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(05 Jul 10) 270.0 lb
(10 Jul 11) 207.6 lb
losing 0.4 lb a week
FatSecret member since: 13 Nov 09
thesov's Weight History
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lovergirl654's own diet
losing 3.8 lb a week
gaining 0.1 lb a week
losing 2.3 lb a week
losing 0.6 lb a week
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cals: 308kcal | fat: 18.98g | carbs: 13.04g | prot: 19.77g
Artichoke-Scrambled Eggs Benedict
Roasted artichoke bottoms stand in for English muffins in this quick yet elegant low carb dish.
cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
cals: 103kcal | fat: 1.84g | carbs: 6.82g | prot: 14.56g
An easy to make and yummy crab salad.
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thesov's Latest Posts
I have a question...
I am of the belief that your body adjusts to whatever routine you force it to adapt to: personally speaking, I used to never eat breakfast and was never hungry until sometime in the early afternoon. Then after I started eating breakfast on a regular basis, if I missed my morning meal, my stomach would start growling and I would feel hungry right around the time I usually ate breakfast. In any case, it is said for a reason that "breakfast is the most important meal of the day," not only does it provide you with energy to start your day, but it is what gets your metabolism going. As far as eating once a day because that is the only time you are hungry is concerned, IMHO, that is not a good way to approach weight loss: when you go for 3+ hours between meals you put your body into starvation mode, which will slow down your metabolism. Instead, you would do better to keep your metabolism going throughout the day with frequent (at 2-3 hour intervals) nutritious snacks. Good luck.
19 Jul 2010, 11:23
thesov has submitted 1 post
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05 August 2010
So it's one month to the day that my girlfriend and I started Medifast/TSFL and today I'm officially down to 249 lbs, which is a 21 lb loss from my of ...
08 July 2010
Medifast day four... my body has been extremely tired for the past couple of days: yesterday morning I barely made it out of bed. Today my body is fe ...
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thesov's Recent Food & Exercise
1 serving medifast peach oatmeal 07:15
1 serving medifast peach oatmeal 08:15
1 serving medifast oatmeal raisin bar 11:15
Walking (moderate) - 3/mph
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thesov's Recent Activity
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Medifast Recent Activity
at 158.4 lb.
at 139.2 lb.
at 266.1 lb.
at 220.0 lb.
at 252.5 lb.
at 165.6 lb.
at 219.0 lb.
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