sjoanis

Start Weight:(23 Dec 10) 173.0 lb
Current Weight:(19 Aug 16) 183.5 lb
Goal Weight:165.0 lb
following: Calorie Count
performance: Steady

FatSecret member since: 01 Dec 10

sjoanis's Weight History


sjoanis's Buddies

Bonniee
last weighin: losing 1.7 lb a week Down
 
Short t Chubby
buddies only
resol
last weighin: gaining 0.6 lb a week Up
 
NYAngel
last weighin: losing 0.2 lb a week Down
sjoanis has 4 buddies


sjoanis's Cookbook

cals: 13kcal | fat: 0.07g | carbs: 3.20g | prot: 0.39g
Cucumbers in Rice Vinegar
A delicious snack or side dish.
cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
view complete cookbook

Other Related Links

Members

Calorie Count


sjoanis's journal

10 February 2016

Ash Wednesday
on diet Calorie Count  

05 January 2016

Just after Christmas
on diet Calorie Count  

sjoanis's Recent Food & Exercise

sjoanis's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Low Calorie Support
This group is for anyone who is on a low calorie diet.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

sjoanis's Recent Activity

sjoanis's Own Activity

sjoanis recorded a Weigh In at 183.5 lb.
sjoanis recorded a Weigh In at 183.5 lb.
sjoanis recorded a Weigh In at 183.5 lb.
sjoanis recorded a Weigh In at 182.5 lb.

sjoanis's Buddies

No recent activity.

Other Member Diet Recent Activity

mirna974 recorded a Weigh In at 205.7 lb.
cillafontana recorded a Weigh In at 144.4 lb.
Sulyvahn recorded a Weigh In at 180.8 lb.
Katelyn Shearer commented on their Journal Entry.
aveling recorded a Weigh In at 194.9 lb.
mesquide2 recorded a Weigh In at 134.5 lb.
booclay recorded a Weigh In at 129.9 lb.
UmmBilal supported april761's Journal Entry.