Food database and calorie counter Source: USDA

Oats, Fruit and Nut Granola Bars

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 16
Calories 113
% Daily Values*
Total Fat 1.79g 3%
  Saturated Fat 0.207g 1%
  Polyunsaturated Fat 1.369g  
  Monounsaturated Fat 0.048g  
Cholesterol 0mg 0%
Sodium 71mg 3%
Potassium 67mg  
Total Carbohydrate 21.95g 7%
  Dietary Fiber 1.5g 6%
  Sugars 12.33g  
Protein 2.18g  
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(113 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (78%)
Fat (14%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 113 calories in 1 ounce of Oats, Fruit and Nut Granola Bars.
Calorie breakdown: 14% fat, 78% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 113
100 g 397

Related Types of Granola Bars:

Soft Granola Bars
Hard Granola Bars
Soft Chocolate Chip Granola Bars
Chocolate Coated Soft Chocolate Chip Granola Bars
Chocolate Coated Granola Bar
Hard Chocolate Chip Granola Bars
  view more granola bars nutritional info

Related Types of Snacks:

Potato Chips
Leather Fruit Bars
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added)
  view more results

Used in these Member Recipes:

Granola Yogurt
Food Search


Add this item to my food diary


Recently Eaten By:

on 14 November 2015
on 02 November 2015
on 14 October 2015
Adli hirzan
on 20 September 2015

Recently Eaten With:

FatSecret members have recently eaten Oats, Fruit and Nut Granola Bars with these foods:
Potato Chips (Salted)
Chocolate Covered Caramel with Nuts
Granulated Sugar
Green Tea
Gala Apples

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.