sjoanis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 21st: 756 * 37%
fat: 17.67g
|
protein: 49.79g
|
carbs: 119.72g
- -
Tue 20th: 1901 * 93%
fat: 61.56g
|
protein: 109.05g
|
carbs: 246.21g
- -
Mon 19th: 2540 * 124%
fat: 99.25g
|
protein: 123.92g
|
carbs: 312.32g
- -
Sun 18th: 3000 * 146%
fat: 60.00g
|
protein: 510.00g
|
carbs: 60.00g
- -
Sat 17th: 3000 * 146%
fat: 60.00g
|
protein: 510.00g
|
carbs: 60.00g
- -
Fri 16th: 2009 * 98%
fat: 70.54g
|
protein: 59.62g
|
carbs: 296.45g
- -
Thu 15th: 2533 * 124%
fat: 84.96g
|
protein: 203.48g
|
carbs: 240.16g
- -
Wed 14th: 2234 * 109%
fat: 78.58g
|
protein: 84.65g
|
carbs: 333.75g
- -
Tue 13th: 1150 * 56%
fat: 39.00g
|
protein: 54.00g
|
carbs: 164.00g
- -
Mon 12th: 1831 * 89%
fat: 68.25g
|
protein: 70.91g
|
carbs: 241.72g
- -
Sun 11th: 535 * 26%
fat: 9.00g
|
protein: 29.00g
|
carbs: 97.00g
- -
Sat 10th: 1701 * 83%
fat: 37.72g
|
protein: 59.93g
|
carbs: 235.90g
- -
Fri 9th: 1401 * 68%
fat: 43.00g
|
protein: 49.05g
|
carbs: 201.02g
- -
Thu 8th: 1964 * 96%
fat: 50.53g
|
protein: 99.25g
|
carbs: 309.00g
- -
Wed 7th: 1708 * 83%
fat: 48.27g
|
protein: 75.24g
|
carbs: 258.88g
- -
Tue 6th: 1840 * 90%
fat: 52.25g
|
protein: 87.00g
|
carbs: 294.50g
- -
Mon 5th: 2044 * 100%
fat: 72.83g
|
protein: 83.04g
|
carbs: 287.80g
- -
December 2014
Wed 3rd: 929 * 45%
fat: 29.11g
|
protein: 48.23g
|
carbs: 117.52g
- -
Tue 2nd: 1600 * 78%
fat: 57.00g
|
protein: 65.00g
|
carbs: 234.00g
- -
November 2014
Tue 25th: 1605 * 78%
fat: 65.00g
|
protein: 74.50g
|
carbs: 184.00g
- -

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