Start Weight:(09 Sep 12) 250.0 lb
Current Weight:(17 Dec 12) 195.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: Steady

FatSecret member since: 09 Sep 12

stacyowens's Weight History

stacyowens's Latest Member Challenges

  Let's Get Back To The Basics!
status: Completed
ended: 10 Dec 12
view progress
  Low Carb Until New Years Challenge
status: Completed
ended: 14 Jan 13
view progress

stacyowens's Buddies

buddies only
on diet Atkins
buddies only
on diet Atkins
last weighin: losing 0.2 lb a week Down
on diet Just Food
last weighin: losing 0.1 lb a week Down

stacyowens's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
cals: 378kcal | fat: 27.71g | carbs: 9.46g | prot: 23.39g
Barbecue Chicken & Bacon Portobello Pizza
A low carb barbecue chicken & bacon "pizza" on a portobello mushroom.
cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g
Chicken Marsala II
A really healthy creamy chicken marsala.
view complete cookbook

Other Related Links



stacyowens's journal

17 December 2012

This weekend was a good one. My daughter came home from school and we harvested our Christmas tree. My family is big into the "tech" side of almost any ...
on diet Atkins  

05 December 2012

My daughter told me that I work out "like a boss". I'm not totally sure what that means but I'll take it. :) I've been thinking though... Maybe I ...
on diet Atkins  

stacyowens's Recent Food & Exercise

stacyowens's Groups

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

stacyowens's Recent Activity

stacyowens's Own Activity

No recent activity.

stacyowens's Buddies

anarakh updated their Food Diary.

Atkins Recent Activity

alphamares supported Sully47's Weigh In.
ekeys23 supported jessberry's Journal Entry.
trackin64 supported redgirl1974's Journal Entry.
newnormal and KTB30 are now buddies.
redgirl1974 commented on trackin64's Journal Entry.
rsc2002 updated their Exercise Diary.
ioaq5100 updated their Exercise Diary.
Snuffy325 recorded a Weigh In at 321.2 lb.