Meal Types:
Soups
Main Dishes
Rating:
fatsecret members overall average rating
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A yummy, filling vegetarian meal.
Ingredients
Directions
- In a large pot, spray with non stick spray. Sauté garlic, eggplant and mushrooms over medium heat until tender.
- Add stewed tomatoes, water and seasonings. Bring to boil.
- Turn down heat and simmer uncovered for 20 to 30 minutes until desired consistency.
- Enjoy by itself or over brown rice or cooked spaghetti squash.
- Note: great for Fat Smash Phase 1.
332 members have added this recipe to their cookbook.
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 Reviews
Also good with added Boca Crumbles.
06 Aug 07 by member: snjgushue
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This was absolutely amazing!! I added a little vegetable stock to make it a bit more soupy. My finicky 5yr old even liked it! I will definitely make this one often. It doesn't even need salt.
17 Dec 07 by member: Xianne
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Ooh, so good!
05 Jan 08 by member: astillac
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This is my back-up meal. It's always in the fridge. Reheats well. I put it in the slow cooker, and I like the consistency better that way.
24 Mar 09 by member: mmwegs
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Very easy and very hearty. Simmered for longer than specified, omitted mushrooms but added zucchini
01 Nov 10 by member: nicoletoep
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Nutrition summary:
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There are 45 calories in 1 serving of Eggplant Stew. |
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Calorie break-down: 7% fat, 78% carbs, 15% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 4
Calories 45
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| % Daily Values* |
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Total Fat
0.4g
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1% |
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Saturated Fat
0.071g
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0% |
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Polyunsaturated Fat
0.165g
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Monounsaturated Fat
0.042g
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Cholesterol
0mg
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0% |
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Sodium
558mg
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23% |
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Potassium
392mg
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Total Carbohydrate
10.46g
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3% |
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Dietary Fiber
3.9g
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16% |
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Sugars
5.35g
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Protein
2.01g
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| Vitamin A
4% |
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Vitamin C
14% |
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| Calcium
5% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (78%)
Fat (7%)
Protein (15%)
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* Based on a RDI of 2000 calories
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