sjoanis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 23rd: 1560 * 76%
fat: 61.00g
|
protein: 56.00g
|
carbs: 205.00g
- -
Tue 21st: 1902 * 93%
fat: 60.87g
|
protein: 84.22g
|
carbs: 273.18g
- -
Thu 9th: 775 * 38%
fat: 19.00g
|
protein: 19.00g
|
carbs: 160.00g
- -
Wed 8th: 2282 * 111%
fat: 82.56g
|
protein: 98.81g
|
carbs: 323.40g
- -
Tue 7th: 2139 * 104%
fat: 80.19g
|
protein: 107.21g
|
carbs: 284.00g
- -
Sat 4th: 1848 * 90%
fat: 39.66g
|
protein: 128.16g
|
carbs: 263.82g
- -
Thu 2nd: 1831 * 89%
fat: 60.86g
|
protein: 84.70g
|
carbs: 271.37g
- -
Wed 1st: 1791 * 87%
fat: 63.07g
|
protein: 87.06g
|
carbs: 259.76g
- -
March 2015
Tue 31st: 2141 * 104%
fat: 60.92g
|
protein: 75.44g
|
carbs: 368.49g
- -
Mon 30th: 1839 * 90%
fat: 51.66g
|
protein: 92.94g
|
carbs: 268.30g
- -
Sat 28th: 1734 * 85%
fat: 37.34g
|
protein: 97.37g
|
carbs: 275.91g
- -
Fri 27th: 1753 * 86%
fat: 35.65g
|
protein: 80.88g
|
carbs: 297.77g
- -
Thu 26th: 1814 * 88%
fat: 44.46g
|
protein: 99.82g
|
carbs: 282.50g
- -
Wed 25th: 2031 * 99%
fat: 58.63g
|
protein: 80.68g
|
carbs: 316.43g
2495*  464
Tue 24th: 1961 * 96%
fat: 43.60g
|
protein: 76.42g
|
carbs: 328.83g
- -
Mon 23rd: 1908 * 93%
fat: 40.98g
|
protein: 88.74g
|
carbs: 309.32g
- -
Sat 21st: 1832 * 89%
fat: 78.89g
|
protein: 64.26g
|
carbs: 230.34g
- -
Fri 20th: 1709 * 83%
fat: 57.16g
|
protein: 60.30g
|
carbs: 252.68g
- -
Thu 19th: 1625 * 79%
fat: 47.26g
|
protein: 67.04g
|
carbs: 252.19g
- -
Wed 18th: 1763 * 86%
fat: 41.15g
|
protein: 90.25g
|
carbs: 276.88g
- -

Other Related Links

Members

Calorie Count