sjoanis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 3rd: 929 * 45%
fat: 29.11g
|
protein: 48.23g
|
carbs: 117.52g
- -
Tue 2nd: 1600 * 78%
fat: 57.00g
|
protein: 65.00g
|
carbs: 234.00g
- -
November 2014
Tue 25th: 1605 * 78%
fat: 65.00g
|
protein: 74.50g
|
carbs: 184.00g
- -
Mon 24th: 2173 * 106%
fat: 104.04g
|
protein: 81.20g
|
carbs: 252.50g
- -
Thu 20th: 1465 * 71%
fat: 35.50g
|
protein: 64.60g
|
carbs: 203.84g
- -
Wed 19th: 2069 * 101%
fat: 74.34g
|
protein: 92.75g
|
carbs: 245.09g
- -
Tue 18th: 2411 * 118%
fat: 92.07g
|
protein: 110.12g
|
carbs: 303.58g
- -
Mon 17th: 2108 * 103%
fat: 75.25g
|
protein: 99.43g
|
carbs: 249.54g
- -
Thu 13th: 1420 * 69%
fat: 55.00g
|
protein: 56.00g
|
carbs: 190.00g
- -
Wed 12th: 1020 * 50%
fat: 33.00g
|
protein: 43.00g
|
carbs: 151.00g
- -
Tue 11th: 1126 * 55%
fat: 46.64g
|
protein: 45.49g
|
carbs: 135.18g
- -
Mon 10th: 946 * 46%
fat: 42.64g
|
protein: 43.49g
|
carbs: 101.18g
- -
Wed 5th: 1334 * 65%
fat: 47.88g
|
protein: 51.90g
|
carbs: 196.97g
- -
Tue 4th: 2065 * 101%
fat: 78.25g
|
protein: 73.50g
|
carbs: 295.50g
- -
October 2014
Tue 28th: 1090 * 53%
fat: 32.00g
|
protein: 62.70g
|
carbs: 169.00g
- -
Mon 27th: 1386 * 68%
fat: 54.93g
|
protein: 23.86g
|
carbs: 210.03g
- -
Thu 23rd: 1716 * 84%
fat: 58.26g
|
protein: 66.69g
|
carbs: 249.56g
- -
Wed 22nd: 2176 * 106%
fat: 105.90g
|
protein: 81.40g
|
carbs: 239.95g
- -
Tue 21st: 1876 * 92%
fat: 79.48g
|
protein: 59.89g
|
carbs: 255.60g
- -
Mon 20th: 1943 * 95%
fat: 60.80g
|
protein: 59.98g
|
carbs: 314.99g
- -

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