previous topic · next topic
fattypatty

Joined: Aug 07
Posts: 5

      quote  
Posted: 10 Aug 2007, 17:26
I am confused about the amount of meat and fish we are allowed to have in Phase II. The book says 4oz of meat AND 3 oz of fish. Is that everyones understanding?
<a href="http://www.fatsecret.com/member/fattypatty"><img src="http://www.fatsecret.com/ticker/fattypatty.gif"></img></a>
nicole74

Joined: Aug 07
Posts: 1

      quote  
Posted: 11 Aug 2007, 20:53
Yes that is how I understood it Very Happy
kimbulie

Joined: Feb 07
Posts: 100

      quote  
Posted: 14 Aug 2007, 11:10
I thought we could only have one or the other. It would be great if you're right! I hope others add comments...
snjgushue

Joined: Jun 07
Posts: 5

      quote  
Posted: 14 Aug 2007, 15:36
Confused I'm with you kimbulie- I thought the same also- the book is not too clear- I've only been eating 4 oz of meat a day since I don't even like seafoodConfused
<a href="http://www.fatsecret.com/member/snjgushue"><img src="http://www.fatsecret.com/ticker/snjgushue.gif"></img></a>
DietDiva

Joined: Jul 07
Posts: 12

      quote  
Posted: 15 Aug 2007, 08:35
It is both because he also mentions that you should not have the same at both meals - for instance tuna for lunch chicken for dinner
Belledio

Joined: Aug 07
Posts: 3

      quote  
Posted: 15 Aug 2007, 20:46
I agree with diet diva both that is what the book says~!! Good luck~!!
STEPHMAHAN

Joined: Feb 07
Posts: 12

      quote  
Posted: 01 Sep 2007, 14:41
yup!!Very Happy



Forum Search
Advanced forum search



Latest Posts

Adding Exercise
Hi, Can someone please tell me how to add exercise tasks to my default drop down. I want to add things like mowing Lawn, showering, etc. but just the regular default things come up on the drop down. ...
by TOFU on 23 Apr 17 12:58 PM
Jason Fung's Obesity Code up on YouTube
Thank you. I will be downloading tonight.:d
by Alnona on 23 Apr 17 07:17 AM
Lemon Juice in water...is it really making a difference?
What I know is that lemon juice have many benefits in our body such as it helps you to loose weight and it aids digestion as well. I used to drink lemon water as part of my daily health regime and it ...
by KathrynZaragosa on 21 Apr 17 12:08 AM
keto challenge
waist not waste
by johnwentzville on 20 Apr 17 01:21 PM
Over complicating things but I can't rest till I know......
No - it most definitely doesn't mean that you've got half the calories - what a ridiculous idea (but its ok, ridiculous ideas are the root of all genius - so keep being ridiculous - just that this ...
by ARB0001 on 20 Apr 17 02:27 AM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet