skaisteez

Start Weight:(24 Feb 12) 127.9 lb
Current Weight:(10 Mar 13) 130.1 lb
Goal Weight:121.3 lb
following: Calorie Count
performance: gaining 1.4 lb a week

FatSecret member since: 24 Feb 12

skaisteez's Weight History


skaisteez's Cookbook

cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g
Oven Roasted Salmon with Garlic and Herb
A super easy and delicious way to prepare salmon.
cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
cals: 80kcal | fat: 1.79g | carbs: 12.30g | prot: 4.08g
Red Lentil Veggie Burgers
A new take on a protein filled veggie burger, made with red lentils.
cals: 296kcal | fat: 20.16g | carbs: 7.91g | prot: 20.88g
Brochettes de Poisson
Herb seasoned fish brochettes using wild thyme and olive oil.
view complete cookbook

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Calorie Count


skaisteez's journal

19 January 2013

7 days Detox diet
on diet Calorie Count  losing 0.2 lb a week

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