sjoanis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 27th: 260 * 13%
fat: 17.00g
|
protein: 12.00g
|
carbs: 20.00g
- -
Thu 26th: 1756 * 86%
fat: 61.04g
|
protein: 77.90g
|
carbs: 241.99g
- -
Tue 24th: 1539 * 75%
fat: 44.94g
|
protein: 65.68g
|
carbs: 228.39g
- -
Mon 23rd: 2237 * 109%
fat: 74.70g
|
protein: 90.82g
|
carbs: 262.75g
- -
Mon 16th: 565 * 28%
fat: 24.65g
|
protein: 22.75g
|
carbs: 77.84g
- -
Fri 13th: 1393 * 68%
fat: 48.56g
|
protein: 47.51g
|
carbs: 216.13g
- -
Thu 12th: 938 * 46%
fat: 32.99g
|
protein: 48.34g
|
carbs: 133.31g
- -
Wed 11th: 2579 * 126%
fat: 118.01g
|
protein: 91.70g
|
carbs: 286.37g
- -
Tue 10th: 2211 * 108%
fat: 77.74g
|
protein: 96.42g
|
carbs: 310.16g
- -
Mon 9th: 1491 * 73%
fat: 57.49g
|
protein: 65.87g
|
carbs: 177.77g
- -
Fri 6th: 1195 * 58%
fat: 14.96g
|
protein: 54.62g
|
carbs: 236.51g
- -
Thu 5th: 1790 * 87%
fat: 45.00g
|
protein: 86.00g
|
carbs: 280.00g
- -
Wed 4th: 2898 * 141%
fat: 107.23g
|
protein: 83.24g
|
carbs: 362.16g
- -
Tue 3rd: 1651 * 81%
fat: 47.68g
|
protein: 65.92g
|
carbs: 270.63g
- -
Mon 2nd: 2258 * 110%
fat: 62.30g
|
protein: 95.69g
|
carbs: 371.16g
- -
Sun 1st: 130 * 6%
fat: 3.00g
|
protein: 1.00g
|
carbs: 25.00g
- -
April 2016
Sat 30th: 1771 * 86%
fat: 33.85g
|
protein: 97.43g
|
carbs: 229.78g
- -
Fri 29th: 1845 * 90%
fat: 37.50g
|
protein: 64.66g
|
carbs: 354.29g
- -
Thu 28th: 1848 * 90%
fat: 55.97g
|
protein: 66.73g
|
carbs: 292.12g
- -
Wed 27th: 1847 * 90%
fat: 49.99g
|
protein: 74.68g
|
carbs: 309.69g
- -

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