sjoanis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 12th: 1588 * 77%
fat: 36.91g
|
protein: 85.33g
|
carbs: 256.01g
- -
Thu 11th: 1842 * 90%
fat: 46.10g
|
protein: 100.14g
|
carbs: 270.81g
- -
Fri 5th: 920 * 45%
fat: 26.00g
|
protein: 12.00g
|
carbs: 160.00g
- -
Thu 4th: 1971 * 96%
fat: 58.00g
|
protein: 59.50g
|
carbs: 318.50g
- -
January 2016
Sun 24th: 1338 * 65%
fat: 71.93g
|
protein: 45.93g
|
carbs: 131.47g
- -
Tue 19th: 2016 * 98%
fat: 70.65g
|
protein: 95.68g
|
carbs: 243.36g
- -
Mon 18th: 1231 * 60%
fat: 37.39g
|
protein: 57.94g
|
carbs: 153.56g
- -
Fri 15th: 2137 * 104%
fat: 89.27g
|
protein: 72.45g
|
carbs: 277.22g
- -
Thu 14th: 1700 * 83%
fat: 50.50g
|
protein: 82.00g
|
carbs: 242.00g
- -
Wed 13th: 2535 * 124%
fat: 100.47g
|
protein: 97.18g
|
carbs: 277.10g
- -
Tue 12th: 2199 * 107%
fat: 56.38g
|
protein: 89.22g
|
carbs: 347.97g
- -
Fri 8th: 367 * 18%
fat: 15.48g
|
protein: 14.66g
|
carbs: 46.00g
- -
December 2015
Tue 15th: 2609 * 127%
fat: 106.64g
|
protein: 130.28g
|
carbs: 273.02g
- -
Mon 14th: 1682 * 82%
fat: 58.92g
|
protein: 59.75g
|
carbs: 218.06g
- -
Thu 3rd: 1417 * 69%
fat: 37.98g
|
protein: 65.36g
|
carbs: 211.56g
- -
Wed 2nd: 1567 * 76%
fat: 53.15g
|
protein: 44.80g
|
carbs: 203.36g
- -
November 2015
Fri 27th: 632 * 31%
fat: 30.00g
|
protein: 16.57g
|
carbs: 79.86g
- -
Tue 24th: 1541 * 75%
fat: 44.62g
|
protein: 80.43g
|
carbs: 193.01g
- -
Mon 23rd: 2016 * 98%
fat: 48.22g
|
protein: 92.04g
|
carbs: 320.53g
- -
Thu 19th: 1699 * 83%
fat: 46.40g
|
protein: 54.98g
|
carbs: 264.37g
- -

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