sjoanis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 1074 * 52%
fat: 42.16g
|
protein: 60.39g
|
carbs: 106.87g
- -
Tue 2nd: 1100 * 54%
fat: 23.17g
|
protein: 38.41g
|
carbs: 193.75g
2502*  1402
August 2014
Wed 27th: 1558 * 76%
fat: 54.38g
|
protein: 74.30g
|
carbs: 222.03g
- -
Tue 26th: 1823 * 89%
fat: 59.66g
|
protein: 110.28g
|
carbs: 252.62g
- -
Mon 25th: 3138 * 153%
fat: 129.02g
|
protein: 149.63g
|
carbs: 359.71g
- -
Tue 19th: 835 * 41%
fat: 17.70g
|
protein: 25.03g
|
carbs: 149.54g
- -
Mon 18th: 3163 * 154%
fat: 90.84g
|
protein: 136.81g
|
carbs: 365.47g
- -
Fri 15th: 190 * 9%
fat: 6.00g
|
protein: 10.00g
|
carbs: 25.00g
- -
July 2014
Fri 18th: 2007 * 98%
fat: 97.44g
|
protein: 68.04g
|
carbs: 218.04g
- -
Mon 7th: 615 * 30%
fat: 29.06g
|
protein: 14.04g
|
carbs: 84.42g
- -
Tue 1st: 70 * 3%
fat: 0.50g
|
protein: 4.00g
|
carbs: 17.00g
- -
June 2014
Mon 23rd: 830 * 40%
fat: 14.00g
|
protein: 24.00g
|
carbs: 155.00g
- -
Fri 13th: 360 * 18%
fat: 12.00g
|
protein: 4.00g
|
carbs: 72.00g
- -
Tue 3rd: 1048 * 51%
fat: 36.44g
|
protein: 39.61g
|
carbs: 139.20g
- -
Mon 2nd: 2694 * 131%
fat: 110.54g
|
protein: 77.94g
|
carbs: 335.62g
2495*  199
May 2014
Tue 27th: 280 * 14%
fat: 9.00g
|
protein: 9.00g
|
carbs: 48.00g
- -
Sun 11th: 720 * 35%
fat: 18.00g
|
protein: 120.00g
|
carbs: 12.00g
- -
Wed 7th: 410 * 20%
fat: 8.50g
|
protein: 13.00g
|
carbs: 79.00g
- -
April 2014
Wed 30th: 1363 * 66%
fat: 36.31g
|
protein: 50.86g
|
carbs: 208.42g
- -
Tue 29th: 4131 * 202%
fat: 197.53g
|
protein: 122.08g
|
carbs: 407.55g
- -

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