skaisteez - Member

skaisteez

Joined February 2012

Posts

Following

Followers

Weight History

Start Weight

127.9 lb

Lost so far: 2.2 lb

Current Weight

130.1 lb
Performance: gaining 1.4 lb a week

Goal Weight

121.3 lb

Still to go: 8.8 lb

skaisteez's Weight History

cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g

A super easy and delicious way to prepare salmon.

cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g

A yummy side dish or meal.

cals: 80kcal | fat: 1.79g | carbs: 12.30g | prot: 4.08g

A new take on a protein filled veggie burger, made with red lentils.

cals: 296kcal | fat: 20.16g | carbs: 7.91g | prot: 20.88g

Herb seasoned fish brochettes using wild thyme and olive oil.

view complete cookbook