Food database and calorie counter Source: Member Recipe

Recipe by member: swtlisab

Egg and Sausage Muffins

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 140
Calories 195
% Daily Values*
Total Fat 15.58g 24%
  Saturated Fat 5.239g 26%
  Polyunsaturated Fat 2.109g  
  Monounsaturated Fat 6.57g  
Cholesterol 241mg 80%
Sodium 506mg 21%
Potassium 169mg  
Total Carbohydrate 0.71g 0%
  Dietary Fiber 0g 0%
  Sugars 0.39g  
Protein 12.16g  
Vitamin A 69% Vitamin C 7%
Calcium 43% Iron 92%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
The no excuse breakfast! These faux muffins are worthy of serving to guests.
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (2%)
Fat (73%)
Protein (25%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 195 calories in 1 serving of Egg and Sausage Muffins.
Calorie breakdown: 73% fat, 2% carbs, 25% protein.

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Ingredients in this Recipe:

12 large eggs
16 oz pork sausage
0.2 cup cream (half & half)
1 tsp salt
1 tsp pepper
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Recently Eaten By:

on 15 September 2015
on 15 September 2015
on 28 August 2015
on 18 August 2015

Recently Eaten With:

FatSecret members have recently eaten Egg and Sausage Muffins with these foods:
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