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rwgroot60

Start Weight:	(14 Jan 11) 286.6 lb
Current Weight:	(21 Mar 13) 286.4 lb
Goal Weight:	175.0 lb

following: Atkins
performance: losing 5.3 lb a week

FatSecret member since: 14 Jan 11

rwgroot60's Weight History

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rwgroot60's latest member challenges

Butt Kick to 30 lbs

status:	Completed
ended:	13 May 13
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Summer Vacation Slim Down

status:	Completed
ended:	11 Jul 11
view progress

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rwgroot60's buddies

	missyewhodat on diet Phentermine (fastin)
	last weighin: losing 1.2 lb a week

	ctlss on diet The Primal Blueprint
	last weighin: losing 0.6 lb a week

rwgroot60 has 2 buddies

rwgroot60's cookbook

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Zucchini Hash Browns

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 276kcal | fat: 19.64g | carbs: 9.60g | prot: 15.15g

Ricotta and Leek Frittata

With only 4 ingredients, this easy to make frittata is a real breakfast treat.

cals: 185kcal | fat: 9.06g | carbs: 4.60g | prot: 20.86g

Chef Salad

Tasty ham, turkey, cheese and vegetables combine for the perfect salad.

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rwgroot60's latest posts

Fear Factor
I absolutely loved this post. Its as honest as it gets. I decided to stay in induction for a long haul as I am trying to lose 120 lbs
Induction is were you lose weight at a more rapid rate and I wanted to take advantage of that. Was I afraid that I was going to stop losing weight...no. There are many discussions on the Atkins site going pro and con regarding the change over.

If you feel comfortable in your new diet its ok, but if you are getting bored of food choices, you are better off in OWL because you will demotivate.

I intend on going to OWL when I have about 25 lbs more to lose

posted 23 Mar 2011, 09:56

New member
Welcome aboard . We were all newbies at one time. I still feel like a newbie cause I learn every day

This site is amazing even though it has its faults.

Be sure to add everything you eat in the food journal. Its amazing what you will find.

a few quick tips
1) don't be a stickler on calories, its easy to get side tracked, make sure you get enough foundation vegtables and protien
2)never ever skip breakfast
3)get a scale for your food, and weigh and measure yourself regularily
4) never let the scale ruin your day. If it says you gained, that can be natural, or muscle build up. But always review back to weight journal and your diet handbook. usually the answers are found in there.

Some things ive found.

If i dont eat protien with veggies, my performance goes down
If i eat to few calories my weight loss stalls

Dont get to uptight about the treadmill, stairs go really good with this

posted 07 Feb 2011, 11:07

calculating net carbs
Yes there is. If you look at the Food Diary in the date section there is a link to Edit Preferences
I monitor net carbs carbs fibre and calories and the RDI info...

posted 26 Jan 2011, 07:21

Calories
I've been wondering the same thing. My recommended is 2900 which is unreal. I've decided that as long as i keep eating the recommended things and include butter or whip cream or olve oil involved ill be ok

I max out at around 62 % of the recommended.

Also note that the site doesnt allow to try lose more than a pould a week, so the index is skewed from the start. Just remember 3500 cal equals a lb so if you continually are below recommended at are at at least 1000 to 1200 cal you are ok

Dont starve yourself, make sure you get the right mix and try follow the diet in Atkins. They give recommended meals....i put them in FatSecret to test and they are well below calorie levels on here

posted 19 Jan 2011, 14:48

rwgroot60 has submitted 4 posts

rwgroot60's journal

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25 February 2013

Last week was a tough week. This week will be better

on diet Atkins

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14 February 2013

doing well so far. Now only if it would keep coming off like this .

on diet Atkins

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rwgroot60's Recent Food & Exercise

	4 thins slice bacon
	3 jumbos fried egg
	6 spears , medium asparagus
	Walking (slow) - 2/mph
	Desk Work
	Desk Work

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rwgroot60's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

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rwgroot60's Recent Activity

rwgroot60's own activity

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rwgroot60's Buddies

	missyewhodat recorded a weigh in at 215.0 lb.
	ctlss recorded a journal.

Atkins Recent Activity

	Robertah07 updated their Food Diary.
	okinc10 recorded a weigh in at 207.6 lb.
	Lisa Kay recorded a weigh in at 197.6 lb.
	smcred replied to Create10's post - Newbie.
	jaime30024 commented on kmkjmomma's journal.
	JeanieMO added Idahofreebird's Cheese Blintz recipe to their cook book.
	everythingsmarvy updated their Exercise Diary.
	jdzook joined Challenge Summer Slimdown- 10 lbs in 5 weeks!.