sjoanis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 29th: 615 * 30%
fat: 29.73g
|
protein: 12.87g
|
carbs: 77.28g
- -
June 2016
Thu 16th: 1088 * 53%
fat: 21.88g
|
protein: 36.36g
|
carbs: 194.78g
- -
Mon 6th: 379 * 18%
fat: 17.06g
|
protein: 8.30g
|
carbs: 51.26g
- -
Fri 3rd: 1207 * 59%
fat: 19.73g
|
protein: 36.36g
|
carbs: 253.06g
- -
Thu 2nd: 1871 * 91%
fat: 41.94g
|
protein: 68.78g
|
carbs: 285.21g
- -
Wed 1st: 1982 * 97%
fat: 54.31g
|
protein: 56.68g
|
carbs: 311.78g
- -
May 2016
Tue 31st: 2233 * 109%
fat: 62.56g
|
protein: 94.49g
|
carbs: 322.86g
- -
Fri 27th: 260 * 13%
fat: 17.00g
|
protein: 12.00g
|
carbs: 20.00g
- -
Thu 26th: 1756 * 86%
fat: 61.04g
|
protein: 77.90g
|
carbs: 241.99g
- -
Tue 24th: 1539 * 75%
fat: 44.94g
|
protein: 65.68g
|
carbs: 228.39g
- -
Mon 23rd: 2237 * 109%
fat: 74.70g
|
protein: 90.82g
|
carbs: 262.75g
- -
Mon 16th: 565 * 28%
fat: 24.65g
|
protein: 22.75g
|
carbs: 77.84g
- -
Fri 13th: 1393 * 68%
fat: 48.56g
|
protein: 47.51g
|
carbs: 216.13g
- -
Thu 12th: 938 * 46%
fat: 32.99g
|
protein: 48.34g
|
carbs: 133.31g
- -
Wed 11th: 2579 * 126%
fat: 118.01g
|
protein: 91.70g
|
carbs: 286.37g
- -
Tue 10th: 2211 * 108%
fat: 77.74g
|
protein: 96.42g
|
carbs: 310.16g
- -
Mon 9th: 1491 * 73%
fat: 57.49g
|
protein: 65.87g
|
carbs: 177.77g
- -
Fri 6th: 1195 * 58%
fat: 14.96g
|
protein: 54.62g
|
carbs: 236.51g
- -
Thu 5th: 1790 * 87%
fat: 45.00g
|
protein: 86.00g
|
carbs: 280.00g
- -
Wed 4th: 2898 * 141%
fat: 107.23g
|
protein: 83.24g
|
carbs: 362.16g
- -

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