skaisteez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sun 10th: 952 -
fat: 26.15g
|
protein: 32.98g
|
carbs: 149.70g
1738*  786
March 2012
Wed 28th: 926 * -
fat: 33.82g
|
protein: 25.31g
|
carbs: 137.87g
1915*  989
Fri 23rd: 860 * -
fat: 27.42g
|
protein: 22.98g
|
carbs: 133.65g
- -
Thu 22nd: 512 * -
fat: 15.19g
|
protein: 22.76g
|
carbs: 71.24g
- -
Wed 7th: 694 * -
fat: 26.52g
|
protein: 49.71g
|
carbs: 63.06g
1914*  1220
Tue 6th: 1144 * -
fat: 9.06g
|
protein: 130.63g
|
carbs: 142.77g
2218*  1074
February 2012
Tue 28th: 562 * -
fat: 14.42g
|
protein: 24.38g
|
carbs: 80.48g
1708  1146
Mon 27th: 1053 * -
fat: 12.21g
|
protein: 42.66g
|
carbs: 172.96g
- -
Sat 25th: 664 -
fat: 37.50g
|
protein: 24.60g
|
carbs: 57.40g
2229*  1565
Fri 24th: 1392 -
fat: 54.12g
|
protein: 65.28g
|
carbs: 133.28g
1699  307

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