sarahray87
Joined August 2010
Posts
164
Following
3
Followers
3
Weight History

Start Weight
149.0 lb
Lost so far: 4.0 lb

Current Weight
145.0 lb
Performance: losing 3.5 lb a week

Goal Weight
136.0 lb
Still to go: 9.0 lb

sarahray87's Weight History


Following

mcr5046
last weighin: losing 2.5 lb a week Down
 
Brian Twersky
last weighin: losing 3.0 lb a week Down
ElizMitch1031
last weighin: gaining 1.8 lb a week Up
   


sarahray87's Cookbook

cals: 262kcal | fat: 9.19g | carbs: 40.45g | prot: 9.57g
Vegan Roasted Bell Peppers Stuffed with Quinoa
There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of stuffed bell peppers.
cals: 121kcal | fat: 6.82g | carbs: 6.44g | prot: 8.90g
Spinach and Egg White Crustless Quiche
A quick and easy version of the traditional Greek Spanakopita.
cals: 211kcal | fat: 10.60g | carbs: 22.58g | prot: 6.09g
Balsamic Glazed Brussels Sprouts with Turkey Bacon
A dish to enjoy and prove that delicious brussels sprouts do really exist.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
view complete cookbook

Other Related Links

Members


sarahray87's journal

09 January 2012

!!!!
on diet sarahray87's own diet  

08 January 2012

:)
on diet sarahray87's own diet  

sarahray87's Recent Food & Exercise


sarahray87's Groups

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

sarahray87's Recent Activity

sarahray87's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Russell Lerette updated their Food Diary.
CharlieDorado recorded a Weight Entry at 212.7 lb.
yffets04 supported fatsceretjk7's Journal Entry.
John10251 recorded a Journal Entry and a Weight Entry at 157.3 lb.
9512 recorded a Weight Entry at 180.0 lb.
crankybuzzard commented on jeannieselby's Journal Entry.
emilygu commented on their Journal Entry.
Elfje69 recorded a Journal Entry.