sjoanis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 26th: 1076 * 52%
fat: 22.59g
|
protein: 46.06g
|
carbs: 207.44g
- -
Wed 25th: 1714 * 84%
fat: 50.92g
|
protein: 128.04g
|
carbs: 220.49g
- -
Tue 24th: 1835 * 90%
fat: 32.03g
|
protein: 89.26g
|
carbs: 345.72g
- -
Mon 23rd: 1006 * 49%
fat: 28.27g
|
protein: 22.06g
|
carbs: 189.24g
- -
Sun 22nd: 1358 * 66%
fat: 55.76g
|
protein: 18.06g
|
carbs: 205.08g
- -
Sat 21st: 2011 * 98%
fat: 52.42g
|
protein: 91.85g
|
carbs: 327.61g
3561*  1550
Thu 19th: 2052 * 100%
fat: 56.72g
|
protein: 108.36g
|
carbs: 298.64g
- -
Wed 4th: 260 * 13%
fat: 11.00g
|
protein: 4.00g
|
carbs: 37.00g
- -
Mon 2nd: 850 * 41%
fat: 15.00g
|
protein: 19.00g
|
carbs: 174.00g
- -
January 2015
Wed 21st: 756 * 37%
fat: 17.67g
|
protein: 49.79g
|
carbs: 119.72g
- -
Tue 20th: 1901 * 93%
fat: 61.56g
|
protein: 109.05g
|
carbs: 246.21g
- -
Mon 19th: 2540 * 124%
fat: 99.25g
|
protein: 123.92g
|
carbs: 312.32g
- -
Sun 18th: 3000 * 146%
fat: 60.00g
|
protein: 510.00g
|
carbs: 60.00g
- -
Sat 17th: 3000 * 146%
fat: 60.00g
|
protein: 510.00g
|
carbs: 60.00g
- -
Fri 16th: 2009 * 98%
fat: 70.54g
|
protein: 59.62g
|
carbs: 296.45g
- -
Thu 15th: 2533 * 124%
fat: 84.96g
|
protein: 203.48g
|
carbs: 240.16g
- -
Wed 14th: 2234 * 109%
fat: 78.58g
|
protein: 84.65g
|
carbs: 333.75g
- -
Tue 13th: 1150 * 56%
fat: 39.00g
|
protein: 54.00g
|
carbs: 164.00g
- -
Mon 12th: 1831 * 89%
fat: 68.25g
|
protein: 70.91g
|
carbs: 241.72g
- -
Sun 11th: 535 * 26%
fat: 9.00g
|
protein: 29.00g
|
carbs: 97.00g
- -

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