sjoanis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Mon 18th: 1508 * 74%
fat: 50.39g
|
protein: 69.32g
|
carbs: 216.22g
- -
Sun 17th: 431 * 21%
fat: 9.67g
|
protein: 17.79g
|
carbs: 71.22g
- -
Sat 16th: 1755 * 86%
fat: 79.20g
|
protein: 65.15g
|
carbs: 201.60g
- -
Fri 15th: 2603 * 127%
fat: 86.39g
|
protein: 87.37g
|
carbs: 381.32g
- -
Thu 14th: 2552 * 124%
fat: 87.03g
|
protein: 116.82g
|
carbs: 339.87g
- -
Wed 13th: 2148 * 105%
fat: 53.44g
|
protein: 72.98g
|
carbs: 338.30g
- -
Tue 12th: 2084 * 102%
fat: 60.87g
|
protein: 101.03g
|
carbs: 255.23g
- -
Mon 11th: 2480 * 121%
fat: 68.86g
|
protein: 98.61g
|
carbs: 353.28g
- -
Sun 10th: 1979 * 97%
fat: 103.95g
|
protein: 89.44g
|
carbs: 183.60g
- -
Sat 9th: 2621 * 128%
fat: 87.01g
|
protein: 83.28g
|
carbs: 330.69g
- -
Fri 8th: 2283 * 111%
fat: 51.96g
|
protein: 63.26g
|
carbs: 419.63g
- -
Thu 7th: 1904 * 93%
fat: 60.88g
|
protein: 102.63g
|
carbs: 252.92g
- -
Wed 6th: 2173 * 106%
fat: 35.08g
|
protein: 74.80g
|
carbs: 414.75g
- -
Tue 5th: 2508 * 122%
fat: 63.43g
|
protein: 109.47g
|
carbs: 384.17g
- -
Mon 4th: 2367 * 115%
fat: 82.04g
|
protein: 85.81g
|
carbs: 231.92g
- -
Sun 3rd: 2616 * 128%
fat: 94.19g
|
protein: 88.91g
|
carbs: 354.06g
- -
Sat 2nd: 2320 * 113%
fat: 101.43g
|
protein: 82.01g
|
carbs: 275.73g
- -
Fri 1st: 2902 * 142%
fat: 101.58g
|
protein: 65.29g
|
carbs: 445.55g
- -
May 2018
Thu 31st: 1371 * 67%
fat: 38.58g
|
protein: 66.21g
|
carbs: 202.17g
- -
Wed 30th: 2285 * 111%
fat: 55.36g
|
protein: 108.27g
|
carbs: 305.98g
- -

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