sjcoray

Start Weight:(04 Jan 13) 258.0 lb
Current Weight:(26 Mar 13) 253.6 lb
Goal Weight:174.0 lb
following: sjcoray's own diet
performance: losing 0.1 lb a week

I have long since learned that I am a starter - I do really great at the beginning of whatever task it is I set for myself, but do not always finish.

In trying to reach my ideal weight, I am a perennial starter - and never a finisher or a continuer. This time I'm working really hard to change that :)

I love eating, food is amazing - I just need to work on finding a better balance with it. There's no reason to not eat the foods I want as long I am smart about how much.

I also love working out, though since I graduated college I definitely have not done it consistently enough. This time I'm being pushed by the knowledge that I will compete with my sister 04/2013 - and I hate losing to her. So hopefully my competitive need will push me to keep working hard and improving myself!

I definitely believe that community is important, and know I can't do this alone. That's why I'm here - it's a great website!

FatSecret member since: 16 May 10

sjcoray's Weight History


sjcoray's Latest Member Challenges

144
  Let's lose 1 pound a week for 10 weeks !
status: Completed
ended: 18 Mar 13
view progress
 
  
36
  Beach Dreamin
status: Completed
ended: 04 May 12
view progress
 


sjcoray's Buddies

Bkeller1023
buddies only
 
br_e_co
last weighin: losing 2.0 lb a week Down
erika2633
buddies only
 
Lindsay6384
buddies only



sjcoray's Latest Posts

Confessions of a Food Addict
Saw this on MSN today:

http://glo.msn.com/relationships/confessions-of-a-food-addict-1534831.story#!stackState=0__%2Frelationships%2Fconfessions-of-a-food-addict-1534831.story

Thought it was well written. I figure many of you will find it on your own, but wanted to post it for those who don't.
posted 01 May 2013, 14:26
I Love my Body because............
After reading a post made by a beautiful woman about her lack of self confidence, I figured it was time to try to get a little more positive energy back...

Today I love my body because my belly is flatter this month than it was last month. Makes my (teeny tiny) boobs look just a wee bit bigger (no, I haven't been drinking...yet) - and I like seeing how it curves in, even if it's just a little bit.
posted 31 May 2012, 14:49
fell off
Smile I'm with both of you guys - I've decided that this self-created "lull" of sorts is just me trying to give my skin some time to catch up with my awesome weight-losing-regimen (or so I'm telling myself so I don't feel quite so bad about it).

I have decided to give myself a little break from logging, not from trying to eat better. I'm giving it 2 weeks from tomorrow's weigh-in. If I can lose, I may continue trying to not log for a while, but in all likelihood, I will not lose and will be back on here with my daily intake.
posted 23 May 2012, 11:55
What are your biggest secrets/tips?
I don't track my exercise calorie-wise. It's been discussed (here and many other places) that people who exercise tend to eat more and thereby negate the positive effects of their exercise. So on here I focus only on my eating. I still try to run and swim 3 or 4 times a week each - but I track those through my times and my distances and make that a separate goal.
posted 17 May 2012, 09:14
How do you reward yourself?
You bet Smile

I agree - I feel rewarded every day I wake up and my pants are looser or I can buckle my belt tighter, but sometimes, especially during the lulls or stalls, it's nice to have an added incentive. Plus, my main goal is actually fitness, not weight (though I know the latter is a big part of the former) - and getting a PR in a 5k every 6 months or so can sometimes take too long
posted 15 May 2012, 16:50
view all sjcoray's posts

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sjcoray's journal

27 March 2013

Another kind of rough workout last night, feeling a bit tired. And walking the stairs up to the office this morning my legs felt tight. I'm enjoying ...
on diet sjcoray's own diet  

26 March 2013

The run last night wasn't awesome - but as Aaliyah sang for me, "If at first you don't succeed, brush yourself off and try again". I don't mind that it ...
on diet sjcoray's own diet  losing 0.1 lb a week

sjcoray's Recent Food & Exercise

sjcoray's Groups

Now Run!
This group is for people who loves to run and who have goals and motivation to share with the others.

Runners, unite!
For professional runners, and amateurs, to people who have never jogged, and anyone in between!

sjcoray's Recent Activity

sjcoray's Own Activity

No recent activity.

sjcoray's Buddies

br_e_co supported northernmusician's Journal Entry.
DairyKing commented on kattay's Journal Entry.
DairyFarmersWife commented on their Journal Entry.
Lindsay6384 commented on DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

Lephutsi recorded a Weigh In at 180.8 lb.
Opiebaby recorded a Weigh In at 153.6 lb.
ferreirafelicia recorded a Weigh In at 186.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
pholcroft recorded a Weigh In at 198.6 lb.
irmaz recorded a Weigh In at 185.2 lb.
Kellc28 updated their Food Diary.
fabioalessandro recorded a Weigh In at 163.8 lb.