stoppingthecycle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Thu 25th: 795 * 88%
fat: 36.85g
|
protein: 80.55g
|
carbs: 37.05g
- -
Wed 24th: 375 * 42%
fat: 13.49g
|
protein: 47.72g
|
carbs: 19.60g
- -
Thu 18th: 325 * 36%
fat: 11.47g
|
protein: 47.72g
|
carbs: 6.83g
- -
Wed 17th: 1606 * 178%
fat: 71.61g
|
protein: 103.63g
|
carbs: 106.24g
- -
Tue 16th: 1147 * 210%
fat: 48.24g
|
protein: 88.80g
|
carbs: 71.08g
- -
Fri 12th: 619 * 114%
fat: 34.09g
|
protein: 67.06g
|
carbs: 15.49g
- -
Tue 9th: 872 * 160%
fat: 15.36g
|
protein: 102.88g
|
carbs: 23.97g
- -
Mon 8th: 895 * 164%
fat: 32.95g
|
protein: 82.79g
|
carbs: 39.31g
- -
Mon 1st: 764 * 140%
fat: 20.80g
|
protein: 75.20g
|
carbs: 42.94g
- -
April 2017
Tue 25th: 392 * 72%
fat: 12.57g
|
protein: 46.48g
|
carbs: 9.90g
- -
Mon 24th: 762 * 140%
fat: 23.55g
|
protein: 53.19g
|
carbs: 49.82g
- -
Thu 20th: 252 * 46%
fat: 6.75g
|
protein: 36.68g
|
carbs: 12.65g
- -
Wed 19th: 408 * 75%
fat: 15.95g
|
protein: 50.18g
|
carbs: 16.40g
- -
Tue 18th: 556 * 102%
fat: 31.37g
|
protein: 61.99g
|
carbs: 8.89g
- -
Mon 17th: 367 * 67%
fat: 9.24g
|
protein: 60.28g
|
carbs: 9.71g
- -
Fri 14th: 685 * 126%
fat: 39.75g
|
protein: 67.36g
|
carbs: 16.89g
- -
Thu 13th: 367 * 67%
fat: 8.74g
|
protein: 61.28g
|
carbs: 9.71g
- -
Wed 12th: 652 * 120%
fat: 25.11g
|
protein: 84.39g
|
carbs: 20.62g
- -
Tue 11th: 655 * 120%
fat: 30.07g
|
protein: 69.81g
|
carbs: 28.22g
- -
Mon 10th: 412 * 76%
fat: 12.86g
|
protein: 60.75g
|
carbs: 12.23g
- -

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