stacyfendelman

Joined February 2010

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Weight History

Start Weight

115.0 lb

Lost so far: 0.6 lb

Current Weight

115.6 lb
Performance: losing 0.5 lb a week

Goal Weight

107.0 lb

Still to go: 8.6 lb

stacyfendelman's Weight History

136

Summer Isn't Over Yet - At Least 10 pds to Lose???

Sugar Free for a Week

cals: 107kcal | fat: 9.26g | carbs: 8.57g | prot: 4.32g

Flakey cheddar cheese biscuits that are truly scrumptious.

cals: 121kcal | fat: 6.82g | carbs: 6.44g | prot: 8.90g

A quick and easy version of the traditional Greek Spanakopita.

cals: 40kcal | fat: 2.65g | carbs: 0.44g | prot: 3.63g

A great appetizer or snack that you can serve with salad or crumble into soup.

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g

A quick and easy fish supper with lovely flavors.

view complete cookbook

	1 coffee cup Coffee
	1 serving Dried Apples
	1 serving Purified Drinking Water
	Walking (slow) - 2/mph
	Running - 7/mph
	Running - 6/mph