stoppingthecycle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 16th: 601 * 35%
fat: 15.31g
|
protein: 76.27g
|
carbs: 33.75g
- -
Sun 15th: 623 * 37%
fat: 8.35g
|
protein: 83.01g
|
carbs: 28.40g
- -
Sat 14th: 606 * 36%
fat: 5.51g
|
protein: 63.06g
|
carbs: 24.09g
- -
Fri 13th: 627 * 37%
fat: 18.97g
|
protein: 52.87g
|
carbs: 40.37g
- -
Thu 12th: 530 * 31%
fat: 12.89g
|
protein: 61.20g
|
carbs: 14.19g
- -
Wed 11th: 425 * 25%
fat: 3.59g
|
protein: 32.46g
|
carbs: 37.84g
- -
July 2016
Sat 23rd: 1056 * 62%
fat: 50.69g
|
protein: 47.94g
|
carbs: 109.61g
- -
Fri 22nd: 2015 * 119%
fat: 59.62g
|
protein: 95.21g
|
carbs: 233.28g
- -
Thu 21st: 78 * 5%
fat: 5.30g
|
protein: 6.29g
|
carbs: 0.56g
- -
Thu 14th: 168 * 10%
fat: 0.60g
|
protein: 2.00g
|
carbs: 28.00g
- -
Thu 7th: 253 * 15%
fat: 4.08g
|
protein: 19.96g
|
carbs: 37.54g
- -
June 2016
Thu 30th: 1292 * 76%
fat: 45.89g
|
protein: 48.89g
|
carbs: 171.56g
- -
Wed 29th: 2145 * 126%
fat: 55.41g
|
protein: 67.18g
|
carbs: 307.26g
- -
Tue 28th: 1686 * 99%
fat: 57.69g
|
protein: 43.75g
|
carbs: 235.16g
- -
Fri 24th: 814 * 48%
fat: 24.84g
|
protein: 45.08g
|
carbs: 111.23g
- -
Thu 23rd: 1552 * 91%
fat: 46.06g
|
protein: 44.51g
|
carbs: 193.80g
- -
Wed 22nd: 1571 * 92%
fat: 52.27g
|
protein: 41.35g
|
carbs: 225.46g
- -
Tue 21st: 1583 * 93%
fat: 44.65g
|
protein: 39.94g
|
carbs: 188.95g
- -
Mon 20th: 632 * 37%
fat: 23.28g
|
protein: 20.65g
|
carbs: 82.46g
- -
Thu 16th: 944 * 56%
fat: 33.89g
|
protein: 51.18g
|
carbs: 109.38g
- -

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