schmidt140's Journal

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Weigh-in: 106.0 lb

lost so far: 0 lb

still to go: 9.0 lb

Diet followed reasonably well

add comment gaining 0.1 lb a week

Low carb days
124-168 grams of protein
62-108 grams of carbs
42-52 grams of fat
1200-1500 calories

High Carb days
138-145 grams of protein
145-228 grams of Carbs
31-36 grams of carbs
1500-1800 calories

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Weigh-in: 100.0 lb

lost so far: 6.0 lb

still to go: 3.0 lb

Diet followed reasonably well

add comment losing 1.0 lb a week

Weigh-in: 104.8 lb

lost so far: 1.2 lb

still to go: 7.8 lb

Diet followed reasonably well

add comment losing 0.7 lb a week

Weigh-in: 107.0 lb

lost so far: 0 lb

still to go: 10.0 lb

Diet followed reasonably well

add comment gaining 0.1 lb a week

schmidt140's weight history