sjoanis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Wed 18th: 2385 * 116%
fat: 73.32g
|
protein: 113.18g
|
carbs: 326.62g
- -
Tue 17th: 2483 * 121%
fat: 79.37g
|
protein: 118.88g
|
carbs: 360.50g
- -
Mon 16th: 2658 * 130%
fat: 77.80g
|
protein: 105.98g
|
carbs: 352.69g
- -
Sun 15th: 1859 * 91%
fat: 61.53g
|
protein: 92.62g
|
carbs: 243.94g
- -
Sat 14th: 3291 * 161%
fat: 116.74g
|
protein: 126.93g
|
carbs: 392.23g
- -
Fri 13th: 967 * 47%
fat: 38.19g
|
protein: 37.51g
|
carbs: 123.36g
- -
Thu 12th: 2088 * 102%
fat: 57.61g
|
protein: 69.27g
|
carbs: 335.32g
- -
Wed 11th: 2353 * 115%
fat: 76.19g
|
protein: 81.05g
|
carbs: 311.23g
- -
Tue 10th: 1056 * 52%
fat: 38.12g
|
protein: 58.96g
|
carbs: 129.72g
- -
Mon 9th: 1681 * 82%
fat: 56.87g
|
protein: 67.38g
|
carbs: 247.50g
- -
Sun 8th: 2157 * 105%
fat: 80.06g
|
protein: 69.32g
|
carbs: 292.96g
- -
Sat 7th: 2486 * 121%
fat: 96.72g
|
protein: 107.83g
|
carbs: 342.11g
- -
Fri 6th: 1931 * 94%
fat: 53.62g
|
protein: 53.45g
|
carbs: 337.90g
- -
Thu 5th: 2053 * 100%
fat: 58.42g
|
protein: 83.87g
|
carbs: 316.02g
- -
Wed 4th: 2085 * 102%
fat: 57.59g
|
protein: 44.54g
|
carbs: 375.87g
- -
Tue 3rd: 2025 * 99%
fat: 45.75g
|
protein: 87.50g
|
carbs: 382.50g
- -
Mon 2nd: 2051 * 100%
fat: 97.48g
|
protein: 64.47g
|
carbs: 241.35g
- -
Sun 1st: 1631 * 80%
fat: 67.73g
|
protein: 44.60g
|
carbs: 225.31g
- -
March 2018
Sat 31st: 1866 * 91%
fat: 42.51g
|
protein: 75.25g
|
carbs: 313.20g
- -
Thu 29th: 1947 * 95%
fat: 49.92g
|
protein: 82.81g
|
carbs: 323.84g
- -

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