Start Weight:(23 Dec 10) 173.0 lb
Current Weight:(13 Oct 16) 187.0 lb
Goal Weight:175.0 lb
following: Calorie Count
performance: losing 0.5 lb a week

FatSecret member since: 01 Dec 10

sjoanis's Weight History

sjoanis's Buddies

last weighin: losing 1.7 lb a week Down
Short t Chubby
buddies only
last weighin: gaining 0.6 lb a week Up
last weighin: losing 0.2 lb a week Down
sjoanis has 4 buddies

sjoanis's Cookbook

cals: 13kcal | fat: 0.07g | carbs: 3.20g | prot: 0.39g
Cucumbers in Rice Vinegar
A delicious snack or side dish.
cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
view complete cookbook

Other Related Links


Calorie Count

sjoanis's journal

18 October 2016

on diet Calorie Count  

03 October 2016

on diet Calorie Count  

sjoanis's Recent Food & Exercise

sjoanis's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Low Calorie Support
This group is for anyone who is on a low calorie diet.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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sjoanis's Own Activity

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