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schmetterling34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 3rd: 864 * 51%
fat: 3.18g
|
protein: 9.31g
|
carbs: 215.17g
- -
Wed 2nd: 537 * 32%
fat: 1.36g
|
protein: 4.84g
|
carbs: 141.13g
- -
Tue 1st: 687 * 40%
fat: 1.89g
|
protein: 6.57g
|
carbs: 178.96g
- -
June 2014
Mon 30th: 426 * 25%
fat: 1.03g
|
protein: 4.08g
|
carbs: 112.11g
- -
Fri 27th: 277 * 16%
fat: 1.55g
|
protein: 6.84g
|
carbs: 66.42g
- -
April 2014
Tue 29th: 1096 * 64%
fat: 54.65g
|
protein: 105.95g
|
carbs: 57.15g
2190*  1094
March 2014
Thu 27th: 1204 * 71%
fat: 54.75g
|
protein: 100.84g
|
carbs: 76.56g
2042*  838
Wed 26th: 1325 * 78%
fat: 59.20g
|
protein: 111.31g
|
carbs: 85.55g
2962*  1637
Tue 25th: 1154 * 68%
fat: 51.01g
|
protein: 121.20g
|
carbs: 48.98g
1954*  800
Mon 24th: 1270 * 75%
fat: 58.63g
|
protein: 106.14g
|
carbs: 82.95g
2557*  1287
Fri 21st: 903 * 53%
fat: 36.49g
|
protein: 48.07g
|
carbs: 100.04g
3031*  2128
Thu 20th: 1763 104%
fat: 97.10g
|
protein: 129.97g
|
carbs: 104.48g
2087*  324
Wed 19th: 2070 * 122%
fat: 98.56g
|
protein: 157.95g
|
carbs: 134.78g
2862*  792
Tue 18th: 1311 * 77%
fat: 54.46g
|
protein: 109.07g
|
carbs: 96.19g
2156*  845
Fri 14th: 1182 * 70%
fat: 46.00g
|
protein: 74.45g
|
carbs: 115.14g
2376*  1194
Thu 13th: 1435 * 84%
fat: 63.90g
|
protein: 111.33g
|
carbs: 86.28g
1851*  416
Wed 12th: 2347 * 138%
fat: 89.71g
|
protein: 132.87g
|
carbs: 189.79g
2267*  80
Tue 11th: 1407 * 83%
fat: 64.19g
|
protein: 116.90g
|
carbs: 84.09g
- -
February 2014
Fri 7th: 1306 * 77%
fat: 44.92g
|
protein: 43.18g
|
carbs: 192.04g
2372*  1066
Thu 6th: 1927 * 113%
fat: 60.46g
|
protein: 90.39g
|
carbs: 176.51g
1939*  12

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