Start Weight:(05 Jul 10) 270.0 lb
Current Weight:(10 Jul 11) 207.6 lb
Goal Weight:200.0 lb
following: Medifast
performance: losing 0.4 lb a week

FatSecret member since: 13 Nov 09

thesov's Weight History

thesov's Buddies

last weighin: losing 0.2 lb a week Down
on diet Medifast
last weighin: gaining 0.1 lb a week Up
on diet Medifast
last weighin: losing 2.3 lb a week Down
on diet Medifast
last weighin: losing 0.6 lb a week Down

thesov's Cookbook

cals: 308kcal | fat: 18.98g | carbs: 13.04g | prot: 19.77g
Artichoke-Scrambled Eggs Benedict
Roasted artichoke bottoms stand in for English muffins in this quick yet elegant low carb dish.
cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
cals: 103kcal | fat: 1.84g | carbs: 6.82g | prot: 14.56g
Crab Salad
An easy to make and yummy crab salad.
view complete cookbook

thesov's Latest Posts

I have a question...
I am of the belief that your body adjusts to whatever routine you force it to adapt to: personally speaking, I used to never eat breakfast and was never hungry until sometime in the early afternoon. Then after I started eating breakfast on a regular basis, if I missed my morning meal, my stomach would start growling and I would feel hungry right around the time I usually ate breakfast. In any case, it is said for a reason that "breakfast is the most important meal of the day," not only does it provide you with energy to start your day, but it is what gets your metabolism going. As far as eating once a day because that is the only time you are hungry is concerned, IMHO, that is not a good way to approach weight loss: when you go for 3+ hours between meals you put your body into starvation mode, which will slow down your metabolism. Instead, you would do better to keep your metabolism going throughout the day with frequent (at 2-3 hour intervals) nutritious snacks. Good luck.
posted 19 Jul 2010, 11:23
thesov has submitted 1 post

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thesov's journal

05 August 2010

So it's one month to the day that my girlfriend and I started Medifast/TSFL and today I'm officially down to 249 lbs, which is a 21 lb loss from my of ...
on diet Medifast  

08 July 2010

Medifast day four... my body has been extremely tired for the past couple of days: yesterday morning I barely made it out of bed. Today my body is fe ...
on diet Medifast  

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