sammyloo
Joined March 2011
Posts
36
Following
14
Followers
0
Weight History

Start Weight
174.0 lb
Lost so far: 13.0 lb

Current Weight
161.0 lb
Performance: losing 0.3 lb a week

Goal Weight
141.0 lb
Still to go: 20.0 lb

sammyloo's Weight History


sammyloo's Latest Member Challenges

108
  Jumping Back on the Wagon
status: Completed
ended: 23 Dec 12
view progress
 
  
100
  Count Your Calories! Challenge
status: Completed
ended: 21 Oct 12
view progress
 


Following

missWillie
last weighin: losing 0.5 lb a week Down
 
DairyKing
last weighin: steady Steady
ColourMeFabulous
only visible to followers
 
Baileyrose85
last weighin: losing 2.1 lb a week Down


sammyloo's Cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 288kcal | fat: 2.72g | carbs: 40.25g | prot: 28.98g
Szechwan Shrimp
Great tasting and low calorie shrimp stir fry that can be made as spicy as you like.
cals: 284kcal | fat: 8.76g | carbs: 13.94g | prot: 38.12g
Baked Shrimp and Feta Cheese
Seasoned shrimp in a tomato based sauced with melted feta shows off your culinary skills.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
cals: 255kcal | fat: 3.25g | carbs: 25.80g | prot: 31.72g
Mango Curry Yogurt Chicken
Low fat, flavorful baked chicken curry with mango.
view complete cookbook

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sammyloo's journal

04 January 2013

Another workout done. good day yesterday ate well... not logging all my food but I'm conscious of what I'm eating and that's good enough for me!
on diet sammyloo's own diet  

03 January 2013

Feeling awesome great day yesterday great start to today
on diet sammyloo's own diet  

sammyloo's Recent Food & Exercise


sammyloo's Recent Activity

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Other Member Diet Recent Activity

mfuzihara recorded a Weight Entry at 207.5 lb.
Donald M Kumpula recorded a Weight Entry at 273.0 lb.
Drssuck supported their Weight Entry.
StoicGrace recorded a Weight Entry at 272.7 lb.
macby recorded a Weight Entry at 191.0 lb.
lanthom recorded a Weight Entry at 251.8 lb.
loveshope26 supported Weber River's Journal Entry.
banusicrar is following burcubeslen.