sjoanis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Fri 26th: 2023 * 99%
fat: 98.97g
|
protein: 63.30g
|
carbs: 236.13g
- -
Thu 4th: 590 * 29%
fat: 17.00g
|
protein: 11.00g
|
carbs: 112.00g
- -
April 2017
Fri 28th: 1537 * 75%
fat: 53.92g
|
protein: 51.74g
|
carbs: 234.91g
- -
Thu 27th: 1543 * 75%
fat: 42.29g
|
protein: 59.50g
|
carbs: 262.60g
- -
Wed 26th: 2547 * 124%
fat: 99.26g
|
protein: 101.70g
|
carbs: 281.62g
- -
Tue 25th: 2794 * 136%
fat: 110.08g
|
protein: 114.51g
|
carbs: 358.53g
- -
Fri 21st: 1141 * 56%
fat: 35.48g
|
protein: 28.68g
|
carbs: 201.10g
- -
Thu 20th: 2368 * 116%
fat: 80.94g
|
protein: 106.63g
|
carbs: 340.62g
- -
Sat 15th: 792 * 39%
fat: 16.15g
|
protein: 49.88g
|
carbs: 120.40g
- -
Thu 13th: 1828 * 89%
fat: 43.50g
|
protein: 111.34g
|
carbs: 278.06g
- -
Wed 12th: 2255 * 110%
fat: 60.11g
|
protein: 127.95g
|
carbs: 319.89g
2444*  189
Tue 11th: 1843 * 90%
fat: 57.43g
|
protein: 94.33g
|
carbs: 264.28g
- -
Mon 10th: 2078 * 101%
fat: 57.22g
|
protein: 107.93g
|
carbs: 298.28g
2387*  309
Sat 8th: 1825 * 89%
fat: 64.48g
|
protein: 97.56g
|
carbs: 230.52g
- -
Fri 7th: 1279 * 62%
fat: 16.22g
|
protein: 59.39g
|
carbs: 251.96g
- -
Thu 6th: 1829 * 89%
fat: 49.71g
|
protein: 88.82g
|
carbs: 278.59g
- -
Wed 5th: 1847 * 90%
fat: 59.13g
|
protein: 112.94g
|
carbs: 236.67g
- -
Tue 4th: 1824 * 89%
fat: 54.07g
|
protein: 80.29g
|
carbs: 277.71g
- -
Mon 3rd: 2173 * 106%
fat: 77.57g
|
protein: 105.61g
|
carbs: 301.18g
2331*  158
Sun 2nd: 910 * 44%
fat: 41.37g
|
protein: 33.21g
|
carbs: 101.12g
- -

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