| Food database and calorie counter |
Source: USDA |
Oats, Fruit and Nut Granola Bars
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Nutrition Facts
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Serving Size 1 oz
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| Amount Per Serving |
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Calories from Fat 16
Calories 113
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| % Daily Values* |
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Total Fat
1.79g
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3% |
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Saturated Fat
0.207g
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1% |
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Polyunsaturated Fat
1.369g
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Monounsaturated Fat
0.048g
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Cholesterol
0mg
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0% |
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Sodium
71mg
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3% |
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Potassium
67mg
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Total Carbohydrate
21.95g
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7% |
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Dietary Fiber
1.5g
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6% |
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Sugars
12.33g
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Protein
2.18g
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| Vitamin A
1% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(113 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (14%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
113
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Fat
1.79g
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Carbs
21.95g
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Protein
2.18g
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| There are 113 calories in 1 ounce of Oats, Fruit and Nut Granola Bars. |
| Calorie breakdown: 14% fat, 78% carbs, 8% protein. |
Common serving sizes:
Related types of Granola Bars:
Related types of Snacks:
See also:
Used in these member recipes:
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Recently eaten by:
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on 15 May 2013
