sjoanis
Joined December 2010
Posts
262
Following
5
Followers
5
Weight History

Start Weight
173.0 lb
Lost so far: 4.0 lb

Current Weight
169.0 lb
Performance: losing 0.8 lb a week

Goal Weight
175.0 lb
Still to go: 6.0 lb

sjoanis's Weight History


Following

Bonniee
last weighin: losing 0.8 lb a week Down
 
thetam01
only visible to followers
Short t Chubby
only visible to followers
 
resol
last weighin: gaining 0.6 lb a week Up


sjoanis's Cookbook

cals: 13kcal | fat: 0.07g | carbs: 3.20g | prot: 0.39g
Cucumbers in Rice Vinegar
A delicious snack or side dish.
cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
view complete cookbook

Other Related Links

Members

Calorie Count


sjoanis's journal

31 March 2017

Cursillo last weekend
on diet Calorie Count  

18 October 2016

on diet Calorie Count  

sjoanis's Recent Food & Exercise


sjoanis's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Low Calorie Support
This group is for anyone who is on a low calorie diet.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

sjoanis's Recent Activity

sjoanis's Own Activity

sjoanis recorded a Weight Entry at 169.0 lb.
sjoanis recorded a Weight Entry at 172.0 lb.

Following

Bonniee recorded a Weight Entry at 173.5 lb.

Other Member Diet Recent Activity

mohamedessam1 recorded a Weight Entry at 201.1 lb.
ZintinW4 recorded a Weight Entry at 177.2 lb.
fitultra recorded a Weight Entry at 190.3 lb.
eVanDiesel recorded a Weight Entry at 185.0 lb.
Entienne supported rubato456's Journal Entry.
ap1rob50 recorded a Weight Entry at 169.8 lb.
felixsherick recorded a Weight Entry at 80.0 lb.
chirpyplum recorded a Weight Entry at 164.5 lb.