stoppingthecycle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 19th: 107 * 11%
fat: 1.14g
|
protein: 20.85g
|
carbs: 7.28g
- -
Sat 18th: 1142 * 114%
fat: 44.01g
|
protein: 87.76g
|
carbs: 67.00g
- -
Fri 17th: 1122 * 112%
fat: 40.65g
|
protein: 84.52g
|
carbs: 60.22g
- -
Thu 16th: 1074 * 107%
fat: 46.19g
|
protein: 64.90g
|
carbs: 65.73g
- -
Wed 15th: 960 * 96%
fat: 33.58g
|
protein: 80.89g
|
carbs: 66.98g
1811*  851
Tue 14th: 701 * 122%
fat: 15.70g
|
protein: 49.07g
|
carbs: 39.82g
- -
Mon 13th: 941 * 163%
fat: 23.71g
|
protein: 75.28g
|
carbs: 53.55g
- -
Sun 12th: 667 * 116%
fat: 17.30g
|
protein: 62.23g
|
carbs: 41.11g
- -
Sat 11th: 744 * 129%
fat: 31.04g
|
protein: 89.04g
|
carbs: 28.78g
- -
Fri 10th: 811 * 141%
fat: 19.33g
|
protein: 59.00g
|
carbs: 45.99g
- -
Thu 9th: 709 * 123%
fat: 20.97g
|
protein: 75.68g
|
carbs: 28.63g
- -
Wed 8th: 692 * 120%
fat: 18.34g
|
protein: 57.98g
|
carbs: 20.40g
- -
Tue 7th: 721 * 125%
fat: 14.38g
|
protein: 72.91g
|
carbs: 35.60g
- -
Mon 6th: 545 * 95%
fat: 5.24g
|
protein: 65.94g
|
carbs: 40.23g
- -
Sun 5th: 985 * 171%
fat: 51.01g
|
protein: 102.20g
|
carbs: 37.37g
- -
Sat 4th: 755 * 131%
fat: 16.72g
|
protein: 70.11g
|
carbs: 49.68g
- -
Fri 3rd: 654 * 114%
fat: 6.21g
|
protein: 76.24g
|
carbs: 30.66g
- -
Thu 2nd: 686 * 119%
fat: 18.27g
|
protein: 72.52g
|
carbs: 62.67g
- -
Wed 1st: 465 * 81%
fat: 10.01g
|
protein: 67.00g
|
carbs: 26.10g
- -
January 2017
Tue 31st: 462 * 80%
fat: 13.83g
|
protein: 54.56g
|
carbs: 33.92g
- -

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