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Weight History
showing entries 41 to 45 of 134
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06 March 2017
Yesterday I started out okay, but I soon descended into madness. Ate too much, ate crap, ate everything in sight.
Bought a whole chicken at Whole Foods on Friday. I meant to roast it this weekend, but didn't get around to it. That was an expensive chicken, so I can't let it sit in the fridge. I will roast it tonight and save the bones for stock.
Also received the mushroom bouillon and the Instant Pot I ordered, so I need to use the hideously expensive mushrooms I also bought at WF. I must think I'm made of money!
(1 comment)
03 March 2017
Forgot to take my lunch to work, so I made do with what was on hand. Dinner tonight consisted of clean-out-the-fridge + some cashew butter. Everything worked out.
I must be entering ketosis: I had lots of energy today and didn't feel hungry!
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02 March 2017
I've overeaten on carbs in the past week or so, but as of yesterday I'm back on track with fewer than 20 carbs for the day. I drank lots of lemon water had my first calories (coffee, cream, coconut oil) about 1100. I ate about 1430 and had a very small dinner around 1930.
Weigh-in:
313.5 lb
lost so far:
0 lb
still to go:
73.5 lb
Diet followed reasonably well
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losing 2.2 lb a week
27 February 2017
I must not be in heavy-duty, fat-burning ketosis yet. Or maybe I was entering ketosis (I had some real energy for awhile), but on Friday (2/24)I ate just way too much food: lots of fat (good!), too much protein (excess protein is converted into sugar :-( ), and at least 80 carbs (AAIIIYYYEEEE!). I'm aiming for 20 or fewer carbs a day, so that day was out of control. I'm not really hungry, but I want to eat. I'm still thinking about food too much, and I don't have the super energy that comes with burning fat. I must persevere! Eating right → losing fat → feeling energetic! My #1 goal is to eat right. All else must fall aside for now.
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22 February 2017
Weigh-in:
316.0 lb
lost so far:
0 lb
still to go:
76.0 lb
Diet followed 100%
(1 comment)
losing 3.5 lb a week
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