sjoanis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Mon 27th: 2245 * 110%
fat: 63.83g
|
protein: 125.71g
|
carbs: 325.09g
2436*  191
Thu 23rd: 1563 * 76%
fat: 45.79g
|
protein: 124.75g
|
carbs: 185.10g
- -
Wed 22nd: 1714 * 84%
fat: 42.40g
|
protein: 104.08g
|
carbs: 267.09g
- -
Tue 21st: 1775 * 87%
fat: 45.20g
|
protein: 100.48g
|
carbs: 267.79g
- -
Mon 20th: 2161 * 105%
fat: 58.72g
|
protein: 124.89g
|
carbs: 308.25g
2542*  381
Sun 19th: 3548 * 173%
fat: 176.68g
|
protein: 91.78g
|
carbs: 408.60g
- -
Sat 18th: 2144 * 105%
fat: 76.98g
|
protein: 106.55g
|
carbs: 285.63g
2648*  504
Thu 16th: 1848 * 90%
fat: 58.41g
|
protein: 89.72g
|
carbs: 274.35g
- -
Wed 15th: 1747 * 85%
fat: 41.46g
|
protein: 105.19g
|
carbs: 267.13g
- -
Tue 14th: 1843 * 90%
fat: 48.59g
|
protein: 124.46g
|
carbs: 254.54g
- -
Mon 13th: 2268 * 111%
fat: 55.59g
|
protein: 100.53g
|
carbs: 371.27g
2771*  503
Sun 12th: 1660 * 81%
fat: 54.38g
|
protein: 72.10g
|
carbs: 238.66g
- -
Sat 11th: 1837 * 90%
fat: 41.23g
|
protein: 111.18g
|
carbs: 294.63g
- -
Fri 10th: 410 * 20%
fat: 12.50g
|
protein: 20.00g
|
carbs: 57.00g
- -
Thu 9th: 1853 * 90%
fat: 49.88g
|
protein: 108.41g
|
carbs: 279.65g
- -
Wed 8th: 1681 * 82%
fat: 38.35g
|
protein: 83.81g
|
carbs: 239.32g
- -
Tue 7th: 1901 * 93%
fat: 48.58g
|
protein: 105.61g
|
carbs: 292.87g
- -
Mon 6th: 1665 * 81%
fat: 37.01g
|
protein: 110.89g
|
carbs: 260.53g
- -
Sun 5th: 2655 * 130%
fat: 107.26g
|
protein: 87.18g
|
carbs: 349.59g
- -
Sat 4th: 1849 * 90%
fat: 38.27g
|
protein: 120.63g
|
carbs: 288.27g
- -

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