stoppingthecycle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Tue 28th: 230 * 42%
fat: 6.22g
|
protein: 38.14g
|
carbs: 6.52g
- -
Mon 27th: 652 * 120%
fat: 20.79g
|
protein: 66.30g
|
carbs: 25.79g
- -
Fri 24th: 1166 * 117%
fat: 40.76g
|
protein: 41.12g
|
carbs: 80.84g
- -
Thu 23rd: 490 * 49%
fat: 27.64g
|
protein: 46.47g
|
carbs: 16.05g
- -
Wed 22nd: 1538 * 154%
fat: 64.90g
|
protein: 86.25g
|
carbs: 100.89g
- -
Tue 21st: 1341 * 134%
fat: 44.61g
|
protein: 67.92g
|
carbs: 117.74g
- -
Fri 17th: 322 * 32%
fat: 8.64g
|
protein: 50.85g
|
carbs: 9.28g
- -
Thu 16th: 1418 * 142%
fat: 60.98g
|
protein: 99.51g
|
carbs: 52.16g
- -
Mon 13th: 402 * 40%
fat: 13.14g
|
protein: 61.85g
|
carbs: 6.28g
- -
Sun 12th: 1254 * 125%
fat: 39.29g
|
protein: 71.66g
|
carbs: 75.75g
- -
Fri 10th: 442 * 44%
fat: 16.31g
|
protein: 62.31g
|
carbs: 9.85g
- -
Thu 9th: 666 * 67%
fat: 22.82g
|
protein: 78.36g
|
carbs: 35.86g
- -
Wed 8th: 1087 * 109%
fat: 25.97g
|
protein: 121.90g
|
carbs: 49.03g
- -
Tue 7th: 1462 * 146%
fat: 59.18g
|
protein: 104.23g
|
carbs: 63.47g
- -
Mon 6th: 1276 * 128%
fat: 48.51g
|
protein: 90.54g
|
carbs: 59.12g
- -
Sun 5th: 1146 * 115%
fat: 44.71g
|
protein: 69.26g
|
carbs: 31.38g
- -
Sat 4th: 701 * 70%
fat: 28.72g
|
protein: 58.21g
|
carbs: 29.50g
- -
Fri 3rd: 1100 * 110%
fat: 34.21g
|
protein: 82.32g
|
carbs: 60.82g
- -
Thu 2nd: 1166 * 117%
fat: 30.62g
|
protein: 105.82g
|
carbs: 69.75g
- -
Wed 1st: 1206 * 121%
fat: 45.73g
|
protein: 96.44g
|
carbs: 86.25g
- -

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