Start Weight:(10 Jan 13) 149.0 lb
Current Weight:(18 Jan 13) 145.0 lb
Goal Weight:136.0 lb
following: sarahray87's own diet
performance: losing 3.5 lb a week

FatSecret member since: 30 Aug 10

sarahray87's Weight History

sarahray87's Buddies

last weighin: losing 2.5 lb a week Down
Brian Twersky
last weighin: losing 3.0 lb a week Down
last weighin: gaining 1.8 lb a week Up
sarahray87 has 3 buddies

sarahray87's Cookbook

cals: 262kcal | fat: 9.19g | carbs: 40.45g | prot: 9.57g
Vegan Roasted Bell Peppers Stuffed with Quinoa
There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of stuffed bell peppers.
cals: 121kcal | fat: 6.82g | carbs: 6.44g | prot: 8.90g
Spinach and Egg White Crustless Quiche
A quick and easy version of the traditional Greek Spanakopita.
cals: 211kcal | fat: 10.60g | carbs: 22.58g | prot: 6.09g
Balsamic Glazed Brussels Sprouts with Turkey Bacon
A dish to enjoy and prove that delicious brussels sprouts do really exist.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
view complete cookbook

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sarahray87's journal

09 January 2012

on diet sarahray87's own diet  

08 January 2012

on diet sarahray87's own diet  losing 0.7 lb a week

sarahray87's Recent Food & Exercise

sarahray87's Groups

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

sarahray87's Recent Activity

sarahray87's Own Activity

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sarahray87's Buddies

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Other Member Diet Recent Activity

inga1018 updated their Food Diary.
Assel87 recorded a Weigh In at 121.3 lb.
Sad Minor supported Kenysb's Journal Entry.
winniesmum1 updated their Food Diary.
TXSnowman recorded a Journal Entry.
giebow12 recorded a Weigh In at 144.0 lb.
claudineyap09 recorded a Weigh In at 108.0 lb.
Claudine Yap recorded a Weigh In at 108.0 lb.