previous topic · next topic
fattypatty

Joined: Aug 07
Posts: 5

      quote  
Posted: 10 Aug 2007, 17:26
I am confused about the amount of meat and fish we are allowed to have in Phase II. The book says 4oz of meat AND 3 oz of fish. Is that everyones understanding?
<a href="http://www.fatsecret.com/member/fattypatty"><img src="http://www.fatsecret.com/ticker/fattypatty.gif"></img></a>
nicole74

Joined: Aug 07
Posts: 1

      quote  
Posted: 11 Aug 2007, 20:53
Yes that is how I understood it Very Happy
kimbulie

Joined: Feb 07
Posts: 100

      quote  
Posted: 14 Aug 2007, 11:10
I thought we could only have one or the other. It would be great if you're right! I hope others add comments...
snjgushue

Joined: Jun 07
Posts: 5

      quote  
Posted: 14 Aug 2007, 15:36
Confused I'm with you kimbulie- I thought the same also- the book is not too clear- I've only been eating 4 oz of meat a day since I don't even like seafoodConfused
<a href="http://www.fatsecret.com/member/snjgushue"><img src="http://www.fatsecret.com/ticker/snjgushue.gif"></img></a>
DietDiva

Joined: Jul 07
Posts: 12

      quote  
Posted: 15 Aug 2007, 08:35
It is both because he also mentions that you should not have the same at both meals - for instance tuna for lunch chicken for dinner
Belledio

Joined: Aug 07
Posts: 3

      quote  
Posted: 15 Aug 2007, 20:46
I agree with diet diva both that is what the book says~!! Good luck~!!
STEPHMAHAN

Joined: Feb 07
Posts: 12

      quote  
Posted: 01 Sep 2007, 14:41
yup!!Very Happy



Forum Search
Advanced forum search



Latest Posts

Sad
Sometimes it just takes some time for the weight to shift.For your body to recognise that this is a change and it needs to work with it.How long have you been doing this? Good luck
by nettiw on 24 Aug 16 06:18 PM
You Know You Are Overweight When:
When you cant shave your legs above the knee and you think maybe I will just have a face lift ( I am over 50 ) and buy into the pregnancy thing
by kimishoo on 24 Aug 16 03:56 PM
Back at it again...
Eating healthy, taking EHT Brain supplement mimiayer.nerium.ca if you want to check it out. Eating more calories and started Protein Shakes. Let's see what happens - trying very hard to eat properly ...
by mommayer on 24 Aug 16 10:40 AM
RDI Help
THANKS FOR THE GOOD NFO
by lizzammit on 24 Aug 16 09:09 AM
My Weight Loss Journey
Hello Everyone, Today I start my weight loss journey. Date: August 24, 2016 (Wednesday) Current Weight: 279 pounds Target Weight: 170-175 pounds Pictures: Pending Today's Diet ========== ...
by KpTryin on 24 Aug 16 07:37 AM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet