stoppingthecycle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 30th: 294 * 21%
fat: 7.94g
|
protein: 7.90g
|
carbs: 48.60g
- -
Sat 29th: 1726 * 123%
fat: 59.57g
|
protein: 94.71g
|
carbs: 106.87g
- -
Fri 28th: 2256 * 161%
fat: 87.33g
|
protein: 76.63g
|
carbs: 169.15g
- -
Thu 27th: 1349 * 96%
fat: 74.78g
|
protein: 63.36g
|
carbs: 122.67g
- -
Wed 26th: 1564 * 112%
fat: 110.07g
|
protein: 74.13g
|
carbs: 83.01g
- -
Tue 25th: 1282 * 92%
fat: 72.46g
|
protein: 104.87g
|
carbs: 63.06g
- -
Mon 24th: 1380 * 99%
fat: 64.65g
|
protein: 118.84g
|
carbs: 95.95g
- -
Sun 23rd: 1368 * 98%
fat: 71.80g
|
protein: 88.17g
|
carbs: 108.76g
- -
Sat 22nd: 702 * 50%
fat: 30.11g
|
protein: 26.32g
|
carbs: 45.25g
- -
Fri 21st: 1269 * 91%
fat: 84.63g
|
protein: 61.52g
|
carbs: 77.50g
- -
Thu 20th: 1456 * 104%
fat: 94.03g
|
protein: 82.41g
|
carbs: 88.05g
- -
Wed 19th: 1225 * 88%
fat: 59.95g
|
protein: 91.52g
|
carbs: 89.44g
- -
June 2015
Thu 25th: 871 * 62%
fat: 51.84g
|
protein: 22.83g
|
carbs: 81.29g
- -
Wed 24th: 1569 * 112%
fat: 82.37g
|
protein: 75.08g
|
carbs: 139.85g
- -
Tue 23rd: 1999 * 143%
fat: 118.44g
|
protein: 89.82g
|
carbs: 140.15g
2365*  366
Mon 22nd: 1624 * 116%
fat: 86.39g
|
protein: 81.17g
|
carbs: 143.10g
2109*  485
Thu 18th: 719 * 51%
fat: 22.53g
|
protein: 29.99g
|
carbs: 100.87g
- -
Wed 17th: 498 * 36%
fat: 31.39g
|
protein: 24.67g
|
carbs: 33.20g
- -
Fri 12th: 1370 * 98%
fat: 91.62g
|
protein: 66.45g
|
carbs: 83.66g
- -
Tue 9th: 953 * 68%
fat: 57.94g
|
protein: 57.86g
|
carbs: 66.20g
- -

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