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sjoanis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 18th: 2007 * 98%
fat: 97.44g
|
protein: 68.04g
|
carbs: 218.04g
- -
Mon 7th: 615 * 30%
fat: 29.06g
|
protein: 14.04g
|
carbs: 84.42g
- -
Tue 1st: 70 * 3%
fat: 0.50g
|
protein: 4.00g
|
carbs: 17.00g
- -
June 2014
Mon 23rd: 830 * 40%
fat: 14.00g
|
protein: 24.00g
|
carbs: 155.00g
- -
Fri 13th: 360 * 18%
fat: 12.00g
|
protein: 4.00g
|
carbs: 72.00g
- -
Tue 3rd: 1048 * 51%
fat: 36.44g
|
protein: 39.61g
|
carbs: 139.20g
- -
Mon 2nd: 2694 * 131%
fat: 110.54g
|
protein: 77.94g
|
carbs: 335.62g
2495*  199
May 2014
Tue 27th: 280 * 14%
fat: 9.00g
|
protein: 9.00g
|
carbs: 48.00g
- -
Sun 11th: 720 * 35%
fat: 18.00g
|
protein: 120.00g
|
carbs: 12.00g
- -
Wed 7th: 410 * 20%
fat: 8.50g
|
protein: 13.00g
|
carbs: 79.00g
- -
April 2014
Wed 30th: 1363 * 66%
fat: 36.31g
|
protein: 50.86g
|
carbs: 208.42g
- -
Tue 29th: 4131 * 202%
fat: 197.53g
|
protein: 122.08g
|
carbs: 407.55g
- -
Mon 28th: 2120 * 103%
fat: 69.45g
|
protein: 80.32g
|
carbs: 257.12g
- -
Fri 25th: 765 * 37%
fat: 17.75g
|
protein: 18.00g
|
carbs: 144.00g
- -
Thu 24th: 2009 * 98%
fat: 51.16g
|
protein: 84.86g
|
carbs: 298.24g
- -
Wed 23rd: 2092 * 102%
fat: 71.03g
|
protein: 93.55g
|
carbs: 301.98g
- -
Tue 22nd: 1970 * 96%
fat: 59.50g
|
protein: 58.50g
|
carbs: 309.50g
- -
Sat 19th: 1779 * 87%
fat: 54.75g
|
protein: 109.09g
|
carbs: 228.14g
- -
Thu 17th: 1805 * 88%
fat: 36.00g
|
protein: 62.50g
|
carbs: 334.00g
- -
Wed 16th: 1736 * 85%
fat: 50.88g
|
protein: 78.93g
|
carbs: 281.94g
- -

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