sjoanis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Fri 25th: 640 * 31%
fat: 25.00g
|
protein: 21.00g
|
carbs: 86.00g
- -
Fri 11th: 758 * 37%
fat: 29.00g
|
protein: 19.00g
|
carbs: 116.19g
- -
July 2017
Fri 21st: 747 * 36%
fat: 26.37g
|
protein: 29.22g
|
carbs: 101.98g
- -
June 2017
Tue 20th: 1354 * 66%
fat: 34.94g
|
protein: 62.18g
|
carbs: 228.39g
- -
Mon 19th: 530 * 26%
fat: 12.00g
|
protein: 18.00g
|
carbs: 98.00g
- -
Fri 16th: 650 * 32%
fat: 16.50g
|
protein: 23.00g
|
carbs: 105.00g
- -
Thu 15th: 1813 * 88%
fat: 76.88g
|
protein: 73.52g
|
carbs: 211.96g
- -
Wed 14th: 1360 * 66%
fat: 30.75g
|
protein: 102.25g
|
carbs: 184.00g
- -
Tue 13th: 300 * 15%
fat: 14.00g
|
protein: 6.00g
|
carbs: 39.00g
- -
Mon 12th: 1431 * 70%
fat: 61.04g
|
protein: 36.79g
|
carbs: 190.38g
- -
Sat 10th: 2089 * 102%
fat: 88.67g
|
protein: 90.62g
|
carbs: 219.07g
- -
Fri 9th: 1732 * 84%
fat: 67.40g
|
protein: 53.96g
|
carbs: 259.12g
- -
Wed 7th: 1513 * 74%
fat: 61.01g
|
protein: 58.92g
|
carbs: 207.08g
- -
Tue 6th: 450 * 22%
fat: 16.00g
|
protein: 22.00g
|
carbs: 67.00g
- -
May 2017
Fri 26th: 2023 * 99%
fat: 98.97g
|
protein: 63.30g
|
carbs: 236.13g
- -
Thu 4th: 590 * 29%
fat: 17.00g
|
protein: 11.00g
|
carbs: 112.00g
- -
April 2017
Fri 28th: 1537 * 75%
fat: 53.92g
|
protein: 51.74g
|
carbs: 234.91g
- -
Thu 27th: 1543 * 75%
fat: 42.29g
|
protein: 59.50g
|
carbs: 262.60g
- -
Wed 26th: 2547 * 124%
fat: 99.26g
|
protein: 101.70g
|
carbs: 281.62g
- -
Tue 25th: 2794 * 136%
fat: 110.08g
|
protein: 114.51g
|
carbs: 358.53g
- -

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