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Food database and calorie counter Source: Member

Bob's Red Mill

Flaxseed Meal

Nutrition Facts
Serving Size 2 tbsp (13g)
 
Amount Per Serving
Calories from Fat 40
Calories 60
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 3.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Flax Seed Meal
Information for this food was submitted to the FatSecret food database by member jayg13 on 12 Jun 12.

Is this information inaccurate or incomplete?
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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (59%)
 
Protein (18%)
Carbohydrates, 4g (23%) Fat, 4.5g (59%) Protein, 3g (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
4.5g
Carbs
4g
Protein
3g
There are 60 calories in a 2 tbsp serving of Bob's Red Mill Flaxseed Meal.
Calorie breakdown: 59% fat, 23% carbs, 18% protein.

Related Seeds from Bob's Red Mill:

100% Whole Grain Flaxseed
Chia Seed
Flax Seed
Golden Flaxseed - Organic
Guar Gum
Hulled Hemp Seed
  find more bob's red mill seeds products

More Products from Bob's Red Mill:

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Organic Rye Berries
Organic Quinoa
Amaranth Organic Whole Grain
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  view all bob's red mill products

Other Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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