karin4u's Weight History



Diet: Fat Smash Diet
Date Weight How closely followed?
Goal: 165.0 lb
Start: 231.0 lb
Phase 1: Detox Phase:
21 Jun 10 200.0 lb Down Reasonably Well
21 Nov 09 221.0 lb Steady Reasonably Well
31 Oct 09 221.0 lb Down Reasonably Well
24 Oct 09 223.0 lb Up Reasonably Well
Phase 2: Foundation Phase:
27 Sep 08 205.0 lb Up Not Applicable
19 Apr 08 194.0 lb Steady Reasonably Well
08 Dec 07 194.0 lb Down Reasonably Well
28 Nov 07 196.0 lb Up Poorly
14 Nov 07 194.0 lb Up Reasonably Well
02 Nov 07 193.0 lb Down Reasonably Well
20 Oct 07 195.0 lb Down Reasonably Well
13 Oct 07 197.0 lb Down Reasonably Well
09 Oct 07 201.0 lb Down Reasonably Well
02 Oct 07 205.0 lb Up Poorly
24 Sep 07 201.0 lb Down Reasonably Well
15 Sep 07 204.0 lb Down Reasonably Well
09 Sep 07 206.0 lb Steady Reasonably Well
30 Aug 07 206.0 lb Down Reasonably Well
26 Aug 07 208.0 lb Down Reasonably Well
Phase 1: Detox Phase:
20 Aug 07 215.0 lb Up Poorly
12 Aug 07 212.0 lb Down Poorly
05 Aug 07 214.0 lb Down Reasonably Well
29 Jul 07 217.0 lb Down Reasonably Well
22 Jul 07 219.0 lb Down Reasonably Well
15 Jul 07 221.0 lb Down 100%
08 Jul 07 231.0 lb Start Not Applicable

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Fat Smash Diet Recent Activity

Risa theblame updated their Food Diary.
AhmedBhadelia recorded a Weigh In at 218.0 lb.
Sadie Weathers recorded a Weigh In at 168.0 lb.
vtlady1286 recorded a Journal Entry and a Weigh In at 185.0 lb.
dgllenn1974 commented on Laurelly's Weigh In.
RyAnnen recorded a Weigh In at 140.0 lb.
Laurelly recorded a Weigh In at 170.0 lb.
jodieblundell updated their Food Diary.