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skinnydentalassistant

Start Weight:	(28 Oct 11) 116.0 lb
Current Weight:	(27 Nov 11) 113.0 lb
Goal Weight:	110.0 lb

following: low calorie diet
performance: losing 0.5 lb a week

FatSecret member since: 28 Oct 11

skinnydentalassistant's Weight History

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skinnydentalassistant's latest member challenges

428

3,000 crunches/750 pushups in November!

status:	Completed
ended:	30 Nov 11
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skinnydentalassistant's buddies

	MadamePiggy on diet MadamePiggy's own diet
	last weighin: losing 0.5 lb a week

skinnydentalassistant has 1 buddy

skinnydentalassistant's cookbook

cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g

Peanut Butter Cookies

Yummy peanut butter cookies that are extremely low carb.

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skinnydentalassistant's latest posts

Frustrated, but never hungry
I think atkins can be a good diet to start with. I did it once and lost a lot of weight quickly but it isnt one that you can maintain for a long time at least I couldnt. You also have to be careful that you eat "clean protien" and make sure to eat the veggies allowed too. Most people don't, they hit the bacon and eggs and the steak and burgers with cheese, which is fine for a short period of time but if you did this for a long period you can have serious cholesterol issues and even liver malfunction from the protien intake. You really need to switch to something else for maintenance. You don't have to starve when counting calories. You can reduce them slowly until you get to the amount you need to lose weight. It's just that most people don't want to start there because they want the quick fix. Once your body is used to a lower calorie intake you will be satisfied at that amount. Your body will never adapt to having no carbs and burning straight fat for energy-ketosis is basically a state of shock. I'm not saying no one should ever do it. It works well to lose weight in a short period of time. I'm just saying if this is something you plan on doing for a lifetime you should look at the health risks.

posted 29 Oct 2011, 17:46

For Women Only! -----> Vertical Clitoris Hood Piercing
OMG lol. I say whatever makes you feel hot go for it! Ferlengheti you lost me when you said "crunchy pain" lol. I dont think I will ever have the courage to endure that but kudos to those who do. I wouldnt mind the waxing because shaving everyday is annoying but I'm not sure I could stand to let it grow out enough to get it done. How long does it have to be? and how long does it last when you get it done?

posted 29 Oct 2011, 17:24

Has anyone ever been told???
That really sucks! I'd say " I hope I'm the only person you have said that to, and I'm only telling you this because I'm your friend and I wouldnt want you to get your @#$ kicked for being rude"

posted 29 Oct 2011, 16:54

is there a way to get rid of the jitters? like fast?
If your sugar drops too quickly you can get the jitters. What kind of diet are you on?

posted 29 Oct 2011, 16:42

NEED BUDDIES!
Okay so far none of the groups have anyone in them. I need a buddy for ideas and acountability. I'm only on day two and I'm feeling hungry!

posted 29 Oct 2011, 16:40

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skinnydentalassistant's journal

(1 comment)

07 November 2011

Im scared to even get on the scale I havent been outside my house in 4 days. Ive just been eating whatever and been in the bed mostly. I did start to ...

on diet low calorie diet

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29 October 2011

Well not quite a whole pound it was actually 115.4 but it was still exciting to see it go down in one day. I hope it sticks. Yesterday was a little c ...

on diet low calorie diet

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skinnydentalassistant's Recent Food & Exercise

	1 serving pork bbq sandwich
	2 servings chocolate macadamia
	1 serving bbq sandwich
	Calisthenics (light, e.g. home exercise)
	Dance (fast step, aerobic)

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skinnydentalassistant's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Pushing it to the Limit!
Let's discuss our challenges together! Being sexy & fit at 30 something, let's show everyone how it's done!

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