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schmidt140
schmidt140
Joined June 2010
Posts
15
Following
0
Followers
0
Weight History
Start Weight
106.0 lb
Lost so far:
0 lb
Current Weight
106.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
97.0 lb
Still to go:
9.0 lb
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schmidt140's Weight History
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schmidt140's Cookbook
cals: 162kcal | fat: 6.08g | carbs: 1.47g | prot: 24.48g
Pork Medallions with Rosemary and Mushrooms
Delicious pork medallions make the other white meat a taste sensation.
cals: 160kcal | fat: 3.52g | carbs: 24.82g | prot: 5.55g
Quinoa Pudding
Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
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schmidt140's Recent Food & Exercise
2 servings Roundy's Fancy Mexican Four Cheese
1 serving Cub Foods Boneless Skinless Chicken Breast
2 large Hard-Boiled Egg
Weight Training (moderate)
Driving
Desk Work
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schmidt140's Groups
Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.
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