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sjcoray's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Wed 12th: 1080 * 58%
fat: 46.62g
|
protein: 67.48g
|
carbs: 102.60g
- -
May 2013
Thu 16th: 680 * 37%
fat: 40.05g
|
protein: 33.78g
|
carbs: 50.69g
- -
Wed 15th: 420 * 23%
fat: 20.00g
|
protein: 16.00g
|
carbs: 50.00g
- -
Mon 13th: 1685 * 91%
fat: 83.25g
|
protein: 87.71g
|
carbs: 158.15g
- -
Fri 10th: 926 * 50%
fat: 40.58g
|
protein: 38.43g
|
carbs: 111.24g
- -
Thu 9th: 710 * 38%
fat: 23.50g
|
protein: 23.00g
|
carbs: 108.00g
- -
Wed 8th: 1252 * 68%
fat: 59.50g
|
protein: 71.05g
|
carbs: 118.68g
- -
Tue 7th: 1785 * 96%
fat: 83.25g
|
protein: 87.71g
|
carbs: 188.15g
- -
Mon 6th: 1683 * 91%
fat: 66.96g
|
protein: 88.94g
|
carbs: 189.52g
- -
Fri 3rd: 892 * 48%
fat: 47.58g
|
protein: 38.43g
|
carbs: 87.24g
- -
Thu 2nd: 1413 * 76%
fat: 47.46g
|
protein: 70.94g
|
carbs: 183.52g
- -
Wed 1st: 1685 * 91%
fat: 83.25g
|
protein: 87.71g
|
carbs: 158.15g
- -
April 2013
Tue 30th: 420 * 23%
fat: 20.00g
|
protein: 16.00g
|
carbs: 50.00g
- -
Mon 29th: 680 * 37%
fat: 40.05g
|
protein: 33.78g
|
carbs: 50.69g
- -
Sun 28th: 120 * 6%
fat: 0.00g
|
protein: 0.00g
|
carbs: 30.00g
- -
Sat 27th: 411 * 22%
fat: 0.45g
|
protein: 5.48g
|
carbs: 79.06g
- -
Fri 26th: 1780 * 96%
fat: 61.68g
|
protein: 72.73g
|
carbs: 191.35g
- -
Thu 25th: 470 * 25%
fat: 31.00g
|
protein: 18.00g
|
carbs: 38.00g
- -
Wed 24th: 1806 * 98%
fat: 87.23g
|
protein: 80.36g
|
carbs: 161.06g
- -
February 2013
Thu 21st: 1095 * 55%
fat: 46.42g
|
protein: 45.26g
|
carbs: 126.14g
- -

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