smcred's Weight History



Diet: LCHF: Low carb, High fat / Ketogenic Diet
Date Weight How closely followed?
Goal: 280.0 lb
Start: 286.4 lb
Get your Blood-Sugar Act Together!!!:
29 Jun 17 286.0 lb Down Reasonably Well
02 May 17 289.4 lb Up Reasonably Well
29 Apr 17 289.0 lb Down Reasonably Well
28 Apr 17 290.1 lb Down Reasonably Well
27 Apr 17 293.2 lb Down Reasonably Well
26 Apr 17 294.9 lb Up Reasonably Well
25 Apr 17 294.0 lb Down Reasonably Well
24 Apr 17 295.6 lb Down Reasonably Well
23 Apr 17 295.9 lb Down Reasonably Well
22 Apr 17 298.9 lb Down Reasonably Well
21 Apr 17 299.6 lb Down Reasonably Well
18 Apr 17 300.5 lb Up Reasonably Well
11 Apr 17 298.5 lb Down Reasonably Well
08 Apr 17 299.6 lb Down Reasonably Well
06 Apr 17 301.0 lb Down Reasonably Well
05 Apr 17 302.8 lb Up Reasonably Well
02 Apr 17 299.9 lb Down 100%
01 Apr 17 303.0 lb Down Reasonably Well
31 Mar 17 304.1 lb Down Reasonably Well
29 Mar 17 306.7 lb Down Reasonably Well
28 Mar 17 306.8 lb Down 100%
27 Mar 17 308.2 lb Down 100%
26 Mar 17 309.0 lb Down 100%
25 Mar 17 315.1 lb Down 100%
24 Mar 17 316.8 lb Up Poorly
02 Mar 17 313.5 lb Down Reasonably Well
22 Feb 17 316.0 lb Down 100%
20 Feb 17 317.0 lb Down 100%
17 Feb 17 319.0 lb Down 100%
15 Feb 17 325.0 lb Up Reasonably Well
13 Sep 16 317.2 lb Down 100%
12 Sep 16 318.0 lb Down 100%
11 Sep 16 322.0 lb Up Reasonably Well
16 Apr 16 311.7 lb Steady Reasonably Well
15 Apr 16 311.7 lb Down Reasonably Well
14 Apr 16 315.9 lb Up Reasonably Well
12 Apr 16 311.9 lb Down Reasonably Well
11 Apr 16 313.0 lb Up Reasonably Well
10 Apr 16 312.0 lb Down 100%
09 Apr 16 314.0 lb Down Reasonably Well
07 Apr 16 316.0 lb Down Reasonably Well
13 Nov 15 320.0 lb Up Reasonably Well
10 Jul 15 304.0 lb Down Reasonably Well
03 Jun 15 314.4 lb Down Reasonably Well
19 May 15 318.0 lb Down Reasonably Well
15 Apr 15 322.8 lb Up Poorly
30 Sep 14 322.2 lb Down Reasonably Well
29 Sep 14 326.6 lb Up Reasonably Well
19 Feb 14 300.0 lb Up Poorly
01 Jun 13 286.4 lb Up Poorly
27 May 13 282.2 lb Up Reasonably Well
20 May 13 282.0 lb Down Reasonably Well
14 May 13 284.4 lb Down 100%
13 May 13 284.8 lb Down Reasonably Well
07 May 13 285.4 lb Down 100%
06 May 13 286.4 lb Up 100%


Diet: Atkins
Date Weight How closely followed?
Goal: 160.0 lb
Start: 278.0 lb
Ongoing Weight Loss Phase (OWL) :
01 Aug 12 270.3 lb Down Reasonably Well
Induction Phase:
25 Jul 12 276.4 lb Up Reasonably Well
24 Jun 12 263.8 lb Down Poorly
03 Jan 12 266.8 lb Up Poorly
15 Nov 11 255.6 lb Down Reasonably Well
08 Nov 11 259.2 lb Down Reasonably Well
01 Nov 11 261.6 lb Down Reasonably Well
27 Oct 11 262.6 lb Steady Reasonably Well
25 Oct 11 262.6 lb Down Reasonably Well
24 Oct 11 263.2 lb Down Reasonably Well
22 Oct 11 264.0 lb Steady Reasonably Well
21 Oct 11 264.0 lb Down Reasonably Well
12 Oct 11 266.0 lb Steady Reasonably Well
10 Oct 11 266.0 lb Steady Reasonably Well
08 Oct 11 266.0 lb Steady Reasonably Well
06 Oct 11 266.0 lb Down Reasonably Well
25 Sep 11 269.2 lb Down Reasonably Well
24 Sep 11 272.0 lb Down Reasonably Well
21 Sep 11 272.6 lb Down 100%
17 Sep 11 273.4 lb Down 100%
13 Sep 11 275.0 lb Down 100%
11 Sep 11 276.8 lb Down 100%
09 Sep 11 278.0 lb Down Not Applicable


Diet: The Primal Blueprint
Date Weight How closely followed?
Goal: 160.0 lb
Start: 290.0 lb
29 Aug 11 280.0 lb Down Reasonably Well
22 Aug 11 281.0 lb Down 100%
17 Aug 11 285.2 lb Down Reasonably Well
15 Aug 11 285.4 lb Down 100%
14 Aug 11 287.6 lb Down Reasonably Well
06 Aug 11 290.0 lb Start Not Applicable

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LCHF: Low carb, High fat / Ketogenic Diet



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cerobit commented on their Journal Entry.
Becca P supported circlesarah's Journal Entry.

Other Member Diet Recent Activity

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Tjcruz recorded a Weight Entry at 161.0 lb.
baskington supported InfinitePhoenix's Journal Entry.
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remo911 recorded a Journal Entry and a Weight Entry at 228.5 lb.