Staying healthy thru menopause

About this Group:

This group is for anyone woman going through menopause. Ive realized, since going through menopause, that women are not taken seriously. Menopause changes you in ways that no man could understand. By living a healthy lifestyle, eating right and exercising, you can lessen the symptoms. We can all share our experiences through this life change.


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Latest Group Posts

Lack of sleep

jmh8662 wrote: I dont get the night sweats but lack of sleep is becoming a problem. Ive been working out everyday and that seems to help. Especially before dinner, tends to tire me out. I started ...

by Sweetalot on 22 Mar 13 02:22 PM

Any thoughts on raspberry ketones?

No, none. All it did was give me heart palps lol

by jmh8662 on 03 Mar 13 08:32 AM

interesting group!

I never knew a low carb diet would help. I should cut down.

by meonadiet on 10 Jan 13 10:08 PM

This is going to be my biggest challenge this year

oops wont gain too much, not dont lol

by jmh8662 on 15 Nov 12 03:32 PM

Interesting

http://www.ehow.com/list_72336...

by jmh8662 on 06 Nov 12 02:18 PM

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Recent Group Member Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	gg-girl commented on sarahsmum's journal. "Good morning...yes, the day has started & it is Monday again too. I have been missing my "book-time". So many are just waiting for me." View journal entry \| View comment


	gg-girl recorded a journal. "Today is the day...53! Can't hardly believe it, till I look close in the mirror, (who IS that old bag, (that's what I think on some days...other days ..." View journal entry \| 7 Comments


	gg-girl updated their Food Diary.
	gg-girl updated their Exercise Diary.
	gg-girl recorded a weigh in at 155.6 lb.
	meonadiet recorded a weigh in at 145.0 lb.
	dollydame recorded a weigh in at 172.4 lb.
	gg-girl joined Challenge Summer Fun for Low Carbers.
	Sweetalot recorded a weigh in at 176.0 lb.
	Coloirish recorded a weigh in at 161.0 lb.


	meonadiet replied to Revaudrey's Group post - Carb Fat Protein ratio. "From what I have read/heard recently I should also be increasing my protein. I do mind chicken but gets boring. Thanks for the suggestions." Group: 50's with 10-25 lbs to Lose \| View this post \| Add a reply

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Group Info

type:	Common Interest
gender:	Female only
location:	Florida, 34986
categories:	Dieting Fitness & Exercise Food & Nutrition Medical Conditions Lifestyle & Culture
members:	36
administrators:	jmh8662
created:	11 July 2012