Date started: 06 May 13

Date	Weight	How closely followed?	Goal: 240.0 lb Start: 286.4 lb
Get your Blood-Sugar Act Together!!!:
18 Jan 21	260.6 lb	Reasonably Well
21 Nov 20	263.6 lb	Reasonably Well
10 Oct 20	278.2 lb	Reasonably Well
11 Sep 20	287.4 lb	Reasonably Well
29 Jun 17	286.0 lb	Reasonably Well
02 May 17	289.4 lb	Reasonably Well
29 Apr 17	289.0 lb	Reasonably Well
28 Apr 17	290.1 lb	Reasonably Well
27 Apr 17	293.2 lb	Reasonably Well
26 Apr 17	294.9 lb	Reasonably Well
25 Apr 17	294.0 lb	Reasonably Well
24 Apr 17	295.6 lb	Reasonably Well
23 Apr 17	295.9 lb	Reasonably Well
22 Apr 17	298.9 lb	Reasonably Well
21 Apr 17	299.6 lb	Reasonably Well
18 Apr 17	300.5 lb	Reasonably Well
11 Apr 17	298.5 lb	Reasonably Well
08 Apr 17	299.6 lb	Reasonably Well
06 Apr 17	301.0 lb	Reasonably Well
05 Apr 17	302.8 lb	Reasonably Well
02 Apr 17	299.9 lb	100%
01 Apr 17	303.0 lb	Reasonably Well
31 Mar 17	304.1 lb	Reasonably Well
29 Mar 17	306.7 lb	Reasonably Well
28 Mar 17	306.8 lb	100%
27 Mar 17	308.2 lb	100%
26 Mar 17	309.0 lb	100%
25 Mar 17	315.1 lb	100%
24 Mar 17	316.8 lb	Poorly
02 Mar 17	313.5 lb	Reasonably Well
22 Feb 17	316.0 lb	100%
20 Feb 17	317.0 lb	100%
17 Feb 17	319.0 lb	100%
15 Feb 17	325.0 lb	Reasonably Well
13 Sep 16	317.2 lb	100%
12 Sep 16	318.0 lb	100%
11 Sep 16	322.0 lb	Reasonably Well
16 Apr 16	311.7 lb	Reasonably Well
15 Apr 16	311.7 lb	Reasonably Well
14 Apr 16	315.9 lb	Reasonably Well
12 Apr 16	311.9 lb	Reasonably Well
11 Apr 16	313.0 lb	Reasonably Well
10 Apr 16	312.0 lb	100%
09 Apr 16	314.0 lb	Reasonably Well
07 Apr 16	316.0 lb	Reasonably Well
13 Nov 15	320.0 lb	Reasonably Well
10 Jul 15	304.0 lb	Reasonably Well
03 Jun 15	314.4 lb	Reasonably Well
19 May 15	318.0 lb	Reasonably Well
15 Apr 15	322.8 lb	Poorly
30 Sep 14	322.2 lb	Reasonably Well
29 Sep 14	326.6 lb	Reasonably Well
19 Feb 14	300.0 lb	Poorly
01 Jun 13	286.4 lb	Poorly
27 May 13	282.2 lb	Reasonably Well
20 May 13	282.0 lb	Reasonably Well
14 May 13	284.4 lb	100%
13 May 13	284.8 lb	Reasonably Well
07 May 13	285.4 lb	100%
06 May 13	286.4 lb	100%

Date started: 09 Sep 11

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 278.0 lb
Ongoing Weight Loss Phase (OWL) :
01 Aug 12	270.3 lb	Reasonably Well
Induction Phase:
25 Jul 12	276.4 lb	Reasonably Well
24 Jun 12	263.8 lb	Poorly
03 Jan 12	266.8 lb	Poorly
15 Nov 11	255.6 lb	Reasonably Well
08 Nov 11	259.2 lb	Reasonably Well
01 Nov 11	261.6 lb	Reasonably Well
27 Oct 11	262.6 lb	Reasonably Well
25 Oct 11	262.6 lb	Reasonably Well
24 Oct 11	263.2 lb	Reasonably Well
22 Oct 11	264.0 lb	Reasonably Well
21 Oct 11	264.0 lb	Reasonably Well
12 Oct 11	266.0 lb	Reasonably Well
10 Oct 11	266.0 lb	Reasonably Well
08 Oct 11	266.0 lb	Reasonably Well
06 Oct 11	266.0 lb	Reasonably Well
25 Sep 11	269.2 lb	Reasonably Well
24 Sep 11	272.0 lb	Reasonably Well
21 Sep 11	272.6 lb	100%
17 Sep 11	273.4 lb	100%
13 Sep 11	275.0 lb	100%
11 Sep 11	276.8 lb	100%
09 Sep 11	278.0 lb	Not Applicable

Date started: 06 Aug 11

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 290.0 lb
29 Aug 11	280.0 lb	Reasonably Well
22 Aug 11	281.0 lb	100%
17 Aug 11	285.2 lb	Reasonably Well
15 Aug 11	285.4 lb	100%
14 Aug 11	287.6 lb	Reasonably Well
06 Aug 11	290.0 lb	Not Applicable