sjcoray's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Fri 9th: 1295 * 56%
fat: 68.55g
|
protein: 34.57g
|
carbs: 137.19g
- -
Thu 8th: 2371 * 103%
fat: 109.62g
|
protein: 81.18g
|
carbs: 262.23g
- -
Wed 7th: 2450 * 107%
fat: 124.42g
|
protein: 87.31g
|
carbs: 253.01g
- -
Tue 6th: 2302 * 100%
fat: 73.40g
|
protein: 95.90g
|
carbs: 299.60g
- -
Mon 5th: 2205 * 96%
fat: 108.00g
|
protein: 100.00g
|
carbs: 211.00g
- -
Sun 4th: 2332 * 101%
fat: 111.96g
|
protein: 69.41g
|
carbs: 269.36g
- -
Sat 3rd: 2000 * 87%
fat: 89.99g
|
protein: 68.81g
|
carbs: 205.20g
- -
Fri 2nd: 2314 * 101%
fat: 75.00g
|
protein: 83.00g
|
carbs: 326.37g
- -
Thu 1st: 1613 * 70%
fat: 45.00g
|
protein: 40.75g
|
carbs: 272.00g
- -
September 2015
Wed 30th: 2368 * 103%
fat: 115.63g
|
protein: 67.71g
|
carbs: 250.23g
- -
Tue 29th: 2112 * 92%
fat: 94.45g
|
protein: 67.47g
|
carbs: 249.01g
- -
Mon 28th: 2415 * 105%
fat: 99.61g
|
protein: 130.63g
|
carbs: 248.15g
- -
Sun 27th: 2090 * 91%
fat: 55.32g
|
protein: 67.14g
|
carbs: 327.36g
- -
Sat 26th: 2207 * 96%
fat: 91.23g
|
protein: 100.86g
|
carbs: 255.56g
- -
Fri 25th: 3456 * 150%
fat: 166.06g
|
protein: 165.71g
|
carbs: 304.16g
- -
Wed 23rd: 1826 * 79%
fat: 98.72g
|
protein: 83.66g
|
carbs: 129.79g
- -
Tue 22nd: 700 * 30%
fat: 35.00g
|
protein: 22.00g
|
carbs: 74.00g
- -
Mon 21st: 2284 * 99%
fat: 91.65g
|
protein: 86.62g
|
carbs: 254.66g
- -
Sun 20th: 2233 * 97%
fat: 95.40g
|
protein: 107.91g
|
carbs: 211.01g
- -
Sat 19th: 1718 * 75%
fat: 73.78g
|
protein: 26.31g
|
carbs: 244.16g
- -

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