stoppingthecycle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 23rd: 1056 * 62%
fat: 50.69g
|
protein: 47.94g
|
carbs: 109.61g
- -
Fri 22nd: 2015 * 119%
fat: 59.62g
|
protein: 95.21g
|
carbs: 233.28g
- -
Thu 21st: 78 * 5%
fat: 5.30g
|
protein: 6.29g
|
carbs: 0.56g
- -
Thu 14th: 168 * 10%
fat: 0.60g
|
protein: 2.00g
|
carbs: 28.00g
- -
Thu 7th: 253 * 15%
fat: 4.08g
|
protein: 19.96g
|
carbs: 37.54g
- -
June 2016
Thu 30th: 1292 * 76%
fat: 45.89g
|
protein: 48.89g
|
carbs: 171.56g
- -
Wed 29th: 2145 * 126%
fat: 55.41g
|
protein: 67.18g
|
carbs: 307.26g
- -
Tue 28th: 1686 * 99%
fat: 57.69g
|
protein: 43.75g
|
carbs: 235.16g
- -
Fri 24th: 814 * 48%
fat: 24.84g
|
protein: 45.08g
|
carbs: 111.23g
- -
Thu 23rd: 1552 * 91%
fat: 46.06g
|
protein: 44.51g
|
carbs: 193.80g
- -
Wed 22nd: 1571 * 92%
fat: 52.27g
|
protein: 41.35g
|
carbs: 225.46g
- -
Tue 21st: 1583 * 93%
fat: 44.65g
|
protein: 39.94g
|
carbs: 188.95g
- -
Mon 20th: 632 * 37%
fat: 23.28g
|
protein: 20.65g
|
carbs: 82.46g
- -
Thu 16th: 944 * 56%
fat: 33.89g
|
protein: 51.18g
|
carbs: 109.38g
- -
Mon 13th: 357 * 21%
fat: 20.53g
|
protein: 3.57g
|
carbs: 42.20g
- -
Thu 9th: 1303 * 77%
fat: 48.73g
|
protein: 35.36g
|
carbs: 179.42g
- -
Wed 8th: 1249 * 73%
fat: 27.26g
|
protein: 35.95g
|
carbs: 142.58g
- -
Tue 7th: 1720 * 101%
fat: 48.67g
|
protein: 45.96g
|
carbs: 229.85g
- -
Mon 6th: 1784 * 105%
fat: 59.91g
|
protein: 62.68g
|
carbs: 213.08g
- -
Sat 4th: 50 * 3%
fat: 1.34g
|
protein: 1.07g
|
carbs: 8.69g
- -

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