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sngourd
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Lose 10lbs by the Holidays
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Performance
sngourd's Performance
Challenge:
Lose 10lbs by the Holidays
sngourd's Profile
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View Challenge
Challenge Start Date:
11 Nov 08
sngourd's Start Weight:
178.0 lb
Challenge Duration:
6 weeks
sngourd's Last Weight:
174.2 lb (17 Dec 08)
Current Period:
Challenge Completed
Period ended: 23 Dec 08
Week 6
Journal Entry -
20 Dec 08
"Had a huge pig-out in the last couple days. Too many parties. Must have eaten at least 8000 calories in two days. Yes ..."
Weigh-in:
174.2 lb
This Week:
0.68 %
(
1.2 lb)
Total Progress:
2.13 %
(
3.8 lb)
Period ended: 16 Dec 08
Week 5
Mini Challenge - Exercise at least 3 times a week for 30 minutes.
-
Successful
Mini Challenge - Strength training
-
Successful
Mini Challenge - practice good self-care
-
Successful
Weigh-in:
175.4 lb
This Week:
0.80 %
(
1.4 lb)
Total Progress:
1.46 %
(
2.6 lb)
view prior weeks...
Period ended: 09 Dec 08
Week 4
Mini Challenge - Exercise at least 3 times a week for 30 minutes.
-
Successful
Mini Challenge - Strength training
-
Successful
Mini Challenge - practice good self-care
-
Successful
Weigh-in:
174.0 lb
This Week:
1.58 %
(
2.8 lb)
Total Progress:
2.25 %
(
4.0 lb)
Period ended: 02 Dec 08
Week 3
Mini Challenge - Exercise at least 3 times a week for 30 minutes.
-
Successful
Mini Challenge - Strength training
-
Successful
Mini Challenge - practice good self-care
-
Successful
Journal Entry -
29 Nov 08
"Dang, yet another day in which I failed to record my food. Mostly because I lost track and wailed on the munch. Plus I ..."
Journal Entry -
29 Nov 08
"Haven't written much in a while, been busy... Hope everybody had a great Thanksgiving! I went and met up with a bunch of ..."
Weigh-in:
176.8 lb
This Week:
0.34 %
(
0.6 lb)
Total Progress:
0.67 %
(
1.2 lb)
Period ended: 25 Nov 08
Week 2
Mini Challenge - Exercise at least 3 times a week for 30 minutes.
-
Successful
Mini Challenge - Strength training
-
Successful
Mini Challenge - practice good self-care
-
Successful
Journal Entry -
19 Nov 08
"Having a really hard time losing weight but it's starting to creep down again after about a month and a half. I've upped ..."
Weigh-in:
177.4 lb
This Week:
0.45 %
(
0.8 lb)
Total Progress:
0.34 %
(
0.6 lb)
Period ended: 18 Nov 08
Week 1
Mini Challenge - Exercise at least 3 times a week for 30 minutes.
-
Successful
Mini Challenge - Strength training
-
Successful
Mini Challenge - practice good self-care
-
Successful
Weigh-in:
176.6 lb
This Week:
0.79 %
(
1.4 lb)
Total Progress:
0.79 %
(
1.4 lb)
Start Weight
Weigh-in:
178.0 lb
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