Date started: 10 Jan 13

Date	Weight	How closely followed?	Goal: 136.0 lb Start: 149.0 lb
18 Jan 13	145.0 lb	Reasonably Well
17 Jan 13	145.6 lb	Reasonably Well
16 Jan 13	146.8 lb	Reasonably Well
15 Jan 13	147.0 lb	Reasonably Well
14 Jan 13	147.2 lb	Reasonably Well
10 Jan 13	149.0 lb	Not Applicable

Date started: 25 Aug 11

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 130.6 lb
26 Jan 12	124.6 lb	Reasonably Well
25 Jan 12	125.2 lb	Reasonably Well
24 Jan 12	125.8 lb	Reasonably Well
19 Jan 12	124.4 lb	Reasonably Well
18 Jan 12	125.4 lb	Reasonably Well
17 Jan 12	124.8 lb	Reasonably Well
15 Jan 12	125.4 lb	Reasonably Well
14 Jan 12	126.2 lb	Reasonably Well
12 Jan 12	125.8 lb	Reasonably Well
11 Jan 12	125.2 lb	Reasonably Well
09 Jan 12	126.4 lb	Reasonably Well
08 Jan 12	126.8 lb	Reasonably Well
06 Jan 12	127.2 lb	Reasonably Well
05 Jan 12	127.2 lb	Reasonably Well
04 Jan 12	127.2 lb	Reasonably Well
03 Jan 12	128.6 lb	Reasonably Well
31 Dec 11	127.6 lb	Reasonably Well
30 Dec 11	128.6 lb	Reasonably Well
29 Dec 11	129.2 lb	Reasonably Well
28 Dec 11	129.4 lb	Reasonably Well
17 Dec 11	127.4 lb	Reasonably Well
16 Dec 11	128.6 lb	Reasonably Well
15 Dec 11	129.0 lb	Reasonably Well
14 Dec 11	127.0 lb	Reasonably Well
13 Dec 11	128.6 lb	Reasonably Well
11 Dec 11	129.6 lb	Reasonably Well
08 Dec 11	131.0 lb	Reasonably Well
01 Dec 11	128.8 lb	Reasonably Well
30 Nov 11	129.0 lb	Reasonably Well
29 Nov 11	129.0 lb	Reasonably Well
20 Nov 11	128.4 lb	Reasonably Well
18 Nov 11	129.0 lb	Reasonably Well
17 Nov 11	129.6 lb	Reasonably Well
16 Nov 11	130.2 lb	Reasonably Well
15 Nov 11	131.2 lb	Reasonably Well
11 Nov 11	129.8 lb	Reasonably Well
10 Nov 11	129.6 lb	Reasonably Well
27 Oct 11	129.8 lb	Reasonably Well
25 Oct 11	130.6 lb	Reasonably Well
24 Oct 11	131.0 lb	Reasonably Well
22 Oct 11	131.4 lb	Reasonably Well
21 Oct 11	131.4 lb	Reasonably Well
20 Oct 11	131.6 lb	Reasonably Well
02 Oct 11	128.8 lb	Reasonably Well
01 Oct 11	129.6 lb	Reasonably Well
28 Sep 11	131.0 lb	Reasonably Well
26 Sep 11	131.0 lb	Reasonably Well
25 Sep 11	131.4 lb	Poorly
24 Sep 11	131.8 lb	Poorly
02 Sep 11	126.8 lb	Reasonably Well
01 Sep 11	126.6 lb	Reasonably Well
27 Aug 11	128.8 lb	Reasonably Well
26 Aug 11	128.6 lb	Reasonably Well
25 Aug 11	130.6 lb	Not Applicable

Date started: 10 Aug 11

Date	Weight	How closely followed?	Goal: 128.0 lb Start: 128.0 lb
24 Aug 11	133.0 lb	Poorly
11 Aug 11	128.0 lb	Not Applicable
10 Aug 11	128.0 lb	Reasonably Well

