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Weight History
showing entries 26 to 30 of 134
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31 March 2017
8:30am coffee, coco oil, cream
9am BG134 :-(
10am cloud bread
12noon BG73
Weigh-in:
304.1 lb
lost so far:
0 lb
still to go:
64.1 lb
Diet followed reasonably well
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losing 9.1 lb a week
30 March 2017
730am coffee, cream, coconut oil
11am almonds
1:30pm salad, sardines, oil, vinegar, capers
2:45 BG71
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29 March 2017
Yesterday I wasn't able to eat when I was hungry for dinner, so I ended up eating twice the protein I intended to eat. I need a back-up plan to keep that from happening again.
Weigh-in:
306.7 lb
lost so far:
0 lb
still to go:
66.7 lb
Diet followed reasonably well
(5 comments)
losing 0.7 lb a week
28 March 2017
8.40am coffee, coconut oil, cream
10:30am water, broth
12:30pm BG 63
12:35 salad, olive oil, vinegar, sardines
2:30pm BG 73
Although I'm consuming few calories, I have lots of energy and feel good because my body is burning fat. Don't try to go low calorie unless you've reduced your insulin levels!
Dr. Jason Fung has a good explanation of how to fix a broken metabolism on this blog posting: https://intensivedietarymanagement.com/fix-broken-metabolism/. I recently read his book The Obesity Code and highly recommend it.
Had to stop for Rx and groceries after work and then pulled into a long visit with my new neighbor. I was so hungry when I got home. I had intended to split the steak into two meals, but I ended up eating it all.
Weigh-in:
306.8 lb
lost so far:
0 lb
still to go:
66.8 lb
Diet followed 100%
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losing 9.8 lb a week
27 March 2017
9am coffee w/cream
1pm bone broth
3pm salad, olive oil, ACV, kippers
3:30pm BG 80!
I feel good, no hunger at all. I plan to fast for the rest of the day.
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