sjoanis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 21st: 1876 * 92%
fat: 79.48g
|
protein: 59.89g
|
carbs: 255.60g
- -
Mon 20th: 1943 * 95%
fat: 60.80g
|
protein: 59.98g
|
carbs: 314.99g
- -
Sun 19th: 2970 * 145%
fat: 67.50g
|
protein: 513.00g
|
carbs: 54.00g
- -
Sat 18th: 2970 * 145%
fat: 67.50g
|
protein: 513.00g
|
carbs: 54.00g
- -
Fri 17th: 1870 * 91%
fat: 75.18g
|
protein: 56.81g
|
carbs: 254.35g
- -
Thu 16th: 629 * 31%
fat: 25.28g
|
protein: 15.24g
|
carbs: 86.63g
- -
Wed 15th: 2840 * 139%
fat: 108.19g
|
protein: 127.54g
|
carbs: 366.06g
- -
Tue 14th: 2030 * 99%
fat: 65.50g
|
protein: 82.00g
|
carbs: 308.00g
- -
Mon 13th: 2481 * 121%
fat: 107.16g
|
protein: 73.41g
|
carbs: 297.35g
- -
Sun 12th: 2300 * 112%
fat: 71.53g
|
protein: 92.76g
|
carbs: 260.37g
- -
Sat 11th: 2204 * 108%
fat: 52.05g
|
protein: 66.92g
|
carbs: 280.78g
- -
Fri 10th: 1494 * 73%
fat: 45.76g
|
protein: 36.84g
|
carbs: 196.13g
- -
Tue 7th: 1830 * 89%
fat: 53.25g
|
protein: 79.50g
|
carbs: 291.50g
- -
Mon 6th: 940 * 46%
fat: 29.00g
|
protein: 42.00g
|
carbs: 156.00g
- -
Fri 3rd: 695 * 34%
fat: 20.00g
|
protein: 31.00g
|
carbs: 130.50g
- -
Thu 2nd: 1842 * 90%
fat: 70.81g
|
protein: 63.04g
|
carbs: 265.73g
- -
Wed 1st: 1040 * 51%
fat: 32.00g
|
protein: 41.00g
|
carbs: 172.00g
- -
September 2014
Tue 30th: 2656 * 130%
fat: 98.47g
|
protein: 123.37g
|
carbs: 339.71g
- -
Mon 29th: 2131 * 104%
fat: 72.50g
|
protein: 79.00g
|
carbs: 327.00g
- -
Tue 23rd: 1942 * 95%
fat: 69.82g
|
protein: 95.37g
|
carbs: 257.22g
- -

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