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thesov

Start Weight:	(05 Jul 10) 270.0 lb
Current Weight:	(10 Jul 11) 207.6 lb
Goal Weight:	200.0 lb

following: Medifast
performance: losing 0.4 lb a week

FatSecret member since: 13 Nov 09

thesov's Weight History

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thesov's buddies

	lovergirl654 on diet lovergirl654's own diet
	last weighin: gaining 0.2 lb a week

	eimibean on diet Medifast
	last weighin: gaining 0.1 lb a week

	jenrose82 on diet Medifast
	last weighin: losing 2.3 lb a week

	carmil2 on diet Medifast
	last weighin: losing 0.6 lb a week

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thesov's cookbook

cals: 308kcal | fat: 18.98g | carbs: 13.04g | prot: 19.77g

Artichoke-Scrambled Eggs Benedict

Roasted artichoke bottoms stand in for English muffins in this quick yet elegant low carb dish.

cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g

Cheesy Cauliflower Au Gratin

A hearty cauliflower casserole.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Grilled Stuffed Zucchini

Great tasting cheesy zucchini boats.

cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g

Cauliflower Pizza Crust

An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.

cals: 103kcal | fat: 1.84g | carbs: 6.82g | prot: 14.56g

Crab Salad

An easy to make and yummy crab salad.

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thesov's latest posts

I have a question...
I am of the belief that your body adjusts to whatever routine you force it to adapt to: personally speaking, I used to never eat breakfast and was never hungry until sometime in the early afternoon. Then after I started eating breakfast on a regular basis, if I missed my morning meal, my stomach would start growling and I would feel hungry right around the time I usually ate breakfast. In any case, it is said for a reason that "breakfast is the most important meal of the day," not only does it provide you with energy to start your day, but it is what gets your metabolism going. As far as eating once a day because that is the only time you are hungry is concerned, IMHO, that is not a good way to approach weight loss: when you go for 3+ hours between meals you put your body into starvation mode, which will slow down your metabolism. Instead, you would do better to keep your metabolism going throughout the day with frequent (at 2-3 hour intervals) nutritious snacks. Good luck.

posted 19 Jul 2010, 11:23

thesov has submitted 1 post

thesov's journal

(2 comments)

05 August 2010

So it's one month to the day that my girlfriend and I started Medifast/TSFL and today I'm officially down to 249 lbs, which is a 21 lb loss from my of ...

on diet Medifast

(5 comments)

08 July 2010

Medifast day four... my body has been extremely tired for the past couple of days: yesterday morning I barely made it out of bed. Today my body is fe ...

on diet Medifast

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thesov's Recent Food & Exercise

	1 serving medifast peach oatmeal 07:15
	1 serving medifast peach oatmeal 08:15
	1 serving medifast oatmeal raisin bar 11:15
	Walking (moderate) - 3/mph

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thesov's Recent Activity

thesov's own activity

No recent activity.

thesov's Buddies

lovergirl654 recorded a journal and a weigh in at 378.0 lb.

Medifast Recent Activity

	Carolina9283 recorded a weigh in at 183.2 lb.
	Sue4j recorded a weigh in at 173.0 lb.
	raitchison recorded a weigh in at 215.0 lb.
	Dzewski recorded a weigh in at 250.4 lb.
	sounique recorded a journal and a weigh in at 176.6 lb.
	CChilton recorded a weigh in at 224.0 lb.
	HGReynolds recorded a weigh in at 239.0 lb.
	AshAnMom recorded a weigh in at 139.0 lb.