sarahray87 - Member

sarahray87

Joined August 2010

Posts

164

Following

Followers

Weight History

Start Weight

149.0 lb

Lost so far: 4.0 lb

Current Weight

145.0 lb
Performance: losing 3.5 lb a week

Goal Weight

136.0 lb

Still to go: 9.0 lb

sarahray87's Weight History

	ElizMitch1031
	last weighin: gaining 1.8 lb a week

cals: 262kcal | fat: 9.19g | carbs: 40.45g | prot: 9.57g

There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of stuffed bell peppers.

cals: 121kcal | fat: 6.82g | carbs: 6.44g | prot: 8.90g

A quick and easy version of the traditional Greek Spanakopita.

cals: 211kcal | fat: 10.60g | carbs: 22.58g | prot: 6.09g

A dish to enjoy and prove that delicious brussels sprouts do really exist.

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

An awesome chicken dish with the most wonderful flavors.

view complete cookbook

	1 serving chocolate covered pretzel
	1.9 cups spinach
	1 oz Garlic
	Running - 6/mph
	Sitting
	Housework

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.