Date started: 04 Feb 13

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 236.0 lb
21 Aug 15	199.0 lb	Poorly
27 Apr 15	204.0 lb	Reasonably Well
09 Mar 15	206.0 lb	Reasonably Well
01 Mar 15	210.0 lb	Poorly
18 Mar 14	219.0 lb	Reasonably Well
10 Mar 14	223.0 lb	Reasonably Well
03 Mar 14	223.0 lb	100%
26 Feb 14	227.0 lb	100%
24 Feb 14	229.0 lb	Not Applicable
10 Nov 13	232.0 lb	Poorly
09 Sep 13	231.0 lb	Poorly
01 Sep 13	232.0 lb	Poorly
11 Feb 13	232.0 lb	Reasonably Well
04 Feb 13	236.0 lb	Not Applicable

Date started: 22 Aug 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 246.0 lb
Phase 1:
14 Jan 13	236.0 lb	Not Applicable
02 Dec 12	239.0 lb	Not Applicable
20 Aug 12	232.0 lb	Not Applicable
23 Jul 12	225.0 lb	Not Applicable
25 Jun 12	223.0 lb	Not Applicable
26 Mar 12	212.0 lb	Reasonably Well
19 Mar 12	216.0 lb	Not Applicable
06 Mar 12	214.0 lb	Poorly
28 Feb 12	215.0 lb	Not Applicable
31 Jan 12	211.0 lb	Poorly
24 Jan 12	214.0 lb	Poorly
17 Jan 12	214.0 lb	Poorly
09 Jan 12	214.0 lb	Not Applicable
01 Jan 12	217.0 lb	Reasonably Well
Phase 2:
31 Dec 11	217.0 lb	Not Applicable
19 Dec 11	208.0 lb	Reasonably Well
05 Dec 11	210.0 lb	Reasonably Well
Phase 1:
21 Nov 11	213.0 lb	Poorly
14 Nov 11	213.0 lb	Reasonably Well
01 Nov 11	216.0 lb	Reasonably Well
17 Oct 11	219.0 lb	Reasonably Well
10 Oct 11	224.0 lb	Reasonably Well
03 Oct 11	228.0 lb	Poorly
26 Sep 11	228.0 lb	Reasonably Well
20 Sep 11	231.0 lb	100%
05 Sep 11	236.0 lb	Reasonably Well
29 Aug 11	238.0 lb	Reasonably Well
22 Aug 11	246.0 lb	Not Applicable

Date started: 11 Jan 10

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 246.0 lb
06 Jul 11	241.0 lb	Not Applicable
17 May 11	245.0 lb	Not Applicable
28 Apr 11	236.0 lb	Poorly
18 Apr 11	241.0 lb	Poorly
05 Apr 11	242.0 lb	Poorly
29 Mar 11	243.0 lb	Poorly
22 Mar 11	245.0 lb	Not Applicable
08 Mar 11	242.0 lb	Poorly
01 Mar 11	246.0 lb	Not Applicable
01 Feb 11	238.0 lb	Poorly
24 Jan 11	240.0 lb	Poorly
05 Jan 11	238.0 lb	Not Applicable
31 Aug 10	229.0 lb	Reasonably Well
16 Aug 10	232.0 lb	Not Applicable
07 Jul 10	229.0 lb	Not Applicable
07 Jun 10	225.0 lb	Poorly
31 May 10	227.0 lb	Not Applicable
24 May 10	223.0 lb	Not Applicable
10 May 10	222.0 lb	Not Applicable
26 Apr 10	224.0 lb	Poorly
12 Apr 10	227.0 lb	Not Applicable
05 Apr 10	222.0 lb	Poorly
29 Mar 10	219.0 lb	Poorly
22 Mar 10	217.0 lb	Poorly
15 Mar 10	220.0 lb	Poorly
01 Mar 10	215.0 lb	Reasonably Well
22 Feb 10	216.0 lb	Poorly
01 Feb 10	217.0 lb	Reasonably Well
25 Jan 10	217.0 lb	Reasonably Well
11 Jan 10	246.0 lb	Not Applicable