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Joined: Aug 07
Posts: 5

Posted: 10 Aug 2007, 17:26
I am confused about the amount of meat and fish we are allowed to have in Phase II. The book says 4oz of meat AND 3 oz of fish. Is that everyones understanding?
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Joined: Aug 07
Posts: 1

Posted: 11 Aug 2007, 20:53
Yes that is how I understood it Very Happy

Joined: Feb 07
Posts: 100

Posted: 14 Aug 2007, 11:10
I thought we could only have one or the other. It would be great if you're right! I hope others add comments...

Joined: Jun 07
Posts: 5

Posted: 14 Aug 2007, 15:36
Confused I'm with you kimbulie- I thought the same also- the book is not too clear- I've only been eating 4 oz of meat a day since I don't even like seafoodConfused
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Joined: Jul 07
Posts: 12

Posted: 15 Aug 2007, 08:35
It is both because he also mentions that you should not have the same at both meals - for instance tuna for lunch chicken for dinner

Joined: Aug 07
Posts: 3

Posted: 15 Aug 2007, 20:46
I agree with diet diva both that is what the book says~!! Good luck~!!

Joined: Feb 07
Posts: 12

Posted: 01 Sep 2007, 14:41
yup!!Very Happy

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Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet