sjoanis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 9th: 283 * 14%
fat: 2.23g
|
protein: 20.29g
|
carbs: 51.27g
- -
November 2016
Fri 18th: 962 * 47%
fat: 22.56g
|
protein: 47.66g
|
carbs: 157.69g
- -
Wed 16th: 849 * 41%
fat: 20.44g
|
protein: 37.18g
|
carbs: 145.39g
- -
Tue 15th: 1693 * 83%
fat: 50.88g
|
protein: 80.86g
|
carbs: 244.78g
- -
Thu 10th: 2017 * 98%
fat: 82.29g
|
protein: 87.56g
|
carbs: 249.41g
- -
Tue 8th: 1430 * 70%
fat: 59.50g
|
protein: 53.00g
|
carbs: 180.00g
- -
Mon 7th: 1810 * 88%
fat: 73.22g
|
protein: 65.43g
|
carbs: 235.50g
- -
Thu 3rd: 1417 * 69%
fat: 48.50g
|
protein: 55.00g
|
carbs: 209.50g
- -
October 2016
Mon 31st: 1723 * 84%
fat: 71.17g
|
protein: 70.38g
|
carbs: 208.80g
- -
Fri 28th: 460 * 22%
fat: 18.50g
|
protein: 25.00g
|
carbs: 60.00g
- -
Tue 25th: 2383 * 116%
fat: 68.82g
|
protein: 92.40g
|
carbs: 353.86g
- -
Mon 24th: 1006 * 49%
fat: 14.71g
|
protein: 41.16g
|
carbs: 197.15g
- -
Sun 23rd: 1753 * 86%
fat: 48.54g
|
protein: 105.36g
|
carbs: 184.50g
- -
Sat 22nd: 2218 * 108%
fat: 84.98g
|
protein: 84.03g
|
carbs: 249.07g
- -
Fri 21st: 1881 * 92%
fat: 55.06g
|
protein: 62.44g
|
carbs: 299.17g
- -
Thu 20th: 1960 * 96%
fat: 58.73g
|
protein: 90.32g
|
carbs: 291.31g
- -
Wed 19th: 2265 * 110%
fat: 70.88g
|
protein: 120.78g
|
carbs: 238.27g
- -
Tue 18th: 2163 * 106%
fat: 51.82g
|
protein: 73.64g
|
carbs: 319.39g
- -
Mon 17th: - - 2751* -
Tue 4th: 1535 * 75%
fat: 65.78g
|
protein: 88.08g
|
carbs: 157.78g
- -
Mon 3rd: 1223 * 60%
fat: 44.20g
|
protein: 32.10g
|
carbs: 193.97g
- -

Other Related Links

Members

Calorie Count