stoppingthecycle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Mon 22nd: 169 * 31%
fat: 3.19g
|
protein: 31.14g
|
carbs: 4.38g
- -
Sat 20th: 522 * 97%
fat: 22.65g
|
protein: 65.87g
|
carbs: 12.69g
- -
Fri 19th: 191 * 36%
fat: 4.19g
|
protein: 34.14g
|
carbs: 4.38g
- -
Wed 17th: 304 * 57%
fat: 5.20g
|
protein: 49.81g
|
carbs: 17.35g
- -
Tue 16th: 838 * 156%
fat: 21.33g
|
protein: 74.33g
|
carbs: 30.84g
- -
Mon 15th: 804 * 149%
fat: 18.26g
|
protein: 73.03g
|
carbs: 35.81g
- -
Sun 14th: 553 * 103%
fat: 17.91g
|
protein: 59.76g
|
carbs: 21.61g
- -
Sat 13th: 716 * 133%
fat: 23.22g
|
protein: 77.39g
|
carbs: 19.33g
- -
Fri 12th: 685 * 127%
fat: 18.33g
|
protein: 85.34g
|
carbs: 20.86g
- -
Thu 11th: 558 * 104%
fat: 24.28g
|
protein: 68.30g
|
carbs: 19.11g
- -
Wed 10th: 535 * 99%
fat: 23.84g
|
protein: 69.76g
|
carbs: 15.39g
- -
Tue 9th: 1921 * 357%
fat: 84.20g
|
protein: 79.14g
|
carbs: 149.87g
- -
Mon 8th: 2352 * 261%
fat: 123.27g
|
protein: 159.81g
|
carbs: 85.06g
- -
October 2017
Tue 31st: 312 * 35%
fat: 13.97g
|
protein: 39.11g
|
carbs: 6.74g
- -
Mon 30th: 1091 * 121%
fat: 33.79g
|
protein: 65.88g
|
carbs: 76.88g
- -
July 2017
Mon 17th: 717 * 80%
fat: 14.13g
|
protein: 26.18g
|
carbs: 40.61g
- -
June 2017
Thu 29th: 1645 * 183%
fat: 56.87g
|
protein: 83.57g
|
carbs: 116.28g
- -
Wed 28th: 1264 * 140%
fat: 59.47g
|
protein: 82.57g
|
carbs: 51.86g
- -
Tue 27th: 1399 * 155%
fat: 33.68g
|
protein: 110.55g
|
carbs: 85.46g
- -
Mon 26th: 2063 * 229%
fat: 75.30g
|
protein: 85.69g
|
carbs: 187.89g
- -

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