spiffychic's Weight History



Diet: Fat Smash Diet
Date Weight How closely followed?
Goal: 115.0 lb
Start: 140.0 lb
Phase 1: Detox Phase:
12 Oct 11 153.0 lb Up Poorly
15 Feb 11 136.0 lb Down Reasonably Well
15 Mar 10 140.0 lb Start Not Applicable

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Fat Smash Diet Recent Activity

tanker321 recorded a Weigh In at 251.5 lb.
Hodovka recorded a Weigh In at 182.0 lb.
fernandos wife joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
SarahBeth recorded a Weigh In at 237.4 lb.
NewChi recorded a Weigh In at 150.0 lb.
mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
vtlady1286 added SlimmerMe4Life's Tilapia "Chicken" Salad recipe to their cook book.
dmneglia submitted a diet Tip.