Start Weight:(06 Apr 11) 174.0 lb
Current Weight:(15 Sep 13) 161.0 lb
Goal Weight:141.0 lb
following: sammyloo's own diet
performance: losing 0.3 lb a week

FatSecret member since: 25 Mar 11

sammyloo's Weight History

sammyloo's Latest Member Challenges

  Jumping Back on the Wagon
status: Completed
ended: 23 Dec 12
view progress
  Count Your Calories! Challenge
status: Completed
ended: 21 Oct 12
view progress

sammyloo's Buddies

buddies only
last weighin: losing 1.0 lb a week Down
buddies only
last weighin: losing 0.5 lb a week Down

sammyloo's Cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 288kcal | fat: 2.72g | carbs: 40.25g | prot: 28.98g
Szechwan Shrimp
Great tasting and low calorie shrimp stir fry that can be made as spicy as you like.
cals: 284kcal | fat: 8.76g | carbs: 13.94g | prot: 38.12g
Baked Shrimp and Feta Cheese
Seasoned shrimp in a tomato based sauced with melted feta shows off your culinary skills.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
cals: 255kcal | fat: 3.25g | carbs: 25.80g | prot: 31.72g
Mango Curry Yogurt Chicken
Low fat, flavorful baked chicken curry with mango.
view complete cookbook

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sammyloo's journal

04 January 2013

Another workout done. good day yesterday ate well... not logging all my food but I'm conscious of what I'm eating and that's good enough for me!
on diet sammyloo's own diet  gaining 0.2 lb a week

03 January 2013

Feeling awesome great day yesterday great start to today
on diet sammyloo's own diet  

sammyloo's Recent Food & Exercise

sammyloo's Recent Activity

sammyloo's Own Activity

No recent activity.

sammyloo's Buddies

ColourMeFabulous supported SeanKelly's Weigh In.

Other Member Diet Recent Activity

Iron Fox supported umdterpsgirl's Journal Entry.
Sally Forest recorded a Journal Entry.
lpmsousa updated their Exercise Diary.
umdterpsgirl recorded a Journal Entry and a Weigh In at 141.5 lb.
AllieLittles updated their Exercise Diary.
TXSnowman commented on northernmusician's Journal Entry.
gingin40 updated their Exercise Diary.
collettewylie updated their Food Diary.