spiffychic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 4th: 959 * 56%
fat: 24.42g
|
protein: 77.50g
|
carbs: 103.79g
- -
January 2013
Thu 17th: 376 * 22%
fat: 8.52g
|
protein: 13.13g
|
carbs: 63.39g
- -
Wed 16th: 1289 * 76%
fat: 43.02g
|
protein: 43.13g
|
carbs: 170.39g
- -
Tue 15th: 970 * 57%
fat: 23.12g
|
protein: 64.74g
|
carbs: 128.96g
2492*  1522
Mon 14th: 1047 * 62%
fat: 30.27g
|
protein: 45.36g
|
carbs: 150.24g
1708*  661
Sun 13th: 387 * 23%
fat: 15.49g
|
protein: 14.23g
|
carbs: 46.46g
- -
Sat 12th: 590 * 35%
fat: 16.97g
|
protein: 13.32g
|
carbs: 98.60g
- -
Fri 11th: 726 * 43%
fat: 15.98g
|
protein: 41.32g
|
carbs: 102.97g
- -
Thu 10th: 1197 * 70%
fat: 62.09g
|
protein: 38.11g
|
carbs: 130.70g
1763*  566
Wed 9th: 1151 * 68%
fat: 32.09g
|
protein: 57.40g
|
carbs: 160.14g
- -
Tue 8th: 1041 * 61%
fat: 29.70g
|
protein: 35.23g
|
carbs: 164.07g
1733*  692
Mon 7th: 897 53%
fat: 12.31g
|
protein: 41.06g
|
carbs: 161.69g
1733*  836
April 2012
Fri 27th: 868 * 51%
fat: 16.09g
|
protein: 34.25g
|
carbs: 156.47g
- -
Thu 26th: 1511 * 89%
fat: 31.03g
|
protein: 86.18g
|
carbs: 230.00g
- -
February 2012
Mon 27th: 1243 * 73%
fat: 44.63g
|
protein: 25.46g
|
carbs: 186.47g
- -
October 2011
Thu 13th: 1106 * 65%
fat: 54.08g
|
protein: 28.76g
|
carbs: 130.80g
- -
Wed 12th: 786 * 46%
fat: 37.37g
|
protein: 22.05g
|
carbs: 96.16g
- -
Tue 11th: 624 * 37%
fat: 21.33g
|
protein: 22.38g
|
carbs: 93.82g
- -
Mon 10th: 628 * 37%
fat: 10.25g
|
protein: 41.04g
|
carbs: 95.48g
- -
Wed 5th: - - 1692* -
February 2011
Thu 17th: 385 * 23%
fat: 16.46g
|
protein: 20.16g
|
carbs: 36.05g
1891  1506

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