stoppingthecycle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 15th: 999 * 71%
fat: 25.17g
|
protein: 35.63g
|
carbs: 159.66g
- -
Wed 10th: 1068 * 76%
fat: 31.34g
|
protein: 34.97g
|
carbs: 157.22g
- -
Tue 9th: 1765 * 126%
fat: 57.90g
|
protein: 44.95g
|
carbs: 210.49g
- -
Mon 8th: 420 * 30%
fat: 10.71g
|
protein: 7.08g
|
carbs: 76.28g
2215*  1795
Sun 7th: 1218 * 87%
fat: 47.58g
|
protein: 39.06g
|
carbs: 144.51g
1707*  489
Fri 5th: - - 2591* -
Thu 4th: 1498 * 107%
fat: 34.36g
|
protein: 30.52g
|
carbs: 219.18g
2215*  717
Wed 3rd: 1320 94%
fat: 37.88g
|
protein: 38.47g
|
carbs: 166.13g
2303  983
Tue 2nd: 1375 98%
fat: 36.41g
|
protein: 39.86g
|
carbs: 179.05g
2566  1191
Mon 1st: 1887 * 135%
fat: 58.34g
|
protein: 78.64g
|
carbs: 217.58g
2600*  713
November 2014
Tue 25th: 1624 * 116%
fat: 67.00g
|
protein: 36.81g
|
carbs: 217.42g
2508*  884
Mon 24th: 1888 * 135%
fat: 74.33g
|
protein: 60.71g
|
carbs: 190.13g
2364*  476
Sun 23rd: 1532 * 109%
fat: 43.50g
|
protein: 39.52g
|
carbs: 204.14g
2244  712
Sat 22nd: 1461 104%
fat: 35.78g
|
protein: 30.96g
|
carbs: 167.96g
2140  679
Fri 21st: 1839 131%
fat: 78.63g
|
protein: 53.04g
|
carbs: 226.04g
2540  701
Thu 20th: 1791 * 128%
fat: 54.15g
|
protein: 47.64g
|
carbs: 205.58g
2525  734
Wed 19th: 1583 113%
fat: 58.33g
|
protein: 51.23g
|
carbs: 161.32g
2437*  854
Tue 18th: 1930 138%
fat: 56.74g
|
protein: 48.43g
|
carbs: 231.32g
2503  573
Mon 17th: 1527 109%
fat: 56.16g
|
protein: 57.04g
|
carbs: 176.41g
2251*  724
Sun 16th: 1424 102%
fat: 50.56g
|
protein: 25.63g
|
carbs: 201.59g
2141*  717
Sat 15th: 1743 124%
fat: 69.48g
|
protein: 43.80g
|
carbs: 194.41g
2329*  586

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