stoppingthecycle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 11th: 608 * 43%
fat: 24.59g
|
protein: 24.69g
|
carbs: 71.46g
- -
Wed 10th: 2540 * 181%
fat: 99.17g
|
protein: 62.56g
|
carbs: 274.59g
- -
Sat 6th: 779 * 56%
fat: 22.46g
|
protein: 13.70g
|
carbs: 132.78g
- -
Thu 4th: 1586 * 113%
fat: 48.20g
|
protein: 60.93g
|
carbs: 231.88g
- -
Wed 3rd: 1960 * 140%
fat: 58.84g
|
protein: 66.06g
|
carbs: 232.07g
- -
Tue 2nd: 1980 * 141%
fat: 70.27g
|
protein: 34.41g
|
carbs: 236.69g
- -
Mon 1st: 1555 * 111%
fat: 57.38g
|
protein: 46.43g
|
carbs: 194.36g
- -
January 2016
Fri 29th: 1554 * 111%
fat: 54.80g
|
protein: 38.59g
|
carbs: 219.81g
- -
Thu 28th: 1901 * 136%
fat: 78.48g
|
protein: 54.56g
|
carbs: 188.25g
- -
Wed 27th: 1358 * 97%
fat: 36.91g
|
protein: 38.19g
|
carbs: 173.53g
- -
Tue 26th: 2215 * 158%
fat: 71.25g
|
protein: 65.21g
|
carbs: 261.53g
- -
Mon 25th: 1632 * 117%
fat: 59.28g
|
protein: 52.91g
|
carbs: 181.45g
- -
Sun 24th: 1531 * 109%
fat: 59.38g
|
protein: 47.87g
|
carbs: 146.61g
- -
Sat 23rd: 1904 * 136%
fat: 87.49g
|
protein: 38.43g
|
carbs: 199.53g
- -
Fri 22nd: 1806 * 129%
fat: 52.82g
|
protein: 65.00g
|
carbs: 221.14g
- -
Thu 21st: 1581 * 113%
fat: 50.07g
|
protein: 39.67g
|
carbs: 186.76g
- -
Wed 20th: 1244 * 89%
fat: 37.85g
|
protein: 36.05g
|
carbs: 127.63g
- -
Tue 19th: 1798 * 128%
fat: 51.89g
|
protein: 40.61g
|
carbs: 261.27g
- -
Mon 18th: 1567 * 112%
fat: 53.62g
|
protein: 43.94g
|
carbs: 175.74g
- -
Sun 17th: 1370 * 98%
fat: 47.03g
|
protein: 45.19g
|
carbs: 81.54g
- -

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