stoppingthecycle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 29th: 893 * 64%
fat: 37.98g
|
protein: 35.69g
|
carbs: 108.55g
- -
Thu 25th: 1775 * 127%
fat: 47.88g
|
protein: 45.54g
|
carbs: 270.54g
- -
Wed 24th: 1517 * 108%
fat: 49.76g
|
protein: 49.93g
|
carbs: 227.26g
- -
Tue 23rd: 1962 * 140%
fat: 68.88g
|
protein: 52.91g
|
carbs: 266.39g
2172*  210
August 2014
Tue 5th: 1679 * 120%
fat: 58.35g
|
protein: 52.08g
|
carbs: 240.47g
2373*  694
Mon 4th: 1729 * 124%
fat: 32.07g
|
protein: 57.57g
|
carbs: 249.58g
2208*  479
July 2014
Thu 31st: 554 * 40%
fat: 13.87g
|
protein: 29.49g
|
carbs: 81.25g
- -
Thu 24th: 555 * 40%
fat: 25.39g
|
protein: 20.30g
|
carbs: 68.94g
- -
Wed 23rd: 487 * 35%
fat: 12.56g
|
protein: 18.23g
|
carbs: 71.04g
- -
Mon 21st: 1652 * 118%
fat: 64.54g
|
protein: 39.99g
|
carbs: 186.56g
- -
Sun 20th: 1543 * 110%
fat: 37.83g
|
protein: 36.56g
|
carbs: 192.72g
2044*  501
Fri 18th: 795 * 57%
fat: 36.79g
|
protein: 12.32g
|
carbs: 110.09g
1897*  1102
Thu 17th: 942 * 67%
fat: 41.56g
|
protein: 34.14g
|
carbs: 111.49g
- -
Wed 16th: 1204 * 86%
fat: 46.73g
|
protein: 42.07g
|
carbs: 154.57g
2329*  1125
Tue 15th: 1572 * 112%
fat: 74.58g
|
protein: 33.37g
|
carbs: 92.79g
- -
Mon 14th: 2254 * 161%
fat: 78.80g
|
protein: 60.04g
|
carbs: 256.91g
- -
Sun 13th: 2016 * 144%
fat: 73.45g
|
protein: 50.81g
|
carbs: 252.49g
1950  66
Sat 12th: 1545 * 110%
fat: 42.08g
|
protein: 47.14g
|
carbs: 196.78g
- -
Fri 11th: 1421 * 102%
fat: 30.66g
|
protein: 50.50g
|
carbs: 211.11g
2279  858
Mon 7th: 1071 * 76%
fat: 53.63g
|
protein: 34.86g
|
carbs: 123.35g
- -

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