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stacyowens's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Fri 4th: 195 * -
fat: 15.58g
|
protein: 12.16g
|
carbs: 0.72g
- -
Thu 3rd: 344 * -
fat: 27.25g
|
protein: 11.57g
|
carbs: 6.68g
- -
December 2012
Thu 6th: 344 * -
fat: 27.25g
|
protein: 11.57g
|
carbs: 6.68g
3761*  3417
Wed 5th: 1873 * -
fat: 153.76g
|
protein: 95.17g
|
carbs: 19.20g
3761  1888
Tue 4th: 1200 * -
fat: 80.11g
|
protein: 56.12g
|
carbs: 58.64g
2994*  1794
Mon 3rd: 1075 * -
fat: 71.95g
|
protein: 90.06g
|
carbs: 4.63g
2929*  1854
Sun 2nd: 1733 * -
fat: 140.33g
|
protein: 95.79g
|
carbs: 16.00g
2698*  965
Sat 1st: 1334 * -
fat: 88.24g
|
protein: 103.63g
|
carbs: 27.80g
3151*  1817
November 2012
Fri 30th: 400 * -
fat: 30.89g
|
protein: 17.01g
|
carbs: 6.68g
3742  3342
Thu 29th: 1381 -
fat: 98.14g
|
protein: 95.08g
|
carbs: 22.10g
3781  2400
Wed 28th: 1169 -
fat: 85.84g
|
protein: 70.81g
|
carbs: 21.35g
3781*  2612
Tue 27th: 1459 * -
fat: 110.75g
|
protein: 86.63g
|
carbs: 20.79g
3118*  1659
Mon 26th: 1247 * -
fat: 87.69g
|
protein: 80.71g
|
carbs: 24.46g
3684  2437
Sun 25th: 1193 -
fat: 72.40g
|
protein: 114.35g
|
carbs: 2.38g
3111  1918
Wed 21st: 344 * -
fat: 27.25g
|
protein: 11.57g
|
carbs: 6.68g
3725*  3381
Tue 20th: 645 * -
fat: 58.19g
|
protein: 12.74g
|
carbs: 13.01g
3684*  3039
Mon 19th: 552 -
fat: 39.20g
|
protein: 25.25g
|
carbs: 22.25g
3684  3132
Sun 18th: 749 -
fat: 52.83g
|
protein: 53.81g
|
carbs: 9.34g
2775  2026
October 2012
Thu 25th: - - 3457* -
Wed 24th: - - 3684* -
Fri 12th: 344 * -
fat: 27.25g
|
protein: 11.57g
|
carbs: 6.68g
3848  3504
Thu 11th: 1437 -
fat: 107.87g
|
protein: 91.73g
|
carbs: 32.98g
3454  2017

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