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Weight History
showing entries 21 to 25 of 134
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08 April 2017
Up and down goes the weight, but I continue eating keto and feel great!
Weigh-in:
299.6 lb
lost so far:
0 lb
still to go:
59.6 lb
Diet followed reasonably well
add comment
losing 4.9 lb a week
06 April 2017
Feeling good today.
8a-11a 3 cups: coffee, cream, coconut oil
12pm celery, guacamole, cheese
12:15p BG108
Weigh-in:
301.0 lb
lost so far:
0 lb
still to go:
61.0 lb
Diet followed reasonably well
(1 comment)
losing 12.6 lb a week
05 April 2017
Not doing much intermittent fasting, and Monday I ate more carbs than I needed. Still feel fine and able to go back to eating keto.
Weigh-in:
302.8 lb
lost so far:
0 lb
still to go:
62.8 lb
Diet followed reasonably well
add comment
gaining 6.8 lb a week
02 April 2017
My new favorite YouTube keto channel is Cooking Keto with Kristie. I especially like her video "My Failure Story: Why I Do This" (https://www.youtube.com/watch?v=VPbFOoykP5s). Her story is inspiring and encouraging, so watch it when you get the chance!
Weigh-in:
299.9 lb
lost so far:
0 lb
still to go:
59.9 lb
Diet followed 100%
add comment
losing 21.7 lb a week
01 April 2017
Still feeling good, no hunger.
This morning I listened to the Abel James' podcast Fat-Burning Man dated 3/17/17: Dr. Andrew Miles - Why We Binge on Junk (and What To Do About It). Very informative!
Weigh-in:
303.0 lb
lost so far:
0 lb
still to go:
63.0 lb
Diet followed reasonably well
add comment
losing 7.7 lb a week
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smcred's weight history
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