Date started: 06 May 11

Date	Weight	How closely followed?	Goal: 128.0 lb Start: 136.0 lb
09 Aug 11	128.5 lb	Reasonably Well
08 Aug 11	129.0 lb	Reasonably Well
06 Aug 11	129.5 lb	Reasonably Well
04 Aug 11	129.5 lb	Reasonably Well
02 Aug 11	130.5 lb	Reasonably Well
30 Jul 11	130.5 lb	Reasonably Well
29 Jul 11	131.0 lb	Reasonably Well
21 Jul 11	131.5 lb	Reasonably Well
19 Jul 11	132.0 lb	Reasonably Well
09 Jul 11	132.0 lb	Reasonably Well
08 Jul 11	132.0 lb	Reasonably Well
07 Jul 11	133.5 lb	Reasonably Well
30 Jun 11	133.0 lb	Reasonably Well
29 Jun 11	134.0 lb	Reasonably Well
28 Jun 11	134.5 lb	Reasonably Well
24 Jun 11	134.5 lb	Reasonably Well
16 Jun 11	133.5 lb	Reasonably Well
15 Jun 11	134.0 lb	Reasonably Well
14 Jun 11	135.0 lb	Reasonably Well
09 Jun 11	133.0 lb	Reasonably Well
08 Jun 11	133.5 lb	Reasonably Well
07 Jun 11	135.5 lb	Reasonably Well
06 Jun 11	137.0 lb	Reasonably Well
02 Jun 11	136.5 lb	Reasonably Well
27 May 11	135.5 lb	Reasonably Well
25 May 11	135.0 lb	Reasonably Well
24 May 11	136.0 lb	Reasonably Well
18 May 11	135.5 lb	Reasonably Well
17 May 11	136.5 lb	Reasonably Well
16 May 11	137.0 lb	Reasonably Well
12 May 11	136.0 lb	Reasonably Well
11 May 11	136.5 lb	Reasonably Well
10 May 11	134.5 lb	Reasonably Well
06 May 11	135.5 lb	Reasonably Well

Date started: 20 Mar 11

Date	Weight	How closely followed?	Goal: 136.0 lb Start: 150.0 lb
05 May 11	136.0 lb	Reasonably Well
04 May 11	138.5 lb	Reasonably Well
03 May 11	139.5 lb	Reasonably Well
02 May 11	139.0 lb	Reasonably Well
30 Apr 11	139.5 lb	Reasonably Well
29 Apr 11	140.0 lb	Reasonably Well
27 Apr 11	140.0 lb	Reasonably Well
26 Apr 11	140.5 lb	Reasonably Well
24 Apr 11	140.0 lb	Reasonably Well
17 Apr 11	141.0 lb	Reasonably Well
16 Apr 11	141.5 lb	Reasonably Well
15 Apr 11	141.5 lb	Reasonably Well
11 Apr 11	142.5 lb	Reasonably Well
10 Apr 11	141.0 lb	Reasonably Well
09 Apr 11	143.0 lb	Reasonably Well
06 Apr 11	144.0 lb	Reasonably Well
05 Apr 11	145.5 lb	Reasonably Well
01 Apr 11	145.5 lb	Reasonably Well
31 Mar 11	145.5 lb	Reasonably Well
30 Mar 11	146.0 lb	Reasonably Well
29 Mar 11	145.5 lb	Reasonably Well
28 Mar 11	146.5 lb	Reasonably Well
27 Mar 11	146.0 lb	Reasonably Well
26 Mar 11	147.5 lb	Reasonably Well
24 Mar 11	147.5 lb	Reasonably Well
22 Mar 11	149.0 lb	100%
20 Mar 11	150.0 lb	Not Applicable

Date started: 20 Feb 11

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 153.0 lb
09 Mar 11	150.0 lb	100%
08 Mar 11	150.5 lb	Reasonably Well
07 Mar 11	151.5 lb	Reasonably Well
03 Mar 11	152.0 lb	100%
28 Feb 11	151.4 lb	Reasonably Well
24 Feb 11	153.0 lb	Reasonably Well
23 Feb 11	153.0 lb	Reasonably Well
22 Feb 11	153.0 lb	Reasonably Well
20 Feb 11	153.0 lb	Not Applicable

Date started: 30 Aug 10

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 161.0 lb
15 Feb 11	155.0 lb	Reasonably Well
11 Feb 11	155.0 lb	Reasonably Well
26 Jan 11	157.5 lb	Reasonably Well
23 Nov 10	152.5 lb	Reasonably Well
14 Nov 10	152.5 lb	Reasonably Well
25 Oct 10	153.0 lb	Reasonably Well
22 Oct 10	153.5 lb	Reasonably Well
13 Oct 10	155.5 lb	Reasonably Well
08 Oct 10	155.5 lb	Reasonably Well
06 Oct 10	156.0 lb	Reasonably Well
05 Oct 10	156.0 lb	Poorly
01 Oct 10	156.5 lb	Reasonably Well
30 Sep 10	156.5 lb	100%
29 Sep 10	157.0 lb	100%
28 Sep 10	157.0 lb	100%
27 Sep 10	157.0 lb	Reasonably Well
26 Sep 10	157.0 lb	Reasonably Well
24 Sep 10	157.0 lb	100%
22 Sep 10	158.0 lb	Reasonably Well
21 Sep 10	157.5 lb	Reasonably Well
20 Sep 10	158.5 lb	Poorly
18 Sep 10	157.0 lb	Reasonably Well
17 Sep 10	158.5 lb	Reasonably Well
07 Sep 10	160.0 lb	Not Applicable
31 Aug 10	160.0 lb	Reasonably Well
30 Aug 10	161.0 lb	Not Applicable