sjoanis

Start Weight:(23 Dec 10) 173.0 lb
Current Weight:(09 Apr 15) 181.0 lb
Goal Weight:165.0 lb
following: Calorie Count
performance: losing 1.3 lb a week

FatSecret member since: 01 Dec 10

sjoanis's Weight History


sjoanis's Buddies

Bonniee
last weighin: losing 1.5 lb a week Down
 
resol
last weighin: gaining 0.6 lb a week Up
NYAngel
last weighin: losing 0.2 lb a week Down
   
sjoanis has 3 buddies


sjoanis's Cookbook

cals: 13kcal | fat: 0.07g | carbs: 3.20g | prot: 0.39g
Cucumbers in Rice Vinegar
A delicious snack or side dish.
cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
view complete cookbook

Other Related Links

Members

Calorie Count


sjoanis's journal

15 August 2014

Back from vacation in PA
on diet Calorie Count  gaining 2.0 lb a week

23 June 2014

This was taken on Friday before today.
on diet Calorie Count  

sjoanis's Recent Food & Exercise

sjoanis's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Low Calorie Support
This group is for anyone who is on a low calorie diet.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

sjoanis's Recent Activity

sjoanis's Own Activity

sjoanis recorded a Weigh In at 181.0 lb.
sjoanis recorded a Weigh In at 185.0 lb.
sjoanis recorded a Weigh In at 184.5 lb.
sjoanis recorded a Weigh In at 186.0 lb.

sjoanis's Buddies

No recent activity.

Other Member Diet Recent Activity

mydreamkg recorded a Weigh In at 183.0 lb.
WereYorkie recorded a Weigh In at 299.0 lb.
bosan recorded a Weigh In at 322.3 lb.
Vander79 updated their Food Diary.
MeyvischJC supported magali 03's Journal Entry.
zschessy recorded a Weigh In at 283.5 lb.
Jokee1977 recorded a Journal Entry and a Weigh In at 183.2 lb.
pamsdish recorded a Journal Entry and a Weigh In at 171.0 lb.