flour and whole rolled oats.
cals: 325kcal | fat: 1.85g | carbs: 60.03g | prot: 21.90g
One Pot Black-eyed Peas and Kale
A delicious vegetarian recipe that's even better the next day. Good source of protein, fiber, iron and vitamins.
cals: 135kcal | fat: 8.63g | carbs: 12.18g | prot: 3.28g
Garlic Hummus
A delicious high fiber and high protein spread that you can have with vegetables and a lot more.
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sundaywsmith's Recent Food & Exercise
1 cup cooked Noodles (Fat Added in Cooking)
6 oz boneless (yield after cooking) Braised or Boiled Beef Pot Roast
1/2 cup Granola
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
Desk Work
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sundaywsmith's Groups
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
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