sjoanis

Start Weight:(23 Dec 10) 173.0 lb
Current Weight:(29 Nov 16) 187.0 lb
Goal Weight:175.0 lb
following: Calorie Count
performance: gaining 0.5 lb a week

FatSecret member since: 01 Dec 10

sjoanis's Weight History


sjoanis's Buddies

Bonniee
last weighin: losing 1.7 lb a week Down
 
Short t Chubby
buddies only
resol
last weighin: gaining 0.6 lb a week Up
 
NYAngel
last weighin: losing 0.2 lb a week Down
sjoanis has 4 buddies


sjoanis's Cookbook

cals: 13kcal | fat: 0.07g | carbs: 3.20g | prot: 0.39g
Cucumbers in Rice Vinegar
A delicious snack or side dish.
cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
view complete cookbook

Other Related Links

Members

Calorie Count


sjoanis's journal

18 October 2016

on diet Calorie Count  

03 October 2016

on diet Calorie Count  

sjoanis's Recent Food & Exercise

sjoanis's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Low Calorie Support
This group is for anyone who is on a low calorie diet.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

sjoanis's Recent Activity

sjoanis's Own Activity

sjoanis commented on their Journal Entry.
sjoanis commented on their Journal Entry.
sjoanis recorded a Journal Entry.

sjoanis's Buddies

Short t Chubby updated their Food Diary.

Other Member Diet Recent Activity

b1r1- updated their Food Diary.
warrenwinter commented on april761's Journal Entry.
FloridaAngel recorded a Journal Entry and a Weigh In at 147.4 lb.
Yienz recorded a Weigh In at 129.2 lb.
ChicaLean supported redgirl1974's Journal Entry.
Marcus Welby commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
iulani updated their Exercise Diary.