sjcoray's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 28th: 686 * 30%
fat: 30.10g
|
protein: 24.38g
|
carbs: 82.62g
- -
Thu 27th: 2117 * 92%
fat: 87.46g
|
protein: 81.29g
|
carbs: 287.97g
- -
Wed 26th: 1600 * 70%
fat: 39.55g
|
protein: 97.89g
|
carbs: 214.05g
- -
Tue 25th: 2045 * 89%
fat: 87.47g
|
protein: 103.54g
|
carbs: 204.40g
- -
Mon 24th: 2169 * 94%
fat: 104.42g
|
protein: 130.32g
|
carbs: 180.06g
- -
Sun 23rd: 1713 * 74%
fat: 61.70g
|
protein: 92.99g
|
carbs: 168.65g
- -
Sat 22nd: 2531 * 110%
fat: 124.40g
|
protein: 132.30g
|
carbs: 211.66g
- -
Fri 21st: 2021 * 88%
fat: 103.23g
|
protein: 97.76g
|
carbs: 120.46g
- -
June 2013
Wed 12th: 1080 * 58%
fat: 46.62g
|
protein: 67.48g
|
carbs: 102.60g
- -
May 2013
Thu 16th: 680 * 37%
fat: 40.05g
|
protein: 33.78g
|
carbs: 50.69g
- -
Wed 15th: 420 * 23%
fat: 20.00g
|
protein: 16.00g
|
carbs: 50.00g
- -
Mon 13th: 1685 * 91%
fat: 83.25g
|
protein: 87.71g
|
carbs: 158.15g
- -
Fri 10th: 926 * 50%
fat: 40.58g
|
protein: 38.43g
|
carbs: 111.24g
- -
Thu 9th: 710 * 38%
fat: 23.50g
|
protein: 23.00g
|
carbs: 108.00g
- -
Wed 8th: 1252 * 68%
fat: 59.50g
|
protein: 71.05g
|
carbs: 118.68g
- -
Tue 7th: 1785 * 96%
fat: 83.25g
|
protein: 87.71g
|
carbs: 188.15g
- -
Mon 6th: 1683 * 91%
fat: 66.96g
|
protein: 88.94g
|
carbs: 189.52g
- -
Fri 3rd: 892 * 48%
fat: 47.58g
|
protein: 38.43g
|
carbs: 87.24g
- -
Thu 2nd: 1413 * 76%
fat: 47.46g
|
protein: 70.94g
|
carbs: 183.52g
- -
Wed 1st: 1685 * 91%
fat: 83.25g
|
protein: 87.71g
|
carbs: 158.15g
- -

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