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Yesterday I wasn't able to eat when I was hungry for dinner, so I ended up eating twice the protein I intended to eat. I need a back-up plan to keep that from happening again.
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306.7 lb
Lost so far: 0 lb.
Still to go: 66.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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607 kcal
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Fat: 52.02g | Prot: 15.87g | Carb: 22.19g.
Breakfast: Heavy Cream, Coffee, Trader Joe's Organic Virgin Coconut Oil. Lunch: Boursin Garlic & Fine Herbs Gournay Cheese, Egg, Trader Joe's Artichoke Antipasto. Dinner: Wildbrine Raw Organic Kraut. more...
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losing 0.7 lb a week
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 Comments
29 Mar 17 by member: jeannieselby
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Snack packs you can fit in your purse or bag - nuts, raisins, gum (sugarfree), etc.
29 Mar 17 by member: lakjhatch
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I pack a protein bar in a hard glasses lens case so it doesn't get smushed. The 200 calorie type bar. That will stave off hunger for hours for me. I also will occasionally carve one up into bit sized chews and put them into a dishwashed Rx bottle and eat pieces as needed when I'm out walking.
29 Mar 17 by member: smprowett
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those are GREAT ideas!!!!!! ^^^^
29 Mar 17 by member: cindylou18
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I like these suggestions, especially cutting a bar into bite-sized pieces and putting them in a Rx bottle. Thanks!
01 Apr 17 by member: smcred
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