sjoanis
Joined December 2010
Posts
259
Following
4
Followers
4
Weight History

Start Weight
173.0 lb
Lost so far: 11.0 lb

Current Weight
184.0 lb
Performance: gaining 0.5 lb a week

Goal Weight
175.0 lb
Still to go: 9.0 lb

sjoanis's Weight History


Following

Bonniee
last weighin: steady Steady
 
Short t Chubby
only visible to followers
resol
last weighin: gaining 0.6 lb a week Up
 
NYAngel
last weighin: losing 0.2 lb a week Down


sjoanis's Cookbook

cals: 13kcal | fat: 0.07g | carbs: 3.20g | prot: 0.39g
Cucumbers in Rice Vinegar
A delicious snack or side dish.
cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
view complete cookbook

Other Related Links

Members

Calorie Count


sjoanis's journal

31 March 2017

Cursillo last weekend
on diet Calorie Count  

18 October 2016

on diet Calorie Count  

sjoanis's Recent Food & Exercise


sjoanis's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Low Calorie Support
This group is for anyone who is on a low calorie diet.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

sjoanis's Recent Activity

sjoanis's Own Activity

No recent activity.

Following

Bonniee updated their Food Diary.

Other Member Diet Recent Activity

Candi B recorded a Weight Entry at 150.6 lb.
careyokie1980 recorded a Journal Entry.
Elizabeth_V commented on Heloan Karla's Journal Entry.
jennie_1313 updated their Exercise Diary.
Greenozzy recorded a Weight Entry at 259.2 lb.
PShearing updated their Exercise Diary.
PoulC commented on XshapeshiftX's Weight Entry.
eltubbo updated their Exercise Diary.