karin4u

Start Weight:(08 Jul 07) 231.0 lb
Current Weight:(21 Jun 10) 200.0 lb
Goal Weight:165.0 lb
following: Fat Smash Diet
performance: losing 0.7 lb a week

I am a proud stay at home mom of 2 wonderful boys 4 and 1. We live in Missouri. I am working hard to get all my baby weight off. In the past I have a hard time getting my workouts and eating properly at the same time. I was working out at the gym about 3-4 times a week but it didn't seem to work. I have been workout at home these days and I like it better, there are no time restictions to deal with. My husband and I are doing this program together and I think it helps to have someone going through the same thing. I hope to teach my boys how to eat right and exercise in hopes that they will not have to deal with the problems that Adam and I have. I posted a new picture of my youngest who just turned 2 on black Friday and myself. I also sell Usborne Books for kids on the side. check out our website www.ubah.com

FatSecret member since: 07 Jul 07

karin4u's Weight History


karin4u's Buddies

cabawi
last weighin: losing 3.9 lb a week Down
 
GoPackers
last weighin: losing 1.0 lb a week Down
Hedder52
last weighin: losing 7.0 lb a week Down
 
Syns_caw
last weighin: losing 0.3 lb a week Down


karin4u's Cookbook

cals: 145kcal | fat: 2.42g | carbs: 25.65g | prot: 5.61g
Toasted Chickpeas
Chickpeas make for a great, healthy snack without giving up on taste.
cals: 238kcal | fat: 8.38g | carbs: 35.08g | prot: 8.31g
Curried Chickpeas and Spinach
Great vegetarian dish, serve with rice.
view complete cookbook

karin4u's Latest Posts

Where R U From????
I was born and raised in Bronson, IA and now live in Nixa, MO near Springfield
posted 28 Nov 2007, 16:26
HELP...!!!!!! LOOKING FOR A FEW DIET BUDDIES...
Hey I like so many others am right there with you. I love this site also! Hey I have some great buddies on here and I like to have people to hold me accountable. You can add me if you like.
Karin
posted 11 Sep 2007, 16:32
A new look for you
I was sent this sight. I think it is cool. I have long hair that I can not stand but my husband likes it. He told me that if I get to my goal weight I can cut it all off. So here is a sight where I can plan out my new look and it keeps my eye on the prize. You might want to also.
www.makeoversolutions.com
posted 09 Sep 2007, 20:04
How often do you weigh in?
I wish you luck with that, I am a slave to the scale. I weigh several times a day. Just to keep the number in front of me. I know that is not what you are supose to do but it works for me everyone is different. I do know that when the cloths size changes that is a big bust!!! You're doing great!!!
posted 30 Aug 2007, 22:27
Can you do Fat Smash if you're Pregnant?
Of corse check with DR but I think that you just need to increase what you eat. Nothing wrong with being a heathy eater and after the baby it will be that much easier to lose it. The babies health is to important to risk.
posted 24 Aug 2007, 08:26
view all karin4u's posts

Other Related Links

Members

Fat Smash Diet


karin4u's journal

21 June 2010

It has been a while since I have been on here but I am back. Trying hard to get the weigh off before I turn 40 in 3 years
on diet Fat Smash Diet  losing 0.7 lb a week

24 October 2009

Had to start over life is crazy sometimes you know
on diet Fat Smash Diet  gaining 0.3 lb a week

karin4u's Recent Activity

karin4u's Own Activity

No recent activity.

karin4u's Buddies

cabawi recorded a Weigh In at 175.0 lb.

Fat Smash Diet Recent Activity

tanker321 recorded a Weigh In at 251.5 lb.
Hodovka recorded a Weigh In at 182.0 lb.
fernandos wife joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
SarahBeth recorded a Weigh In at 237.4 lb.
NewChi recorded a Weigh In at 150.0 lb.
mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
vtlady1286 added SlimmerMe4Life's Tilapia "Chicken" Salad recipe to their cook book.
dmneglia submitted a diet Tip.