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stoppingthecycle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 15th: 413 * 30%
fat: 17.57g
|
protein: 18.57g
|
carbs: 48.69g
2238*  1825
March 2014
Fri 21st: 674 * 48%
fat: 19.30g
|
protein: 26.28g
|
carbs: 99.10g
- -
Tue 11th: 548 * 39%
fat: 18.97g
|
protein: 13.32g
|
carbs: 85.91g
2264*  1716
Mon 10th: 489 * 35%
fat: 7.91g
|
protein: 12.88g
|
carbs: 88.71g
- -
Thu 6th: 305 * 22%
fat: 8.45g
|
protein: 11.88g
|
carbs: 42.89g
- -
Wed 5th: 2015 144%
fat: 71.76g
|
protein: 49.66g
|
carbs: 250.96g
- -
Tue 4th: 2393 171%
fat: 83.65g
|
protein: 56.70g
|
carbs: 256.86g
2088*  305
Mon 3rd: 1405 * 100%
fat: 68.40g
|
protein: 39.19g
|
carbs: 176.47g
2293  888
Sun 2nd: 441 * 32%
fat: 4.20g
|
protein: 9.38g
|
carbs: 99.63g
- -
Sat 1st: 2060 147%
fat: 86.74g
|
protein: 56.15g
|
carbs: 233.25g
2042*  18
February 2014
Fri 28th: 300 * 21%
fat: 13.89g
|
protein: 14.12g
|
carbs: 31.24g
- -
Thu 27th: 1781 127%
fat: 74.73g
|
protein: 32.76g
|
carbs: 179.55g
- -
Wed 26th: 926 * 66%
fat: 43.75g
|
protein: 34.91g
|
carbs: 87.88g
- -
Mon 24th: 784 * 56%
fat: 29.78g
|
protein: 32.84g
|
carbs: 97.83g
- -
Sun 23rd: 385 * 28%
fat: 13.67g
|
protein: 11.74g
|
carbs: 59.65g
1723*  1338
Sat 22nd: 1360 97%
fat: 48.49g
|
protein: 31.56g
|
carbs: 161.11g
2268  908
Fri 21st: 2516 180%
fat: 112.66g
|
protein: 59.70g
|
carbs: 229.21g
1961  555
Thu 20th: 1949 139%
fat: 67.95g
|
protein: 56.63g
|
carbs: 203.34g
2207  258
Wed 19th: 2133 152%
fat: 83.52g
|
protein: 51.31g
|
carbs: 253.64g
2190*  57
Tue 18th: 2102 150%
fat: 79.82g
|
protein: 69.40g
|
carbs: 295.78g
2288  186

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