stoppingthecycle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Fri 24th: 814 * 48%
fat: 24.84g
|
protein: 45.08g
|
carbs: 111.23g
- -
Thu 23rd: 1552 * 91%
fat: 46.06g
|
protein: 44.51g
|
carbs: 193.80g
- -
Wed 22nd: 1571 * 92%
fat: 52.27g
|
protein: 41.35g
|
carbs: 225.46g
- -
Tue 21st: 1583 * 93%
fat: 44.65g
|
protein: 39.94g
|
carbs: 188.95g
- -
Mon 20th: 632 * 37%
fat: 23.28g
|
protein: 20.65g
|
carbs: 82.46g
- -
Thu 16th: 944 * 56%
fat: 33.89g
|
protein: 51.18g
|
carbs: 109.38g
- -
Mon 13th: 357 * 21%
fat: 20.53g
|
protein: 3.57g
|
carbs: 42.20g
- -
Thu 9th: 1303 * 77%
fat: 48.73g
|
protein: 35.36g
|
carbs: 179.42g
- -
Wed 8th: 1249 * 73%
fat: 27.26g
|
protein: 35.95g
|
carbs: 142.58g
- -
Tue 7th: 1720 * 101%
fat: 48.67g
|
protein: 45.96g
|
carbs: 229.85g
- -
Mon 6th: 1784 * 105%
fat: 59.91g
|
protein: 62.68g
|
carbs: 213.08g
- -
Sat 4th: 50 * 3%
fat: 1.34g
|
protein: 1.07g
|
carbs: 8.69g
- -
Fri 3rd: 1911 * 112%
fat: 55.93g
|
protein: 38.21g
|
carbs: 208.03g
- -
Thu 2nd: 2154 * 127%
fat: 64.79g
|
protein: 65.02g
|
carbs: 214.34g
- -
Wed 1st: 1739 * 102%
fat: 80.56g
|
protein: 51.21g
|
carbs: 149.62g
- -
May 2016
Tue 31st: 1992 * 142%
fat: 68.76g
|
protein: 36.64g
|
carbs: 270.82g
2438*  446
Mon 23rd: 432 * 31%
fat: 22.83g
|
protein: 17.29g
|
carbs: 37.48g
- -
Fri 20th: 375 * 27%
fat: 5.09g
|
protein: 7.57g
|
carbs: 78.19g
- -
Thu 19th: 1013 * 72%
fat: 49.23g
|
protein: 30.27g
|
carbs: 114.18g
- -
Wed 18th: 2049 * 146%
fat: 75.32g
|
protein: 71.61g
|
carbs: 238.66g
- -

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