sjoanis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sat 28th: 1734 * 85%
fat: 37.34g
|
protein: 97.37g
|
carbs: 275.91g
- -
Fri 27th: 1753 * 86%
fat: 35.65g
|
protein: 80.88g
|
carbs: 297.77g
- -
Thu 26th: 1814 * 88%
fat: 44.46g
|
protein: 99.82g
|
carbs: 282.50g
- -
Wed 25th: 2031 * 99%
fat: 58.63g
|
protein: 80.68g
|
carbs: 316.43g
2495*  464
Tue 24th: 1961 * 96%
fat: 43.60g
|
protein: 76.42g
|
carbs: 328.83g
- -
Mon 23rd: 1908 * 93%
fat: 40.98g
|
protein: 88.74g
|
carbs: 309.32g
- -
Sat 21st: 1832 * 89%
fat: 78.89g
|
protein: 64.26g
|
carbs: 230.34g
- -
Fri 20th: 1709 * 83%
fat: 57.16g
|
protein: 60.30g
|
carbs: 252.68g
- -
Thu 19th: 1625 * 79%
fat: 47.26g
|
protein: 67.04g
|
carbs: 252.19g
- -
Wed 18th: 1763 * 86%
fat: 41.15g
|
protein: 90.25g
|
carbs: 276.88g
- -
Tue 17th: 2100 * 102%
fat: 60.25g
|
protein: 93.00g
|
carbs: 329.40g
- -
Mon 16th: 1873 * 91%
fat: 51.61g
|
protein: 88.48g
|
carbs: 284.67g
- -
Sat 14th: 1543 * 75%
fat: 50.81g
|
protein: 72.48g
|
carbs: 217.53g
- -
Fri 13th: 1530 * 75%
fat: 45.50g
|
protein: 55.00g
|
carbs: 237.00g
- -
Thu 12th: 1880 * 92%
fat: 57.65g
|
protein: 105.55g
|
carbs: 260.60g
2462*  582
Wed 11th: 1829 * 89%
fat: 45.79g
|
protein: 152.68g
|
carbs: 216.09g
- -
Tue 10th: 1850 * 90%
fat: 49.10g
|
protein: 98.60g
|
carbs: 269.20g
- -
Mon 9th: 2002 * 98%
fat: 60.64g
|
protein: 127.10g
|
carbs: 249.66g
- -
Sat 7th: 1812 * 88%
fat: 79.05g
|
protein: 77.16g
|
carbs: 217.12g
- -
Fri 6th: 1412 * 69%
fat: 31.18g
|
protein: 66.61g
|
carbs: 247.24g
- -

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