sjoanis

Start Weight:(23 Dec 10) 173.0 lb
Current Weight:(26 Feb 15) 187.0 lb
Goal Weight:165.0 lb
following: Calorie Count
performance: losing 1.1 lb a week

FatSecret member since: 01 Dec 10

sjoanis's Weight History


sjoanis's Buddies

Bonniee
last weighin: gaining 1.0 lb a week Up
 
resol
last weighin: gaining 0.6 lb a week Up
NYAngel
last weighin: losing 0.2 lb a week Down
   
sjoanis has 3 buddies


sjoanis's Cookbook

cals: 13kcal | fat: 0.07g | carbs: 3.20g | prot: 0.39g
Cucumbers in Rice Vinegar
A delicious snack or side dish.
cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
view complete cookbook

Other Related Links

Members

Calorie Count


sjoanis's journal

15 August 2014

Back from vacation in PA
on diet Calorie Count  gaining 2.0 lb a week

23 June 2014

This was taken on Friday before today.
on diet Calorie Count  

sjoanis's Recent Food & Exercise

sjoanis's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Low Calorie Support
This group is for anyone who is on a low calorie diet.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

sjoanis's Recent Activity

sjoanis's Own Activity

sjoanis recorded a Weigh In at 187.0 lb.
sjoanis recorded a Weigh In at 189.5 lb.
sjoanis recorded a Weigh In at 187.5 lb.
sjoanis supported Bonniee's Journal Entry.

sjoanis's Buddies

No recent activity.

Other Member Diet Recent Activity

sdiver commented on LizWChicago's Journal Entry.
Eldnar Nek updated their Exercise Diary.
paciokino supported maryann1262's Journal Entry.
carmacmark recorded a Weigh In at 213.2 lb.
Mouxie commented on Karienr's Weigh In.
ThorMNs recorded a Weigh In at 161.2 lb.
Gitte1307 recorded a Weigh In at 162.3 lb.
Deb_N supported mrsmole's Journal Entry.