sammyloo

Start Weight:(06 Apr 11) 174.0 lb
Current Weight:(15 Sep 13) 161.0 lb
Goal Weight:141.0 lb
following: sammyloo's own diet
performance: losing 0.3 lb a week

FatSecret member since: 25 Mar 11

sammyloo's Weight History


sammyloo's Latest Member Challenges

109
  Jumping Back on the Wagon
status: Completed
ended: 23 Dec 12
view progress
 
  
100
  Count Your Calories! Challenge
status: Completed
ended: 21 Oct 12
view progress
 


sammyloo's Buddies

DairyKing
last weighin: losing 0.4 lb a week Down
 
Selene0609
last weighin: losing 1.0 lb a week Down
ColourMeFabulous
buddies only
 
Baileyrose85
last weighin: steady Steady


sammyloo's Cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 288kcal | fat: 2.72g | carbs: 40.25g | prot: 28.98g
Szechwan Shrimp
Great tasting and low calorie shrimp stir fry that can be made as spicy as you like.
cals: 284kcal | fat: 8.76g | carbs: 13.94g | prot: 38.12g
Baked Shrimp and Feta Cheese
Seasoned shrimp in a tomato based sauced with melted feta shows off your culinary skills.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
cals: 255kcal | fat: 3.25g | carbs: 25.80g | prot: 31.72g
Mango Curry Yogurt Chicken
Low fat, flavorful baked chicken curry with mango.
view complete cookbook

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Members


sammyloo's journal

04 January 2013

Another workout done. good day yesterday ate well... not logging all my food but I'm conscious of what I'm eating and that's good enough for me!
on diet sammyloo's own diet  gaining 0.2 lb a week

03 January 2013

Feeling awesome great day yesterday great start to today
on diet sammyloo's own diet  

sammyloo's Recent Food & Exercise

sammyloo's Recent Activity

sammyloo's Own Activity

sammyloo supported sofikonstantinidi's Journal Entry.
sammyloo added jibber_jammer's Spinach and Chicken Manicotti recipe to their cook book.

sammyloo's Buddies

DairyKing commented on Socolova's Journal Entry.

Other Member Diet Recent Activity

celestia76 supported hungrymommy16's Journal Entry.
thehauntedshores recorded a Weigh In at 485.0 lb.
Joggie Claassen recorded a Journal Entry and a Weigh In at 299.8 lb.
Tremor updated their Food Diary.
sarahduke supported hungrymommy16's Journal Entry.
spinx1971 supported star71_'s Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
hungrymommy16 commented on Instantcrazy's Journal Entry.