sjoanis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 3rd: 420 * 20%
fat: 8.00g
|
protein: 16.00g
|
carbs: 84.00g
- -
Mon 2nd: 2258 * 110%
fat: 62.30g
|
protein: 95.69g
|
carbs: 371.16g
- -
Sun 1st: 130 * 6%
fat: 3.00g
|
protein: 1.00g
|
carbs: 25.00g
- -
April 2016
Sat 30th: 1771 * 86%
fat: 33.85g
|
protein: 97.43g
|
carbs: 229.78g
- -
Fri 29th: 1845 * 90%
fat: 37.50g
|
protein: 64.66g
|
carbs: 354.29g
- -
Thu 28th: 1848 * 90%
fat: 55.97g
|
protein: 66.73g
|
carbs: 292.12g
- -
Wed 27th: 1847 * 90%
fat: 49.99g
|
protein: 74.68g
|
carbs: 309.69g
- -
Tue 26th: 1823 * 89%
fat: 54.88g
|
protein: 75.86g
|
carbs: 276.78g
- -
Mon 25th: 2072 * 101%
fat: 59.12g
|
protein: 95.85g
|
carbs: 338.06g
- -
Fri 22nd: 985 * 48%
fat: 16.75g
|
protein: 30.50g
|
carbs: 202.50g
- -
Thu 21st: 1790 * 87%
fat: 38.50g
|
protein: 87.00g
|
carbs: 290.00g
- -
Wed 20th: 1699 * 83%
fat: 47.56g
|
protein: 87.06g
|
carbs: 229.14g
- -
Tue 19th: 2198 * 107%
fat: 64.87g
|
protein: 66.69g
|
carbs: 314.15g
- -
Mon 18th: 1422 * 69%
fat: 41.04g
|
protein: 88.65g
|
carbs: 109.16g
- -
Sat 16th: 976 * 48%
fat: 23.37g
|
protein: 33.68g
|
carbs: 146.76g
- -
Fri 15th: 861 * 42%
fat: 21.34g
|
protein: 28.14g
|
carbs: 161.23g
- -
Thu 14th: 2129 * 104%
fat: 42.04g
|
protein: 91.91g
|
carbs: 341.76g
- -
Wed 13th: 2758 * 135%
fat: 78.09g
|
protein: 128.99g
|
carbs: 331.87g
- -
Tue 12th: 1914 * 93%
fat: 42.86g
|
protein: 64.98g
|
carbs: 321.73g
- -
Mon 11th: 1672 * 82%
fat: 66.20g
|
protein: 69.04g
|
carbs: 224.43g
- -

Other Related Links

Members

Calorie Count