Start Weight:(08 Jul 07) 231.0 lb
Current Weight:(21 Jun 10) 200.0 lb
Goal Weight:165.0 lb
following: Fat Smash Diet
performance: losing 0.7 lb a week

I am a proud stay at home mom of 2 wonderful boys 4 and 1. We live in Missouri. I am working hard to get all my baby weight off. In the past I have a hard time getting my workouts and eating properly at the same time. I was working out at the gym about 3-4 times a week but it didn't seem to work. I have been workout at home these days and I like it better, there are no time restictions to deal with. My husband and I are doing this program together and I think it helps to have someone going through the same thing. I hope to teach my boys how to eat right and exercise in hopes that they will not have to deal with the problems that Adam and I have. I posted a new picture of my youngest who just turned 2 on black Friday and myself. I also sell Usborne Books for kids on the side. check out our website www.ubah.com

FatSecret member since: 07 Jul 07

karin4u's Weight History

karin4u's Buddies

last weighin: losing 1.0 lb a week Down
last weighin: losing 0.7 lb a week Down
last weighin: losing 7.0 lb a week Down
last weighin: losing 0.3 lb a week Down

karin4u's Cookbook

cals: 145kcal | fat: 2.42g | carbs: 25.65g | prot: 5.61g
Toasted Chickpeas
Chickpeas make for a great, healthy snack without giving up on taste.
cals: 238kcal | fat: 8.38g | carbs: 35.08g | prot: 8.31g
Curried Chickpeas and Spinach
Great vegetarian dish, serve with rice.
view complete cookbook

karin4u's Latest Posts

Where R U From????
I was born and raised in Bronson, IA and now live in Nixa, MO near Springfield
posted 28 Nov 2007, 16:26
Hey I like so many others am right there with you. I love this site also! Hey I have some great buddies on here and I like to have people to hold me accountable. You can add me if you like.
posted 11 Sep 2007, 16:32
A new look for you
I was sent this sight. I think it is cool. I have long hair that I can not stand but my husband likes it. He told me that if I get to my goal weight I can cut it all off. So here is a sight where I can plan out my new look and it keeps my eye on the prize. You might want to also.
posted 09 Sep 2007, 20:04
How often do you weigh in?
I wish you luck with that, I am a slave to the scale. I weigh several times a day. Just to keep the number in front of me. I know that is not what you are supose to do but it works for me everyone is different. I do know that when the cloths size changes that is a big bust!!! You're doing great!!!
posted 30 Aug 2007, 22:27
Can you do Fat Smash if you're Pregnant?
Of corse check with DR but I think that you just need to increase what you eat. Nothing wrong with being a heathy eater and after the baby it will be that much easier to lose it. The babies health is to important to risk.
posted 24 Aug 2007, 08:26
view all karin4u's posts

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Fat Smash Diet

karin4u's journal

21 June 2010

It has been a while since I have been on here but I am back. Trying hard to get the weigh off before I turn 40 in 3 years
on diet Fat Smash Diet  losing 0.7 lb a week

24 October 2009

Had to start over life is crazy sometimes you know
on diet Fat Smash Diet  gaining 0.3 lb a week

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