sjoanis

Start Weight:(23 Dec 10) 173.0 lb
Current Weight:(25 Jul 14) 185.5 lb
Goal Weight:165.0 lb
following: Calorie Count
performance: gaining 0.5 lb a week

FatSecret member since: 01 Dec 10

sjoanis's Weight History


sjoanis's Buddies

Bonniee
last weighin: gaining 0.8 lb a week Up
 
resol
last weighin: gaining 0.6 lb a week Up
NYAngel
last weighin: losing 0.2 lb a week Down
   
sjoanis has 3 buddies


sjoanis's Cookbook

cals: 13kcal | fat: 0.07g | carbs: 3.20g | prot: 0.39g
Cucumbers in Rice Vinegar
A delicious snack or side dish.
cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
view complete cookbook

Other Related Links

Members

Calorie Count


sjoanis's journal

23 June 2014

This was taken on Friday before today.
on diet Calorie Count  

21 October 2013

Started new diet that lasts until Thanksgiving. 1850 + 1/2 calories burned in extra exercise.
on diet Calorie Count  gaining 1.8 lb a week

sjoanis's Recent Food & Exercise

sjoanis's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Low Calorie Support
This group is for anyone who is on a low calorie diet.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

sjoanis's Recent Activity

sjoanis's Own Activity

sjoanis recorded a Weigh In at 185.5 lb.
sjoanis recorded a Weigh In at 185.0 lb.
sjoanis recorded a Weigh In at 185.0 lb.
sjoanis recorded a Weigh In at 185.0 lb.

sjoanis's Buddies

No recent activity.

Other Member Diet Recent Activity

madjak30 recorded a Journal Entry.
GiselleBG recorded a Weigh In at 210.2 lb.
Kathy Vanish commented on Jenfar's Journal Entry.
Temperjoke recorded a Weigh In at 249.0 lb.
kdawg commented on Lynch's Journal Entry.
yan_pavel updated their Food Diary.
Orangecrest girl recorded a Journal Entry and a Weigh In at 129.0 lb.
rsherron recorded a Weigh In at 202.0 lb.