| November 2011 |
| Sat 5th: |
860 *
|
57%
|
fat: 48.00g |
| |
protein: 21.00g |
| |
carbs: 86.00g |
|
1328*
|
 468
|
| Fri 4th: |
860 *
|
57%
|
fat: 48.00g |
| |
protein: 21.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Thu 3rd: |
1171 *
|
78%
|
fat: 55.86g |
| |
protein: 58.30g |
| |
carbs: 108.78g |
|
-
|
-
|
| Wed 2nd: |
1092
|
73%
|
fat: 31.36g |
| |
protein: 37.55g |
| |
carbs: 171.28g |
|
-
|
-
|
| October 2011 |
| Sun 30th: |
760 *
|
51%
|
fat: 29.50g |
| |
protein: 24.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Sat 29th: |
948
|
63%
|
fat: 27.40g |
| |
protein: 52.80g |
| |
carbs: 132.00g |
|
-
|
-
|
| Fri 28th: |
670
|
45%
|
fat: 23.31g |
| |
protein: 47.17g |
| |
carbs: 64.31g |
|
1351*
|
681
|
