Food database and calorie counter Source: Member Recipe

Recipe by member: swtlisab

Egg and Sausage Muffins

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 140
Calories 195
% Daily Values*
Total Fat 15.58g 24%
  Saturated Fat 5.239g 26%
  Polyunsaturated Fat 2.109g  
  Monounsaturated Fat 6.57g  
Cholesterol 241mg 80%
Sodium 506mg 21%
Potassium 169mg  
Total Carbohydrate 0.71g 0%
  Dietary Fiber 0g 0%
  Sugars 0.39g  
Protein 12.16g  
Vitamin A 69% Vitamin C 7%
Calcium 43% Iron 92%
The no excuse breakfast! These faux muffins are worthy of serving to guests.
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (2%)
Fat (73%)
Protein (25%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 195 calories in 1 serving of Egg and Sausage Muffins.
Calorie breakdown: 73% fat, 2% carbs, 25% protein.

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Ingredients in this Recipe:

0.2 cup cream (half & half)
12 large eggs
1 tsp pepper
1 tsp salt
16 oz pork sausage
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