steelersmama

Start Weight:(15 Jul 14) 175.0 lb
Current Weight:(15 Jul 14) 175.0 lb
Goal Weight:165.0 lb
following: HCG Phases
performance: losing 0.2 lb a week

Hello, my name is Jackie I have 3 beautiful children, that give me a lot of support and they motivate me a lot . I never had a weight problemm until a couple of years ago I had knee surgery and since my ecercise now is very limited i have gained a lot of weight, I stress when I see how much weight i've gained, and I eat more. I know that i can loose the weight by watching what i eat, but really i haven't been committed to it til now. I've had a lot of issues that deppresses me and makes me want to eat more and more. now I feel ready and motivated, I'm real excited to be able to share with different people my goal. I just started the Adkins diet yesterday, so if theres anyone out there with ideas, they are all welcome. lol. Good luck to everyone and I'm ready to have fun and enjoy it while i'm reaching my goal!

FatSecret member since: 04 Feb 10

steelersmama's Weight History


steelersmama's Latest Member Challenges

32
  Move it and lose it
status: In Progress
currently: Week 1 of 4
end date: Monday 18 Aug 14
view progress
 
  
36
  Loose 10 lbs by June 1st!
status: Completed
ended: 01 Jun 10
view progress
 


steelersmama's Buddies

Rose MG
last weighin: losing 0.9 lb a week Down
 
Tanya G
last weighin: losing 0.8 lb a week Down
Cynthia Rivera
last weighin: gaining 0.5 lb a week Up
 
adrianna123
on diet Atkins
last weighin: losing 5.8 lb a week Down


steelersmama's Cookbook

cals: 242kcal | fat: 9.91g | carbs: 3.14g | prot: 33.58g
Spicy Cilantro Chicken
Great flavored spicy chicken without being too spicy.
cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

steelersmama's Latest Posts

Adkins and cholesterol--Help
I agree with you atkins is a good diet. My brother in law is diabetic and he is doing atkins and he says he feels real good.
posted 24 Mar 2010, 23:08
steelersmama has submitted 1 post

Other Related Links

Members

HCG Phases


steelersmama's journal

02 January 2011

Hello every1 Happy New Years! I wish everyones dream comes true and we all meet our weight goal this year. I have been off my diet for exactly seven ...
on diet Atkins  gaining 0.3 lb a week

29 March 2010

I worked a little harder this week, i'm soared lol but I feel the difference. I survived yesterday at my inlaws without cheating YAY!!
on diet Atkins  

steelersmama's Recent Food & Exercise

steelersmama's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

steelersmama's Recent Activity

steelersmama's Own Activity

steelersmama joined challenge Move it and lose it.
steelersmama recorded a Weigh In at 175.0 lb.
steelersmama recorded a Weigh In at 175.2 lb.
steelersmama recorded a Weigh In at 175.0 lb.

steelersmama's Buddies

Rose MG recorded a Weigh In at 286.8 lb.

Other Member Diet Recent Activity

Jessie_B added Sheonamcc's Egg & Asparagus Medley recipe to their cook book.
angela75 recorded a Weigh In at 160.3 lb.
FullaBella commented on kclab's Journal Entry.
Pbeidel recorded a Weigh In at 136.6 lb.
H2low recorded a Weigh In at 124.0 lb.
ClassicRocker recorded a Journal Entry.
wholefoodnut replied to kerseb's post - Fitness Catagories.
Pegalynn recorded a Weigh In at 134.9 lb.