Food database and calorie counter Source: Member Recipe

Recipe by member: swtlisab

Egg and Sausage Muffins

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 140
Calories 195
 
% Daily Values*
Total Fat 15.58g 24%
  Saturated Fat 5.239g 26%
  Polyunsaturated Fat 2.109g  
  Monounsaturated Fat 6.57g  
Cholesterol 241mg 80%
Sodium 506mg 21%
Potassium 169mg  
Total Carbohydrate 0.71g 0%
  Dietary Fiber 0g 0%
  Sugars 0.39g  
Protein 12.16g  
 
Vitamin A 6% Vitamin C 1%
Calcium 4% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
The no excuse breakfast! These faux muffins are worthy of serving to guests.
10%
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (73%)
 
Protein (25%)
Carbohydrates, 0.71g (2%) Fat, 15.58g (73%) Protein, 12.16g (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
195
Fat
15.58g
Carbs
0.72g
Protein
12.16g
There are 195 calories in 1 serving of Egg and Sausage Muffins.
Calorie breakdown: 73% fat, 2% carbs, 25% protein.

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Ingredients in this Recipe:

0.2 cup cream (half & half)
12 large eggs
1 tsp pepper
1 tsp salt
16 oz pork sausage
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Recently Eaten By:

Wintertexan06
on 08 December 2014
celewis
on 21 November 2014
Peggy Lee 3
on 20 October 2014
cfmain2
on 01 January 2014

Recently Eaten With:

FatSecret members have recently eaten Egg and Sausage Muffins with these foods:
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