spiffychic

Start Weight:(15 Mar 10) 140.0 lb
Current Weight:(12 Oct 11) 153.0 lb
Goal Weight:115.0 lb
following: Fat Smash Diet
performance: gaining 0.5 lb a week

Hello Everyone,

I am 25 years old, from chicago il. I am married with a 7 year old little boy and a 6 month old puppy- Mafia. I have went up and down with my weight and can not wait to lose. I am about 140lb. I haven't weighed myself in a while, so I'm going by my last weight. I need to build my willpower because I constantly give up on my ventures and do not want to do that again. Feel free to help motivate!!! :)

FatSecret member since: 15 Mar 10

spiffychic's Weight History


spiffychic's Latest Member Challenges

49
  50lb 90 day weight loss challenge
status: Completed
ended: 20 Jul 12
view progress
 
  
148
  30LB in 12 Weeks Goal
status: Completed
ended: 25 Apr 11
view progress
 


spiffychic's Buddies

mylife09
last weighin: losing 0.0 lb a week Down
 
mhott84
last weighin: steady Steady
spiffychic has 2 buddies


spiffychic's Cookbook

cals: 260kcal | fat: 4.12g | carbs: 46.97g | prot: 8.08g
Arroz con Gandules (Puerto Rican Style Rice)
This rice is a staple in Puerto Rican cuisine, but this a low fat version with nonfat sofrito.
cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
view complete cookbook

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Fat Smash Diet


spiffychic's journal

12 October 2011

I haven't weighed myself in a long time! So since I've last logged in-I've actually gained 15lbs!!!! Not acceptable at all! So, I'm going hard and not ...
on diet Fat Smash Diet  gaining 0.5 lb a week

15 February 2011

My RDI is 1700 calories- but isn't less better? I don't think I reach that in a day. My husband says I need to eat more throughout the day- i don't know. ...
on diet Fat Smash Diet  

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