sjoanis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 17th: 320 * 16%
fat: 22.00g
|
protein: 3.00g
|
carbs: 33.00g
- -
Wed 5th: 170 * 8%
fat: 4.50g
|
protein: 7.00g
|
carbs: 29.00g
- -
July 2015
Mon 27th: 800 * 39%
fat: 25.50g
|
protein: 23.00g
|
carbs: 120.00g
- -
Mon 13th: 730 * 36%
fat: 17.50g
|
protein: 22.00g
|
carbs: 122.00g
- -
Fri 10th: 390 * 19%
fat: 13.00g
|
protein: 14.00g
|
carbs: 55.00g
- -
June 2015
Mon 29th: 320 * 16%
fat: 7.75g
|
protein: 11.50g
|
carbs: 60.00g
- -
Thu 25th: 850 * 41%
fat: 29.00g
|
protein: 39.00g
|
carbs: 107.00g
- -
Wed 24th: 2349 * 115%
fat: 103.21g
|
protein: 67.15g
|
carbs: 291.50g
- -
Tue 23rd: 1481 * 72%
fat: 43.24g
|
protein: 86.51g
|
carbs: 194.44g
- -
Mon 22nd: 2441 * 119%
fat: 83.74g
|
protein: 108.56g
|
carbs: 306.52g
- -
Fri 19th: 390 * 19%
fat: 13.00g
|
protein: 14.00g
|
carbs: 55.00g
- -
Thu 18th: 2086 * 102%
fat: 52.45g
|
protein: 88.39g
|
carbs: 290.01g
- -
Wed 17th: 1871 * 91%
fat: 86.04g
|
protein: 43.79g
|
carbs: 202.38g
- -
Tue 16th: 1974 * 96%
fat: 65.31g
|
protein: 94.81g
|
carbs: 233.59g
- -
Mon 15th: 2932 * 143%
fat: 124.47g
|
protein: 108.24g
|
carbs: 339.47g
- -
Fri 12th: 497 * 24%
fat: 21.10g
|
protein: 14.60g
|
carbs: 63.08g
- -
Wed 10th: 2481 * 121%
fat: 100.37g
|
protein: 99.42g
|
carbs: 272.94g
- -
Fri 5th: 1480 * 72%
fat: 43.09g
|
protein: 52.43g
|
carbs: 237.28g
- -
Thu 4th: 1050 * 51%
fat: 31.00g
|
protein: 39.00g
|
carbs: 158.00g
- -
Wed 3rd: 1188 * 58%
fat: 49.55g
|
protein: 45.05g
|
carbs: 142.00g
- -

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