Joined November 2009
Weight History

Start Weight
270.0 lb
Lost so far: 62.4 lb

Current Weight
207.6 lb
Performance: losing 0.4 lb a week

Goal Weight
200.0 lb
Still to go: 7.6 lb

thesov's Weight History


last weighin: losing 2.4 lb a week Down
on diet Medifast
last weighin: losing 0.6 lb a week Down
on diet Medifast
last weighin: gaining 0.1 lb a week Up
on diet Medifast
last weighin: losing 2.3 lb a week Down

thesov's Cookbook

cals: 308kcal | fat: 18.98g | carbs: 13.04g | prot: 19.77g
Artichoke-Scrambled Eggs Benedict
Roasted artichoke bottoms stand in for English muffins in this quick yet elegant low carb dish.
cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
cals: 103kcal | fat: 1.84g | carbs: 6.82g | prot: 14.56g
Crab Salad
An easy to make and yummy crab salad.
view complete cookbook

thesov's Latest Posts

I have a question...
I am of the belief that your body adjusts to whatever routine you force it to adapt to: personally speaking, I used to never eat breakfast and was never hungry until sometime in the early afternoon. Then after I started eating breakfast on a regular basis, if I missed my morning meal, my stomach would start growling and I would feel hungry right around the time I usually ate breakfast. In any case, it is said for a reason that "breakfast is the most important meal of the day," not only does it provide you with energy to start your day, but it is what gets your metabolism going. As far as eating once a day because that is the only time you are hungry is concerned, IMHO, that is not a good way to approach weight loss: when you go for 3+ hours between meals you put your body into starvation mode, which will slow down your metabolism. Instead, you would do better to keep your metabolism going throughout the day with frequent (at 2-3 hour intervals) nutritious snacks. Good luck.
posted 19 Jul 2010, 11:23
thesov has submitted 1 post

Other Related Links



thesov's journal

05 August 2010

So it's one month to the day that my girlfriend and I started Medifast/TSFL and today I'm officially down to 249 lbs, which is a 21 lb loss from my of ...
on diet Medifast  

08 July 2010

Medifast day four... my body has been extremely tired for the past couple of days: yesterday morning I barely made it out of bed. Today my body is fe ...
on diet Medifast  

thesov's Recent Food & Exercise

thesov's Recent Activity

thesov's Own Activity

No recent activity.


lovergirl654 started a new group topic - Check IN.

Medifast Recent Activity

Katsolo recorded a Journal Entry.
Fadedbluesky supported rosio19's Journal Entry.
jmdmaracazzo recorded a Journal Entry and a Weight Entry at 301.0 lb.
mhovastak recorded a Weight Entry at 185.4 lb.
pkubin67 recorded a Weight Entry at 177.6 lb.
Dzewski recorded a Weight Entry at 291.0 lb.
tahoeryan recorded a Weight Entry at 280.8 lb.
wesley sinclair recorded a Weight Entry at 184.4 lb.